Lifter profile

Ingvild Tronstad

NorwayWomen84+ kgRawNSF

15 meets from 2018 to 2023

Top 28.4 %

of ranked women, by best DOTS

#662 DOTS · Norway

Ingvild Tronstad competed in 15 powerlifting meets between 2018 and 2023, with NSF. The best total, 397.5 kg (raw, 84+ kg), was set in March 2020 at Åpent stevne, 72.5 kg more than at the first full-power meet in October 2018. With 346.88 DOTS, Ingvild Tronstad ranks #662 among women in the Norway rankings and in the top 28.4% of ranked women worldwide.

Squat

145kg

Apr 21, 2023 · NSF

Bench press

90kg

Apr 21, 2023 · NSF

Deadlift

165kg

Aug 21, 2022 · NSF

Total

397.5kg

Raw · 84+ kg

DOTS

346.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %34/41

Bench press67 %30/45

Deadlift90 %38/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 20, 2023	Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Masters 40-49	84+ kg94.4	135140142.5	8087.587.5	140150170	380	331.90	1
Apr 21, 2023	Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	84+ kg96.4	130140145	82.59092.5	145157.5162.5	397.5	344.19	2
Feb 4, 2023	Brumunddal AK KlubbstevneNSF · Raw · Masters 40-49	84+ kg94.15	120130135	758085	130145155	365	319.15	1
Aug 21, 2022	RM styrkeløft Region ØstNSF · Raw · Masters 40-49	84+ kg88.4	132.5140142.5	8087.587.5	140155165	385	345.99	1
Apr 21, 2022	NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 40-49	84+ kg87.73	130135140	808085	135150160	375	338.17	1
Feb 5, 2022	KlubbstevneNSF · Raw · Masters 40-49	84+ kg86.95	127.5132.5137.5	808585	140150155	372.5	337.28	1
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg87.9	130130137.5	8082.585	142.5152.5162.5	367.5	331.11	5
Aug 21, 2021	RM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg88.46	127.5135140	7582.587.5	140155162.5	372.5	334.66	2
Mar 7, 2020	Åpent stevneNSF · Raw · Open	84+ kg94.6	137.5137.5145	82.587.592.5	140155165	397.5	346.88	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open	84+ kg92.2	—	87.587.587.5	—	87.5	77.19	3
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Open	84+ kg91.95	135140·	859092.5	100120140	370	326.79	1
Jul 6, 2019	Klubbmesterskap utstyrsfrittNSF · Raw · Open	84+ kg89.8	127.5135142.5	82.587.592.5	130140147.5	377.5	336.88	1
Mar 9, 2019	Åpent stevneNSF · Raw · Open	84+ kg90.9	125135140	77.58590	125135145	370	328.42	2
Dec 8, 2018	Åpent StevneNSF · Raw · Open	84+ kg89.7	112.5120130	72.577.582.5	115130140	352.5	314.73	1
Oct 13, 2018	Åpent stevneNSF · Raw · Open	84+ kg91.2	110115115	707580	110120130	325	288.07	2

Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
Oct 20, 2023 · NSF · Raw
1
SQ
142.5
BP
87.5
DL
150
Total
380
Lenja AK NM styrkeløft utstyrsfritt veteran
Apr 21, 2023 · NSF · Raw
2
SQ
145
BP
90
DL
162.5
Total
397.5
Brumunddal AK Klubbstevne
Feb 4, 2023 · NSF · Raw
1
SQ
135
BP
85
DL
145
Total
365
RM styrkeløft Region Øst
Aug 21, 2022 · NSF · Raw
1
SQ
140
BP
80
DL
165
Total
385
NM styrkeløft utstyrsfritt ungdom junior veteran
Apr 21, 2022 · NSF · Raw
1
SQ
135
BP
80
DL
160
Total
375
Klubbstevne
Feb 5, 2022 · NSF · Raw
1
SQ
137.5
BP
80
DL
155
Total
372.5
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
5
SQ
130
BP
85
DL
152.5
Total
367.5
RM styrkeløft utstyrsfritt
Aug 21, 2021 · NSF · Raw
2
SQ
135
BP
82.5
DL
155
Total
372.5
Åpent stevne
Mar 7, 2020 · NSF · Raw
1
SQ
145
BP
87.5
DL
165
Total
397.5
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
3
SQ
—
BP
87.5
DL
—
Total
87.5
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
1
SQ
140
BP
90
DL
140
Total
370
Klubbmesterskap utstyrsfritt
Jul 6, 2019 · NSF · Raw
1
SQ
142.5
BP
87.5
DL
147.5
Total
377.5
Åpent stevne
Mar 9, 2019 · NSF · Raw
2
SQ
140
BP
85
DL
145
Total
370
Åpent Stevne
Dec 8, 2018 · NSF · Raw
1
SQ
130
BP
82.5
DL
140
Total
352.5
Åpent stevne
Oct 13, 2018 · NSF · Raw
2
SQ
115
BP
80
DL
130
Total
325

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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