Lifter profile
Irina Zemtsova
18 meets from 2011 to 2021
Top 5.2 %
of ranked women, by best DOTS
Irina Zemtsova competed in 18 powerlifting meets between 2011 and 2021, with FPR, IPL, WRPF, and 4 more. The best total, 357.5 kg (single-ply, -52 kg), was set in December 2014 at Central District & Moscow Powerlifting Championships, 77.5 kg more than at the first full-power meet in November 2011. With 437.63 DOTS, Irina Zemtsova ranks #1,375 among women in the Russia rankings and in the top 5.2% of ranked women worldwide.
130kg
Dec 3, 2014 · FPR
72.5kg
May 19, 2021 · FPR
155kg
Dec 3, 2014 · FPR
357.5kg
Single-ply · -52 kg
437.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 57 kg54.75 | — | — | — | 342.5 | 403.02 | 7 |
| Oct 5, 2020 | Russian Classic Powerlifting CupFPR · Raw · Open | 57 kg54.85 | — | — | — | 327.5 | 384.90 | 7 |
| Dec 4, 2019 | World ChampionshipsWRPF · Raw · Deadlift only · Amateur Open | 52 kg50.9 | — | — | 145150150 | 145 | 179.40 | 2 |
| Nov 15, 2019 | Drug Tested World CupIPL · Raw · Open | 52 kg50.9 | 9095100 | 52.557.560 | 140145147.5 | 305 | 377.37 | 1 |
| Nov 15, 2019 | Drug Tested World CupIPL · Raw · Deadlift only · Open | 52 kg50.9 | — | — | 140145147.5 | 147.5 | 182.50 | 1 |
| Apr 19, 2019 | European ChampionshipsIPL · Raw · Open | 52 kg50.9 | 100102.5102.5 | 52.557.5· | 127.5135140 | 292.5 | 361.90 | 1 |
| Apr 19, 2019 | European ChampionshipsIPL · Raw · Deadlift only · Open | 52 kg50.9 | — | — | 127.5135140 | 140 | 173.22 | 1 |
| Oct 4, 2018 | World ChampionshipsWRPF · Raw · Open | 52 kg51.2 | 9595100 | 52.557.560 | 112.5117.5120 | 277.5 | 341.93 | 2 |
| May 25, 2018 | European ChampionshipsIPL · Raw · Open | 52 kg50 | 9095100 | 5055· | 107.5112.5112.5 | 257.5 | 322.65 | 1 |
| Feb 24, 2018 | MegapolisWPF-RUS · Raw · Amateur Open | 52 kg50.2 | 95100102.5 | 505555 | 110115117.5 | 267.5 | 334.23 | 1 |
| Nov 18, 2017 | World CupGPA · Raw · Open | 52 kg49.7 | 9597.5100 | 5052.555 | 102.5107.5112.5 | 265 | 333.48 | 1 |
| Jun 4, 2017 | Amateur European ChampionshipsWPC · Raw · Amateur Open | 52 kg51.2 | 859095 | 4547.552.5 | 102.5105110 | 247.5 | 304.96 | 3 |
| Feb 25, 2017 | Megapolis ChampionshipWPC-RUS · Wraps · Amateur Open | 52 kg50.8 | 758085 | 42.542.545 | 9095100 | 230 | 284.97 | 4 |
| Oct 8, 2016 | PROMotionWPC-RUS · Wraps · Amateur Open | 52 kg50.9 | 62.562.570 | 3537.540 | 707585 | 195 | 241.27 | 7 |
| Nov 27, 2015 | Kaluga Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg57 | — | — | — | — | — | NS |
| Dec 3, 2014 | Central District & Moscow Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.68 | — | — | — | 357.5 | 437.63 | 2 |
| Dec 3, 2014 | Central District & Moscow Powerlifting ChampionshipsFPR · Raw · Open | 52 kg51.86 | — | — | — | 295 | 360.25 | 1 |
| Mar 26, 2014 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 52 kg51.6 | — | — | — | 315 | 386.03 | 2 |
| May 15, 2013 | Moscow LightsFPR · Single-ply · Open | 52 kg51.8 | — | — | — | 335 | 409.43 | 2 |
| Feb 24, 2012 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 47 kg46.9 | — | — | — | 277.5 | 364.25 | 5 |
| Nov 30, 2011 | Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.05 | — | — | — | 280 | 345.72 | 4 |
- Russian Classic Powerlifting Championships7
May 19, 2021 · FPR · Raw
SQ122.5
BP72.5
DL147.5
Total342.5
- Russian Classic Powerlifting Cup7
Oct 5, 2020 · FPR · Raw
SQ120
BP70
DL137.5
Total327.5
- World Championships2
Dec 4, 2019 · WRPF · Raw
SQ—
BP—
DL145
Total145
- Drug Tested World Cup1
Nov 15, 2019 · IPL · Raw
SQ100
BP57.5
DL147.5
Total305
- Drug Tested World Cup1
Nov 15, 2019 · IPL · Raw
SQ—
BP—
DL147.5
Total147.5
- European Championships1
Apr 19, 2019 · IPL · Raw
SQ100
BP52.5
DL140
Total292.5
- European Championships1
Apr 19, 2019 · IPL · Raw
SQ—
BP—
DL140
Total140
- World Championships2
Oct 4, 2018 · WRPF · Raw
SQ100
BP57.5
DL120
Total277.5
- European Championships1
May 25, 2018 · IPL · Raw
SQ95
BP55
DL107.5
Total257.5
- Megapolis1
Feb 24, 2018 · WPF-RUS · Raw
SQ102.5
BP50
DL115
Total267.5
- World Cup1
Nov 18, 2017 · GPA · Raw
SQ100
BP52.5
DL112.5
Total265
- Amateur European Championships3
Jun 4, 2017 · WPC · Raw
SQ90
BP47.5
DL110
Total247.5
- Megapolis Championship4
Feb 25, 2017 · WPC-RUS · Wraps
SQ85
BP45
DL100
Total230
- PROMotion7
Oct 8, 2016 · WPC-RUS · Wraps
SQ70
BP40
DL85
Total195
- Kaluga Oblast Powerlifting ChampionshipsNS
Nov 27, 2015 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Central District & Moscow Powerlifting Championships2
Dec 3, 2014 · FPR · Single-ply
SQ130
BP72.5
DL155
Total357.5
- Central District & Moscow Powerlifting Championships1
Dec 3, 2014 · FPR · Raw
SQ105
BP65
DL125
Total295
- Russian Classic Powerlifting Championships2
Mar 26, 2014 · FPR · Raw
SQ112.5
BP67.5
DL135
Total315
- Moscow Lights2
May 15, 2013 · FPR · Single-ply
SQ120
BP65
DL150
Total335
- Russian Powerlifting Championships5
Feb 24, 2012 · FPR · Single-ply
SQ110
BP47.5
DL120
Total277.5
- Central District Powerlifting Championships4
Nov 30, 2011 · FPR · Single-ply
SQ110
BP50
DL120
Total280
Competed against
Lifters met at the same meets, same division first.
- Veronika PavlenkoRussia · 4 meets together402.5kg464.36 DOTS
- Inna Filimonova #1Russia · 2 meets together570kg644.07 DOTS
- Anna RyzhkovaRussia · 2 meets together555kg638.43 DOTS
- Olga GolubevaRussia · 2 meets together427.5kg556.99 DOTS
- Ekaterina NazarovaRussia · 2 meets together487.5kg540.99 DOTS
- Polina PavlovaRussia · 2 meets together452.5kg491.46 DOTS
- Alena ZubovaRussia · 2 meets together415kg478.33 DOTS
- Elizaveta PechenkinaRussia · 2 meets together390kg448.79 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile