Lifter profile

Ingrid Råde

SwedenWomen-52 kgRawSSF

1 meet in 2019

Top 61.8 %

of ranked women, by best DOTS

#1,319 DOTS · Sweden

Ingrid Råde competed in one powerlifting meet in 2019, with SSF. The best total, 230.5 kg (raw, -52 kg), was set in April 2019 at U/J/V-SM Klassisk Styrkelyft. With 282.86 DOTS, Ingrid Råde ranks #1,319 among women in the Sweden rankings and in the top 61.8% of ranked women worldwide.

Squat

75.5kg

Apr 27, 2019 · SSF

Bench press

50kg

Apr 27, 2019 · SSF

Deadlift

105kg

Apr 27, 2019 · SSF

Total

230.5kg

Raw · -52 kg

DOTS

282.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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