Lifter profile

Ingrid Tonheim

NorwayWomen-84 kgRawNSF

4 meets in 2015

Top 56.3 %

of ranked women, by best DOTS

#1,161 DOTS · Norway

Ingrid Tonheim competed in 4 powerlifting meets in 2015, with NSF. The best total, 292.5 kg (single-ply, -76 kg), was set in February 2015 at RM Øst. With 292.78 DOTS, Ingrid Tonheim ranks #1,161 among women in the Norway rankings and in the top 56.3% of ranked women worldwide.

Squat

110kg

Feb 14, 2015 · NSF

Bench press

62.5kg

Feb 14, 2015 · NSF

Deadlift

130kg

Dec 19, 2015 · NSF

Total

292.5kg

Single-ply · -76 kg

DOTS

292.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12

Bench press50 %6/12

Deadlift100 %12/12

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2015	KlubbstevneNSF · Raw · Open	84 kg76.25	8595100	505557.5	115125130	285	275.19	2
Oct 10, 2015	RM utstyrsfrittNSF · Raw · Open	72 kg71.5	809095	5052.555	110115122.5	265	264.84	4
May 1, 2015	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open	84 kg74.8	808590	505555	100110120	260	253.59	4
Feb 14, 2015	RM ØstNSF · Single-ply · Open	72 kg71.3	105110120	62.567.567.5	105115120	292.5	292.78	4

Klubbstevne
Dec 19, 2015 · NSF · Raw
2
SQ
100
BP
55
DL
130
Total
285
RM utstyrsfritt
Oct 10, 2015 · NSF · Raw
4
SQ
90
BP
52.5
DL
122.5
Total
265
Nasjonalt utstyrsfritt styrkeløft
May 1, 2015 · NSF · Raw
4
SQ
90
BP
50
DL
120
Total
260
RM Øst
Feb 14, 2015 · NSF · Single-ply
4
SQ
110
BP
62.5
DL
120
Total
292.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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