Lifter profile

Irina Podnebesnaya

RussiaWomen84+ kgRawRPUWPF-RUS

4 meets from 2020 to 2022

Irina Podnebesnaya competed in 4 powerlifting meets between 2020 and 2022, with WPF-RUS and RPU. Best competition lifts: bench press 47.5 kg.

Squat

—

Bench press

47.5kg

Jun 24, 2022 · RPU

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %12/18

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 24, 2022	National ChampionshipsRPU · Raw · Bench only · Open	90+ kg95.8	—	4547.550	—	47.5	41.24	1
Jun 24, 2022	National ChampionshipsRPU · Raw · Bench only · Masters 45-49	90+ kg95.8	—	4547.550	—	47.5	41.24	1
Apr 22, 2022	Grand Prix & Kremlin PressWPF-RUS · Raw · Bench only · Amateur Open	90+ kg97.8	—	454547.5	—	47.5	40.89	1
Apr 22, 2022	Grand Prix & Kremlin PressWPF-RUS · Raw · Bench only · Amateur Masters 45-49	90+ kg97.8	—	454547.5	—	47.5	40.89	1
Sep 20, 2020	PROMotionWPF-RUS · Raw · Bench only · Amateur Masters 40-44	82.5 kg82.1	—	37.54045	—	40	37.21	1
Sep 19, 2020	PROMotionWPF-RUS · Raw · Bench only · Amateur Masters 40-44	82.5 kg82.1	—	37.54045	—	40	37.21	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.