Lifter profile

Insun Hong

USAWomen-76 kgRawUSAPL

2 meets in 2026

Top 11 %

of ranked women, by best DOTS

#11,185 DOTS · USA

Insun Hong competed in 2 powerlifting meets in 2026, with USAPL. The best total, 410 kg (raw, -76 kg), was set in April 2026 at Collegiate Nationals, 17.5 kg more than at the first full-power meet in January 2026. With 401.18 DOTS, Insun Hong ranks #11,185 among women in the USA rankings and in the top 11% of ranked women worldwide.

Squat

165kg

Apr 9, 2026 · USAPL

Bench press

70kg

Apr 9, 2026 · USAPL

Deadlift

175kg

Apr 9, 2026 · USAPL

Total

410kg

Raw · -76 kg

DOTS

401.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 9, 2026	Collegiate NationalsUSAPL · Raw · FR-C	75 kg74.35	152.5160165	62.57075	165175185	410	401.18	19
Jan 11, 2026	Odyssey Barbell Winter OpenUSAPL · Raw · FR-Jr	—73.75	135147.5155	556062.5	152.5162.5175	392.5	385.72	2

Collegiate Nationals
Apr 9, 2026 · USAPL · Raw
19
SQ
165
BP
70
DL
175
Total
410
Odyssey Barbell Winter Open
Jan 11, 2026 · USAPL · Raw
2
SQ
155
BP
62.5
DL
175
Total
392.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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