Lifter profile

Ioannis Ntagkounakis

GreeceMen-83 kgRawHPFEPFESDT

9 meets from 2015 to 2021

Top 1.5 %

of ranked men, by best DOTS

#8 DOTS · Greece

Ioannis Ntagkounakis competed in 9 powerlifting meets between 2015 and 2021, with HPF, EPF, and ESDT. The best total, 860 kg (raw, -105 kg), was set in November 2019 at Pancretan Powerlifting Cup, 160 kg more than at the first full-power meet in December 2015. With 520.27 DOTS, Ioannis Ntagkounakis ranks #8 among men in the Greece rankings and in the top 1.5% of ranked men worldwide.

Squat

325kg

Nov 10, 2019 · HPF

Bench press

210kg

Nov 30, 2019 · HPF

Deadlift

332.5kg

Jan 12, 2018 · HPF

Total

860kg

Raw · -105 kg

DOTS

520.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %15/21

Bench press57 %13/23

Deadlift75 %15/20

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 4, 2021	Greek ChampionshipHPF · Raw · Open	83 kg82.87	210230·	150160170	210230·	620	418.92	1
Nov 30, 2019	Greek Powerlifting ChampionshipHPF · Raw · Open	105 kg104.25	300310320	200210217.5	300320337.5	850	514.12	1
Nov 10, 2019	Pancretan Powerlifting CupHPF · Raw · Open	105 kg104.2	310325327.5	210217.5·	310325325	860	520.27	1
Oct 12, 2018	Balkan CupEPF · Single-ply · Open	105 kg102.1	280300300	180190200	290300305	790	481.97	1
Jan 12, 2018	Greek NationalsHPF · Raw · Open	105 kg102.55	300310·	190200205	300320332.5	842.5	513.05	1
Nov 27, 2017	Greek NationalsHPF · Raw · Open	93 kg93	270285285	170180180	270290·	710	451.74	1
Dec 10, 2016	Greek NationalsHPF · Raw · Open	93 kg91.57	270280·	170175175	260··	700	448.74	1
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Wraps · Open	90 kg88.4	—	—	—	735	479.62	2
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Push-pull · Open	90 kg88.4	—	—	—	450	293.64	1
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Deadlift only · Open	90 kg88.4	—	—	—	280	182.71	2
May 21, 2016	International & Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Open	90 kg88.4	—	—	—	170	110.93	4
Dec 5, 2015	Greek NationalsHPF · Raw · Open	93 kg90	250250260	155165170	260275287.5	700	452.62	2

Greek Championship
Nov 4, 2021 · HPF · Raw
1
SQ
230
BP
160
DL
230
Total
620
Greek Powerlifting Championship
Nov 30, 2019 · HPF · Raw
1
SQ
320
BP
210
DL
320
Total
850
Pancretan Powerlifting Cup
Nov 10, 2019 · HPF · Raw
1
SQ
325
BP
210
DL
325
Total
860
Balkan Cup
Oct 12, 2018 · EPF · Single-ply
1
SQ
300
BP
190
DL
300
Total
790
Greek Nationals
Jan 12, 2018 · HPF · Raw
1
SQ
310
BP
200
DL
332.5
Total
842.5
Greek Nationals
Nov 27, 2017 · HPF · Raw
1
SQ
270
BP
170
DL
270
Total
710
Greek Nationals
Dec 10, 2016 · HPF · Raw
1
SQ
270
BP
170
DL
260
Total
700
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Wraps
2
SQ
285
BP
170
DL
280
Total
735
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
1
SQ
—
BP
170
DL
280
Total
450
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
2
SQ
—
BP
—
DL
280
Total
280
International & Hellenic Powerlifting Championships
May 21, 2016 · ESDT · Raw
4
SQ
—
BP
170
DL
—
Total
170
Greek Nationals
Dec 5, 2015 · HPF · Raw
2
SQ
260
BP
165
DL
275
Total
700

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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