Lifter profile

Ingrid C. W. Rydheim

NorwayWomen-69 kgRawNSF

11 meets from 2019 to 2022

Top 36.9 %

of ranked women, by best DOTS

#825 DOTS · Norway

Ingrid C. W. Rydheim competed in 11 powerlifting meets between 2019 and 2022, with NSF. The best total, 312.5 kg (raw, -69 kg), was set in June 2022 at RM styrkeløft utstyrsfritt, 125 kg more than at the first full-power meet in October 2019. With 328.64 DOTS, Ingrid C. W. Rydheim ranks #825 among women in the Norway rankings and in the top 36.9% of ranked women worldwide.

Squat

115kg

Jun 18, 2022 · NSF

Bench press

55kg

Jun 18, 2022 · NSF

Deadlift

142.5kg

Jun 18, 2022 · NSF

Total

312.5kg

Raw · -69 kg

DOTS

328.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %33/33

Bench press75 %24/32

Deadlift100 %33/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 18, 2022	RM styrkeløft utstyrsfrittNSF · Raw · Teen 14-18	69 kg65.4	105110115	52.55555	125135142.5	312.5	328.64	1
Apr 21, 2022	NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Teen 14-18	69 kg65.78	100105110	505557.5	120130140	305	319.66	2
Jan 25, 2022	Åpent stevneNSF · Raw · Teen 14-18	69 kg65.9	90100105	5055·	120130135	295	308.84	1
Nov 7, 2021	Regionmesterskap styrkeløft utstyrsfrittNSF · Raw · Teen 14-18	69 kg65	9095100	5052.555	110120130	285	300.81	1
Aug 21, 2021	KlubbstevneNSF · Raw · Teen 14-18	69 kg66.3	8090100	505557.5	100112.5122.5	277.5	289.49	1
May 8, 2021	Åpent stevneNSF · Raw · Teen 14-18	69 kg65.8	8090100	505560	100110120	270	282.92	1
Aug 24, 2020	KlubbstevneNSF · Raw · Teen 14-18	72 kg63.3	808590	37.542.547.5	8090102.5	235	252.02	1
Feb 15, 2020	RM styrkeløft utstyrsfritt Region VestNSF · Raw · Teen 14-18	63 kg60.66	758085	37.54042.5	82.59097.5	222.5	244.96	1
Feb 3, 2020	Åpent stevneNSF · Raw · Teen 14-18	63 kg60.7	708085	37.54042.5	809095	220	242.11	1
Jan 20, 2020	Åpent stevneNSF · Raw · Teen 14-18	63 kg60.7	607080	32.537.540	708090	210	231.10	1
Oct 7, 2019	Åpent stevneNSF · Raw · Teen 14-18	63 kg58.8	506070	303537.5	607080	187.5	210.54	1

RM styrkeløft utstyrsfritt
Jun 18, 2022 · NSF · Raw
1
SQ
115
BP
55
DL
142.5
Total
312.5
NM styrkeløft utstyrsfritt ungdom junior veteran
Apr 21, 2022 · NSF · Raw
2
SQ
110
BP
55
DL
140
Total
305
Åpent stevne
Jan 25, 2022 · NSF · Raw
1
SQ
105
BP
55
DL
135
Total
295
Regionmesterskap styrkeløft utstyrsfritt
Nov 7, 2021 · NSF · Raw
1
SQ
100
BP
55
DL
130
Total
285
Klubbstevne
Aug 21, 2021 · NSF · Raw
1
SQ
100
BP
55
DL
122.5
Total
277.5
Åpent stevne
May 8, 2021 · NSF · Raw
1
SQ
100
BP
50
DL
120
Total
270
Klubbstevne
Aug 24, 2020 · NSF · Raw
1
SQ
90
BP
42.5
DL
102.5
Total
235
RM styrkeløft utstyrsfritt Region Vest
Feb 15, 2020 · NSF · Raw
1
SQ
85
BP
40
DL
97.5
Total
222.5
Åpent stevne
Feb 3, 2020 · NSF · Raw
1
SQ
85
BP
40
DL
95
Total
220
Åpent stevne
Jan 20, 2020 · NSF · Raw
1
SQ
80
BP
40
DL
90
Total
210
Åpent stevne
Oct 7, 2019 · NSF · Raw
1
SQ
70
BP
37.5
DL
80
Total
187.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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