Lifter profile
Irina Ryaskova
14 meets from 2003 to 2016
Top 0.5 %
of ranked women, by best DOTS
Irina Ryaskova competed in 14 powerlifting meets between 2003 and 2016, with FPR. The best total, 492.5 kg (single-ply, -63 kg), was set in January 2007 at Southern District Championships, 132.5 kg more than at the first full-power meet in January 2004. With 545.96 DOTS, Irina Ryaskova ranks #201 among women in the Russia rankings and in the top 0.5% of ranked women worldwide.
190kg
Jan 18, 2007 · FPR
120kg
Jan 18, 2007 · FPR
182.5kg
Jan 18, 2007 · FPR
492.5kg
Single-ply · -63 kg
545.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2016 | Moscow LightsFPR · Raw · Open | 72 kg67.18 | — | — | — | 460 | 476.21 | 2 |
| Dec 24, 2015 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 72 kg67.15 | — | — | — | 435 | 450.44 | 1 |
| Dec 11, 2014 | South & Central District Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.9 | — | — | — | 437.5 | 470.99 | 1 |
| Dec 11, 2014 | South & Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg63 | — | — | — | 435 | 467.85 | 2 |
| Mar 12, 2014 | Russian Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 72 kg63.65 | — | 92.597.5100 | — | 92.5 | 98.87 | 5 |
| Mar 25, 2013 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.95 | — | — | — | 400 | 430.41 | 6 |
| Dec 6, 2012 | South & North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.4 | — | — | — | — | — | DQ |
| Apr 3, 2012 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg60.95 | — | — | — | 395 | 433.58 | 2 |
| Jan 18, 2007 | Southern District ChampionshipsFPR · Single-ply · Open | 60 kg60 | — | — | — | 492.5 | 545.96 | 1 |
| Sep 19, 2006 | Russian Powerlifting CupFPR · Single-ply · Open | 56 kg55.6 | 160165170 | 859092.5 | 155162.5167.5 | 430 | 500.80 | 4 |
| Jan 26, 2006 | Central & Southern Districts Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg55.05 | — | — | — | 427.5 | 501.20 | 1 |
| Aug 23, 2005 | Russian Powerlifting CupFPR · Single-ply · Open | 56 kg53.8 | — | — | — | 380 | 452.47 | 10 |
| Jan 27, 2005 | Central & Southern Federal District ChampionshipsFPR · Single-ply · Open | 60 kg59 | — | — | — | 400 | 448.17 | 1 |
| Jan 16, 2004 | Central & Southern Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg63.6 | — | — | — | 360 | 384.97 | 8 |
| Jan 17, 2003 | Central & Southern Russian Regional ChampionshipsFPR · Single-ply · Squat only · Open | 67.5 kg66.9 | — | — | — | — | — | DQ |
- Moscow Lights2
May 2, 2016 · FPR · Raw
SQ172.5
BP107.5
DL180
Total460
- Russian Classic Powerlifting Championships1
Dec 24, 2015 · FPR · Raw
SQ162.5
BP102.5
DL170
Total435
- South & Central District Powerlifting Championships1
Dec 11, 2014 · FPR · Raw
SQ160
BP102.5
DL175
Total437.5
- South & Central District Powerlifting Championships2
Dec 11, 2014 · FPR · Single-ply
SQ165
BP97.5
DL172.5
Total435
- Russian Classic Bench Press Championships5
Mar 12, 2014 · FPR · Raw
SQ—
BP92.5
DL—
Total92.5
- Russian Classic Powerlifting Championships6
Mar 25, 2013 · FPR · Raw
SQ147.5
BP97.5
DL155
Total400
- South & North Caucasus Powerlifting ChampionshipsDQ
Dec 6, 2012 · FPR · Raw
SQ140
BP95
DL—
Total—
- Russian Classic Powerlifting Championships2
Apr 3, 2012 · FPR · Raw
SQ145
BP92.5
DL157.5
Total395
- Southern District Championships1
Jan 18, 2007 · FPR · Single-ply
SQ190
BP120
DL182.5
Total492.5
- Russian Powerlifting Cup4
Sep 19, 2006 · FPR · Single-ply
SQ170
BP92.5
DL167.5
Total430
- Central & Southern Districts Powerlifting Championships1
Jan 26, 2006 · FPR · Single-ply
SQ170
BP80
DL177.5
Total427.5
- Russian Powerlifting Cup10
Aug 23, 2005 · FPR · Single-ply
SQ150
BP80
DL150
Total380
- Central & Southern Federal District Championships1
Jan 27, 2005 · FPR · Single-ply
SQ145
BP87.5
DL167.5
Total400
- Central & Southern Russian Powerlifting Championships8
Jan 16, 2004 · FPR · Single-ply
SQ135
BP72.5
DL152.5
Total360
- Central & Southern Russian Regional ChampionshipsDQ
Jan 17, 2003 · FPR · Single-ply
SQ125
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Landysh GavinaRussia · 5 meets together497.5kg578.72 DOTS
- Ekaterina EfimovaRussia · 5 meets together492.5kg532.27 DOTS
- Inna Filimonova #1Russia · 4 meets together570kg644.07 DOTS
- Olga VorotnikovaRussia · 4 meets together517.5kg531.78 DOTS
- Evgeniya GoncharovaRussia · 3 meets together602.5kg624.43 DOTS
- Maria DubenskayaRussia · 3 meets together587.5kg634.64 DOTS
- Elena BukinaRussia · 3 meets together540kg558.21 DOTS
- Svetlana KulaevaRussia · 3 meets together505kg512.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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