Lifter profile
Ippokratis Mildakos
9 meets from 2016 to 2019
Top 27.8 %
of ranked men, by best DOTS
Ippokratis Mildakos competed in 9 powerlifting meets between 2016 and 2019, with ESDT and GPA. The best total, 640 kg (raw, -105 kg), was set in May 2019 at Hellenic Powerlifting Championship, 165 kg more than at the first full-power meet in March 2016. With 394.27 DOTS, Ippokratis Mildakos ranks #250 among men in the Greece rankings and in the top 27.8% of ranked men worldwide.
235kg
May 3, 2019 · ESDT
162.5kg
May 3, 2019 · ESDT
242.5kg
May 3, 2019 · ESDT
640kg
Raw · -105 kg
394.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Wraps · Squat only · Masters | 100 kg99.8 | 210225235 | — | — | 235 | 144.77 | 2 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Raw · Deadlift only · Masters | 100 kg99.8 | — | — | 220235242.5 | 242.5 | 149.39 | 2 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Raw · Push-pull · Masters | 100 kg99.8 | — | 150157.5162.5 | 220235242.5 | 405 | 249.50 | 1 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Raw · Masters | 100 kg99.8 | 210225235 | 150157.5162.5 | 220235242.5 | 640 | 394.27 | 1 |
| May 3, 2019 | Hellenic Powerlifting ChampionshipESDT · Raw · Bench only · Masters | 100 kg99.8 | — | 150157.5162.5 | — | 162.5 | 100.11 | 1 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Squat only · Masters | 100 kg99.6 | 200210220 | — | — | 210 | 129.48 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Wraps · Masters | 100 kg99.6 | 200210220 | 150155155 | 210220230 | 590 | 363.79 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Deadlift only · Masters | 100 kg99.6 | — | — | 210220230 | 230 | 141.82 | 2 |
| Dec 1, 2018 | Hellenic LeagueESDT · Raw · Bench only · Masters | 100 kg99.6 | — | 150155155 | — | 150 | 92.49 | 2 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Wraps · Squat only · Masters | 100 kg99 | 185195202.5 | — | — | 195 | 120.55 | 1 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Wraps · Masters | 100 kg99 | 185195202.5 | 145152.5157.5 | 220230· | 577.5 | 357.02 | 1 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Push-pull · Masters | 100 kg99 | — | 145152.5157.5 | 220230· | 382.5 | 236.47 | 1 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Deadlift only · Masters | 100 kg99 | — | — | 220230· | 230 | 142.19 | 2 |
| May 4, 2018 | Hellenic Powerlifting Championship & Open ChallengeESDT · Raw · Bench only · Masters | 100 kg99 | — | 145152.5157.5 | — | 152.5 | 94.28 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Squat only · Masters | 100 kg99 | 185195202.5 | — | — | 195 | 120.55 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Masters | 100 kg99 | 185195202.5 | 145152.5157.5 | 220230· | 577.5 | 357.02 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Deadlift only · Masters | 100 kg99 | — | — | 220230· | 230 | 142.19 | 2 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Bench only · Masters | 100 kg99 | — | 145152.5157.5 | — | 152.5 | 94.28 | 1 |
| Apr 6, 2018 | Hellenic ChampionshipsESDT · Raw · Push-pull · Masters | 100 kg99 | — | 145152.5157.5 | 220230· | 382.5 | 236.47 | 1 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Wraps · Masters | 100 kg99.8 | 160170177.5 | 130137.5140 | 200210220 | 530 | 326.51 | 2 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Wraps · Squat only · Masters | 100 kg99.8 | 160170177.5 | — | — | 170 | 104.73 | 2 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Raw · Bench only · Masters | 100 kg99.8 | — | 130137.5140 | — | 140 | 86.25 | 1 |
| Nov 25, 2017 | Hellenic Powerlifting LeagueESDT · Raw · Deadlift only · Masters | 100 kg99.8 | — | — | 200210220 | 220 | 135.53 | 2 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Wraps · Squat only · Masters 40-49 | 100 kg98.7 | — | — | — | 180 | 111.43 | 1 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Wraps · Masters 40-49 | 100 kg98.7 | — | — | — | 562.5 | 348.21 | 1 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Raw · Push-pull · Masters 40-49 | 100 kg98.7 | — | — | — | 382.5 | 236.79 | 1 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Raw · Deadlift only · Masters 40-49 | 100 kg98.7 | — | — | — | 230 | 142.38 | 1 |
| May 5, 2017 | European Powerlifting ChampionshipsGPA · Raw · Bench only · Masters 40-49 | 100 kg98.7 | — | — | — | 152.5 | 94.40 | 2 |
| Nov 19, 2016 | Hellenic LeagueESDT · Raw · Bench only · Masters | 90 kg90 | — | — | — | 120 | 77.59 | 1 |
| Nov 19, 2016 | Hellenic LeagueESDT · Wraps · Open | —90 | — | — | — | 450 | 290.97 | 22 |
| Nov 19, 2016 | Hellenic LeagueESDT · Raw · Deadlift only · Masters | 90 kg90 | — | — | — | 180 | 116.39 | 1 |
| Nov 19, 2016 | Hellenic LeagueESDT · Wraps · Squat only · Masters | 90 kg90 | — | — | — | 150 | 96.99 | 1 |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Deadlift only · Masters | 90 kg89.5 | — | — | — | 215 | 139.41 | 3 |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Masters | 90 kg89.5 | — | — | — | 527.5 | 342.04 | 2 |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Push-pull · Masters | 90 kg89.5 | — | — | — | 350 | 226.95 | 2 |
| May 21, 2016 | International & Hellenic Powerlifting ChampionshipsESDT · Raw · Bench only · Masters | 90 kg89.5 | — | — | — | 135 | 87.54 | 3 |
| Mar 18, 2016 | Hellenic Powerlifting ChallengeESDT · Raw · Bench only · Masters | 90 kg89.6 | — | 125130130 | — | 125 | 81.01 | 2 |
| Mar 18, 2016 | Hellenic Powerlifting ChallengeESDT · Raw · Deadlift only · Masters | 90 kg89.6 | — | — | 180190200 | 200 | 129.61 | 2 |
| Mar 18, 2016 | Hellenic Powerlifting ChallengeESDT · Wraps · Masters | 90 kg89.6 | 145150155 | 125130130 | 180190200 | 475 | 307.83 | 2 |
- Hellenic Powerlifting Championship2
May 3, 2019 · ESDT · Wraps
SQ235
BP—
DL—
Total235
- Hellenic Powerlifting Championship2
May 3, 2019 · ESDT · Raw
SQ—
BP—
DL242.5
Total242.5
- Hellenic Powerlifting Championship1
May 3, 2019 · ESDT · Raw
SQ—
BP162.5
DL242.5
Total405
- Hellenic Powerlifting Championship1
May 3, 2019 · ESDT · Raw
SQ235
BP162.5
DL242.5
Total640
- Hellenic Powerlifting Championship1
May 3, 2019 · ESDT · Raw
SQ—
BP162.5
DL—
Total162.5
- Hellenic League2
Dec 1, 2018 · ESDT · Wraps
SQ210
BP—
DL—
Total210
- Hellenic League2
Dec 1, 2018 · ESDT · Wraps
SQ210
BP150
DL230
Total590
- Hellenic League2
Dec 1, 2018 · ESDT · Raw
SQ—
BP—
DL230
Total230
- Hellenic League2
Dec 1, 2018 · ESDT · Raw
SQ—
BP150
DL—
Total150
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Wraps
SQ195
BP—
DL—
Total195
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Wraps
SQ195
BP152.5
DL230
Total577.5
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Raw
SQ—
BP152.5
DL230
Total382.5
- Hellenic Powerlifting Championship & Open Challenge2
May 4, 2018 · ESDT · Raw
SQ—
BP—
DL230
Total230
- Hellenic Powerlifting Championship & Open Challenge1
May 4, 2018 · ESDT · Raw
SQ—
BP152.5
DL—
Total152.5
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ195
BP—
DL—
Total195
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ195
BP152.5
DL230
Total577.5
- Hellenic Championships2
Apr 6, 2018 · ESDT · Raw
SQ—
BP—
DL230
Total230
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ—
BP152.5
DL—
Total152.5
- Hellenic Championships1
Apr 6, 2018 · ESDT · Raw
SQ—
BP152.5
DL230
Total382.5
- Hellenic Powerlifting League2
Nov 25, 2017 · ESDT · Wraps
SQ170
BP140
DL220
Total530
- Hellenic Powerlifting League2
Nov 25, 2017 · ESDT · Wraps
SQ170
BP—
DL—
Total170
- Hellenic Powerlifting League1
Nov 25, 2017 · ESDT · Raw
SQ—
BP140
DL—
Total140
- Hellenic Powerlifting League2
Nov 25, 2017 · ESDT · Raw
SQ—
BP—
DL220
Total220
- European Powerlifting Championships1
May 5, 2017 · GPA · Wraps
SQ180
BP—
DL—
Total180
- European Powerlifting Championships1
May 5, 2017 · GPA · Wraps
SQ180
BP152.5
DL230
Total562.5
- European Powerlifting Championships1
May 5, 2017 · GPA · Raw
SQ—
BP152.5
DL230
Total382.5
- European Powerlifting Championships1
May 5, 2017 · GPA · Raw
SQ—
BP—
DL230
Total230
- European Powerlifting Championships2
May 5, 2017 · GPA · Raw
SQ—
BP152.5
DL—
Total152.5
- Hellenic League1
Nov 19, 2016 · ESDT · Raw
SQ—
BP120
DL—
Total120
- Hellenic League22
Nov 19, 2016 · ESDT · Wraps
SQ150
BP120
DL180
Total450
- Hellenic League1
Nov 19, 2016 · ESDT · Raw
SQ—
BP—
DL180
Total180
- Hellenic League1
Nov 19, 2016 · ESDT · Wraps
SQ150
BP—
DL—
Total150
- International & Hellenic Powerlifting Championships3
May 21, 2016 · ESDT · Raw
SQ—
BP—
DL215
Total215
- International & Hellenic Powerlifting Championships2
May 21, 2016 · ESDT · Raw
SQ177.5
BP135
DL215
Total527.5
- International & Hellenic Powerlifting Championships2
May 21, 2016 · ESDT · Raw
SQ—
BP135
DL215
Total350
- International & Hellenic Powerlifting Championships3
May 21, 2016 · ESDT · Raw
SQ—
BP135
DL—
Total135
- Hellenic Powerlifting Challenge2
Mar 18, 2016 · ESDT · Raw
SQ—
BP125
DL—
Total125
- Hellenic Powerlifting Challenge2
Mar 18, 2016 · ESDT · Raw
SQ—
BP—
DL200
Total200
- Hellenic Powerlifting Challenge2
Mar 18, 2016 · ESDT · Wraps
SQ150
BP125
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
- Anastasios MauromichalisGreece · 2 meets together842.5kg501.24 DOTS
- Konstantinos AlexopoulosGreece · 2 meets together767.5kg461.97 DOTS
- Michał MarciniakPoland · 1 meet together847.5kg522.79 DOTS
- Nikos Kalyvas-TheofylaktosGreece · 3 meets together610kg476.04 DOTS
- Panagiotis PerentisGreece · 2 meets together880kg573.90 DOTS
- Athanasios LiourasGreece · 2 meets together972.5kg568.48 DOTS
- Rovertos PapanastasiouGreece · 2 meets together692.5kg497.24 DOTS
- Dimitrios RallisGreece · 2 meets together936.67kg555.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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