Lifter profile
Ireneusz Rosak
6 meets from 2017 to 2019
Ireneusz Rosak competed in 6 powerlifting meets between 2017 and 2019, with XPC-Poland, WPAU, WRPF-POL, and 2 more. Best competition lifts: bench press 115 kg.
—
115kg
Nov 21, 2019 · WPAU
—
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Bench only · Amateur Masters 45-49 | 82.5 kg78.35 | — | 105115120 | — | 115 | 80.29 | 1 |
| May 12, 2019 | Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Open | 67.5 kg66.5 | — | 100105110 | — | 105 | 81.81 | 4 |
| May 12, 2019 | Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Masters 40-49 | —66.5 | — | 100105110 | — | 105 | 81.81 | 16 |
| Nov 30, 2018 | International CupXPC-Poland · Raw · Bench only · Masters 45-49 | 75 kg75 | — | 100110· | — | 110 | 78.92 | 1 |
| Oct 28, 2018 | Mistrzostwa PolskiXPC-Poland · Raw · Bench only · Masters 40-49 | 75 kg75 | — | 100105110 | — | 110 | 78.92 | 3 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Amateur Masters 45-49 | 67.5 kg66 | — | 8090· | — | 80 | 62.68 | 1 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Bench only · M2 | 67.5 kg67.5 | — | 100105110 | — | 110 | 84.78 | 1 |
- European Championships1
Nov 21, 2019 · WPAU · Raw
SQ—
BP115
DL—
Total115
- Polish Bench Press Championships4
May 12, 2019 · WRPF-POL · Raw
SQ—
BP105
DL—
Total105
- Polish Bench Press Championships16
May 12, 2019 · WRPF-POL · Raw
SQ—
BP105
DL—
Total105
- International Cup1
Nov 30, 2018 · XPC-Poland · Raw
SQ—
BP110
DL—
Total110
- Mistrzostwa Polski3
Oct 28, 2018 · XPC-Poland · Raw
SQ—
BP110
DL—
Total110
- World Championships1
Nov 30, 2017 · WPA · Raw
SQ—
BP80
DL—
Total80
- European Championships1
Jun 25, 2017 · GPC · Raw
SQ—
BP110
DL—
Total110
Competed against
Lifters met at the same meets, same division first.
- Tomasz MilochPoland · 3 meets together632.5kg459.74 DOTS
- Antoni KaliňskiPoland · 3 meets together470kg398.34 DOTS
- Jan ŁukaPoland · 2 meets together787.5kg524.87 DOTS
- Mieczysłąw MaczkaGermany · 2 meets together437.5kg295.41 DOTS
- Piotr KandeferPoland · 2 meets together720kg487.72 DOTS
- Oleksandr ZhariyUkraine · 1 meet together—
- Adriano DaCostaFrance · 1 meet together682.5kg497.38 DOTS
- Boško StamenkovskiNorth Macedonia · 1 meet together—
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile