Lifter profile

Irina Grigorash

RussiaWomen-84 kgSingle-plyFPR

3 meets from 2010 to 2011

Top 1.8 %

of ranked women, by best DOTS

#612 DOTS · Russia

Irina Grigorash competed in 3 powerlifting meets between 2010 and 2011, with FPR. The best total, 510 kg (single-ply, -84 kg), was set in April 2011 at Moscow Oblast Powerlifting Cup, 57.5 kg more than at the first full-power meet in January 2010. With 487.04 DOTS, Irina Grigorash ranks #612 among women in the Russia rankings and in the top 1.8% of ranked women worldwide.

Squat

190kg

Apr 16, 2011 · FPR

Bench press

130kg

Apr 16, 2011 · FPR

Deadlift

190kg

Apr 16, 2011 · FPR

Total

510kg

Single-ply · -84 kg

DOTS

487.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile