Lifter profile
Ekaterina Efimova
40 meets from 2007 to 2024
Top 0.7 %
of ranked women, by best DOTS
Ekaterina Efimova competed in 40 powerlifting meets between 2007 and 2024, with FPR, NAP, WPC-RUS, and 1 more. The best total, 492.5 kg (single-ply, -63 kg), was set in December 2014 at South & Central District Powerlifting Championships, 187.5 kg more than at the first full-power meet in January 2007. With 532.27 DOTS, Ekaterina Efimova ranks #276 among women in the Russia rankings and in the top 0.7% of ranked women worldwide.
200kg
Dec 11, 2014 · FPR
117.5kg
Dec 11, 2014 · FPR
180kg
Jan 28, 2013 · FPR
492.5kg
Single-ply · -63 kg
532.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 20, 2024 | Russian Classic Powerlifting ChampionshipFPR · Raw · Open | 69 kg68.85 | 165175180 | 95100105 | 160165170 | 445 | 454.23 | 5 |
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.3 | — | — | — | 415 | 449.40 | 2 |
| Mar 18, 2020 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.6 | — | — | — | — | — | DQ |
| Dec 18, 2019 | South and North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.22 | — | — | — | 405 | 438.92 | 1 |
| Mar 3, 2019 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.8 | — | — | — | 412.5 | 448.91 | 2 |
| Dec 6, 2018 | South & North Caucasus Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62 | — | — | — | 400 | 434.44 | 1 |
| Mar 14, 2018 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.65 | — | — | — | 382.5 | 412.79 | 5 |
| Dec 7, 2017 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.45 | — | — | — | 330 | 356.83 | 7 |
| Dec 7, 2017 | South & North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.45 | — | — | — | 387.5 | 419.00 | 1 |
| Feb 10, 2017 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.6 | — | — | — | 380 | 410.29 | 2 |
| Dec 8, 2016 | South & North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.4 | — | — | — | 375 | 405.68 | 1 |
| Dec 8, 2016 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.45 | — | — | — | 475 | 513.61 | 1 |
| Sep 30, 2016 | Golden Tiger 10NAP · Raw · Bench only · Amateur Juniors 20-23 | 48 kg47.9 | — | 62.567.567.5 | — | 62.5 | 80.78 | 1 |
| Dec 10, 2015 | North Caucasus ChampionshipsFPR · Single-ply · Open | 63 kg62.45 | — | — | — | — | — | DQ |
| Dec 22, 2014 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.4 | — | — | — | 392.5 | 424.62 | 4 |
| Dec 14, 2014 | Cup of PowerWPC-RUS · Raw · Deadlift only · Amateur Open | 67.5 kg65.4 | — | — | 859095 | 90 | 94.65 | 3 |
| Dec 11, 2014 | South & Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.5 | — | — | — | 492.5 | 532.27 | 1 |
| Dec 5, 2014 | Steel Arena 4NAP · Wraps · Amateur Juniors 20-23 | 52 kg48.3 | 555555 | 57.5·· | 80·· | — | — | DQ |
| May 14, 2014 | Siberian ChallengeNAP · Raw · Bench only · Amateur Juniors 20-23 | 48 kg47.88 | — | 57.562.562.5 | — | 62.5 | 80.80 | 1 |
| Apr 5, 2014 | Eurasian CupNAP · Raw · Bench only · Amateur Juniors 20-23 | 52 kg49.05 | — | 6065· | — | 60 | 76.22 | 1 |
| Dec 13, 2013 | Southern & Northern Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.2 | — | — | — | 455 | 493.20 | 1 |
| Dec 5, 2013 | Steel Arena 3NAP · Raw · Bench only · Pro Juniors 20-23 | 52 kg49.1 | — | 606567.5 | — | 65 | 82.51 | 1 |
| Mar 25, 2013 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.3 | — | — | — | 397.5 | 430.45 | 7 |
| Jan 28, 2013 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.9 | 180190195 | 110110115 | 180·· | 480 | 521.85 | 5 |
| Dec 6, 2012 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.65 | — | — | — | 480 | 518.01 | 1 |
| Nov 3, 2012 | Siberian Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 48 kg47.7 | — | 57.562.565 | — | 62.5 | 81.02 | 1 |
| Aug 15, 2012 | European CupWPC · Raw · Bench only · Amateur Teen 18-19 | 52 kg50 | — | 62.567.5· | — | 62.5 | 78.31 | 1 |
| Apr 3, 2012 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.9 | — | — | — | 387.5 | 421.29 | 3 |
| Feb 24, 2012 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.6 | — | — | — | 460 | 501.61 | 4 |
| Feb 23, 2012 | Russian ChampionshipsNAP · Raw · Bench only · Amateur Teen 18-19 | 52 kg51.2 | — | 556062.5 | — | 60 | 73.93 | 1 |
| Dec 11, 2011 | Siberian Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open | 52 kg49.5 | — | 556067.5 | — | 60 | 75.72 | 1 |
| Dec 9, 2011 | Southern & Northern Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.12 | — | — | — | 460 | 499.02 | 1 |
| May 7, 2011 | Cup of the North CaucasusFPR · Single-ply · Open | 63 kg62.5 | — | — | — | 432.5 | 467.43 | 1 |
| Feb 14, 2011 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg61.5 | — | — | — | 330 | 360.21 | 2 |
| Dec 9, 2010 | Svetlana Stepanova Memorial TournamentFPR · Single-ply · Open | 67.5 kg63.45 | — | — | — | 415 | 444.41 | 2 |
| May 28, 2010 | Cup of the North CaucasusFPR · Single-ply · Open | 60 kg59.6 | 150160165 | 82.582.585 | 150160165 | 410 | 456.43 | 1 |
| Jan 19, 2010 | Central & Southern Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg59.65 | — | — | — | 397.5 | 442.28 | 2 |
| Jan 19, 2009 | Southern & Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg59 | 150155160 | 808585 | 150152.5· | 385 | 431.37 | 2 |
| Dec 5, 2008 | Svetlana Stepanova Memorial TournamentFPR · Single-ply · Open | 60 kg59.1 | — | — | — | 355 | 397.33 | 1 |
| Mar 18, 2008 | Russian National ChampionshipsWPC-RUS · Multi-ply · Amateur Teen 13-15 | 75 kg74.9 | 95100100 | 303540 | 8595105 | 245 | 238.79 | 1 |
| Jan 22, 2008 | Southern & Central Districts ChampionshipsFPR · Single-ply · Open | 56 kg56 | — | — | — | 347.5 | 402.79 | 2 |
| Jan 18, 2007 | Southern District ChampionshipsFPR · Single-ply · Open | 56 kg55.55 | — | — | — | 305 | 355.43 | 3 |
- Russian Classic Powerlifting Championship5
May 20, 2024 · FPR · Raw
SQ175
BP105
DL165
Total445
- Russian Classic Powerlifting Championships2
May 19, 2021 · FPR · Raw
SQ160
BP95
DL160
Total415
- Russian Classic Powerlifting ChampionshipsDQ
Mar 18, 2020 · FPR · Raw
SQ150
BP95
DL—
Total—
- South and North Caucasus Powerlifting Championships1
Dec 18, 2019 · FPR · Raw
SQ160
BP90
DL155
Total405
- Russian Classic Powerlifting Championships2
Mar 3, 2019 · FPR · Raw
SQ157.5
BP95
DL160
Total412.5
- South & North Caucasus Classic Powerlifting Championships1
Dec 6, 2018 · FPR · Raw
SQ155
BP85
DL160
Total400
- Russian Classic Powerlifting Championships5
Mar 14, 2018 · FPR · Raw
SQ150
BP82.5
DL150
Total382.5
- South & North Caucasus Powerlifting Championships7
Dec 7, 2017 · FPR · Single-ply
SQ120
BP70
DL140
Total330
- South & North Caucasus Powerlifting Championships1
Dec 7, 2017 · FPR · Raw
SQ150
BP87.5
DL150
Total387.5
- Russian Classic Powerlifting Championships2
Feb 10, 2017 · FPR · Raw
SQ145
BP85
DL150
Total380
- South & North Caucasus Powerlifting Championships1
Dec 8, 2016 · FPR · Raw
SQ140
BP85
DL150
Total375
- South & North Caucasus Powerlifting Championships1
Dec 8, 2016 · FPR · Single-ply
SQ195
BP115
DL165
Total475
- Golden Tiger 101
Sep 30, 2016 · NAP · Raw
SQ—
BP62.5
DL—
Total62.5
- North Caucasus ChampionshipsDQ
Dec 10, 2015 · FPR · Single-ply
SQ190
BP115
DL—
Total—
- Russian Classic Powerlifting Championships4
Dec 22, 2014 · FPR · Raw
SQ150
BP87.5
DL155
Total392.5
- Cup of Power3
Dec 14, 2014 · WPC-RUS · Raw
SQ—
BP—
DL90
Total90
- South & Central District Powerlifting Championships1
Dec 11, 2014 · FPR · Single-ply
SQ200
BP117.5
DL175
Total492.5
- Steel Arena 4DQ
Dec 5, 2014 · NAP · Wraps
SQ—
BP—
DL—
Total—
- Siberian Challenge1
May 14, 2014 · NAP · Raw
SQ—
BP62.5
DL—
Total62.5
- Eurasian Cup1
Apr 5, 2014 · NAP · Raw
SQ—
BP60
DL—
Total60
- Southern & Northern Caucasus Powerlifting Championships1
Dec 13, 2013 · FPR · Single-ply
SQ180
BP110
DL165
Total455
- Steel Arena 31
Dec 5, 2013 · NAP · Raw
SQ—
BP65
DL—
Total65
- Russian Classic Powerlifting Championships7
Mar 25, 2013 · FPR · Raw
SQ150
BP87.5
DL160
Total397.5
- Russian Powerlifting Championships5
Jan 28, 2013 · FPR · Single-ply
SQ190
BP110
DL180
Total480
- South & North Caucasus Powerlifting Championships1
Dec 6, 2012 · FPR · Single-ply
SQ185
BP115
DL180
Total480
- Siberian Bench Press Championships1
Nov 3, 2012 · WPC-RUS · Raw
SQ—
BP62.5
DL—
Total62.5
- European Cup1
Aug 15, 2012 · WPC · Raw
SQ—
BP62.5
DL—
Total62.5
- Russian Classic Powerlifting Championships3
Apr 3, 2012 · FPR · Raw
SQ147.5
BP85
DL155
Total387.5
- Russian Powerlifting Championships4
Feb 24, 2012 · FPR · Single-ply
SQ175
BP105
DL180
Total460
- Russian Championships1
Feb 23, 2012 · NAP · Raw
SQ—
BP60
DL—
Total60
- Siberian Bench Press Championships1
Dec 11, 2011 · WPC-RUS · Multi-ply
SQ—
BP60
DL—
Total60
- Southern & Northern Caucasus Powerlifting Championships1
Dec 9, 2011 · FPR · Single-ply
SQ180
BP100
DL180
Total460
- Cup of the North Caucasus1
May 7, 2011 · FPR · Single-ply
SQ170
BP92.5
DL170
Total432.5
- Russian Classic Powerlifting Championships2
Feb 14, 2011 · FPR · Raw
SQ127.5
BP72.5
DL130
Total330
- Svetlana Stepanova Memorial Tournament2
Dec 9, 2010 · FPR · Single-ply
SQ170
BP85
DL160
Total415
- Cup of the North Caucasus1
May 28, 2010 · FPR · Single-ply
SQ160
BP85
DL165
Total410
- Central & Southern Powerlifting Championships2
Jan 19, 2010 · FPR · Single-ply
SQ155
BP82.5
DL160
Total397.5
- Southern & Central District Powerlifting Championships2
Jan 19, 2009 · FPR · Single-ply
SQ155
BP80
DL150
Total385
- Svetlana Stepanova Memorial Tournament1
Dec 5, 2008 · FPR · Single-ply
SQ140
BP80
DL135
Total355
- Russian National Championships1
Mar 18, 2008 · WPC-RUS · Multi-ply
SQ100
BP40
DL105
Total245
- Southern & Central Districts Championships2
Jan 22, 2008 · FPR · Single-ply
SQ142.5
BP70
DL135
Total347.5
- Southern District Championships3
Jan 18, 2007 · FPR · Single-ply
SQ120
BP65
DL120
Total305
Competed against
Lifters met at the same meets, same division first.
- Yuliya VavilovaRussia · 5 meets together501kg561.39 DOTS
- Ekaterina ProkopovaRussia · 5 meets together520kg536.82 DOTS
- Kseniya MokhovaRussia · 4 meets together462.5kg524.16 DOTS
- Lyudmila PankovaRussia · 4 meets together480kg516.75 DOTS
- Dina BatalovaRussia · 3 meets together500kg544.96 DOTS
- Maria DubenskayaRussia · 3 meets together587.5kg634.64 DOTS
- Anna NovikovaRussia · 2 meets together522.5kg562.90 DOTS
- Galina AbramovaRussia · 2 meets together542.5kg560.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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