Lifter profile
Ioannis Nikos
6 meets from 2018 to 2023
Top 21 %
of ranked men, by best DOTS
Ioannis Nikos competed in 6 powerlifting meets between 2018 and 2023, with GPL and ESDT. The best total, 685 kg (wraps, -120 kg), was set in November 2022 at Greek Powerlifting Championship, 180 kg more than at the first full-power meet in April 2018. With 410.64 DOTS, Ioannis Nikos ranks #169 among men in the Greece rankings and in the top 21% of ranked men worldwide.
255kg
Nov 26, 2022 · GPL
160kg
Nov 26, 2022 · GPL
270kg
Nov 26, 2022 · GPL
685kg
Wraps · -120 kg
410.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 3, 2023 | Tromaras Strength Challenge IIGPL · Wraps · Open | 110 kg107.8 | 250250250 | 155160· | 255270· | — | — | DQ |
| Nov 26, 2022 | Greek Powerlifting ChampionshipGPL · Wraps · Open | 110 kg106.6 | 240250255 | 150160160 | 270275275 | 685 | 410.64 | 1 |
| Nov 16, 2019 | Greek Strength ChallengeGPL · Wraps · Open | 110 kg106.5 | — | — | — | 587.5 | 352.32 | 1 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Juniors | 100 kg99.9 | 170180190 | 127.5127.5130 | 217.5227.5232.5 | 535 | 329.44 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Deadlift only · Juniors | 100 kg99.9 | — | — | 217.5227.5232.5 | 227.5 | 140.09 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Squat only · Juniors | 100 kg99.9 | 170180190 | — | — | 180 | 110.84 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Bench only · Juniors | 100 kg99.9 | — | 127.5127.5130 | — | 127.5 | 78.51 | 2 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Wraps · Juniors | 100 kg98.5 | — | — | — | 505 | 312.90 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Juniors 20-23 | 100 kg98.5 | — | — | — | 505 | 312.90 | 1 |
- Tromaras Strength Challenge IIDQ
Jun 3, 2023 · GPL · Wraps
SQ—
BP160
DL255
Total—
- Greek Powerlifting Championship1
Nov 26, 2022 · GPL · Wraps
SQ255
BP160
DL270
Total685
- Greek Strength Challenge1
Nov 16, 2019 · GPL · Wraps
SQ205
BP142.5
DL240
Total587.5
- Hellenic League2
Dec 1, 2018 · ESDT · Wraps
SQ180
BP127.5
DL227.5
Total535
- Hellenic League2
Dec 1, 2018 · ESDT · Raw
SQ—
BP—
DL227.5
Total227.5
- Hellenic League2
Dec 1, 2018 · ESDT · Wraps
SQ180
BP—
DL—
Total180
- Hellenic League2
Dec 1, 2018 · ESDT · Raw
SQ—
BP127.5
DL—
Total127.5
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Wraps
SQ—
BP—
DL—
Total505
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ—
BP—
DL—
Total505
Competed against
Lifters met at the same meets, same division first.
- Anastasios MauromichalisGreece · 3 meets together842.5kg501.24 DOTS
- Konstantinos AlexopoulosGreece · 3 meets together767.5kg461.97 DOTS
- Nikos Kalyvas-TheofylaktosGreece · 6 meets together610kg476.04 DOTS
- Ioannis Giannakopoulos5 meets together662.5kg450.33 DOTS
- Charalampos KountourisGreece · 4 meets together795kg453.61 DOTS
- Panagiotis PerentisGreece · 3 meets together880kg573.90 DOTS
- Dimitrios RallisGreece · 3 meets together936.67kg555.20 DOTS
- Paraskevas MitropoulosGreece · 2 meets together827.5kg513.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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