Lifter profile

Iro Koukouridou

GreeceWomen-57 kgRawEPFHPF

2 meets in 2022

Top 79.9 %

of ranked women, by best DOTS

#255 DOTS · Greece

Iro Koukouridou competed in 2 powerlifting meets in 2022, with EPF and HPF. The best total, 215 kg (raw, -57 kg), was set in November 2022 at European Classic Powerlifting Championships. With 247.06 DOTS, Iro Koukouridou ranks #255 among women in the Greece rankings and in the top 79.9% of ranked women worldwide.

Squat

80kg

Nov 25, 2022 · EPF

Bench press

35kg

Nov 25, 2022 · EPF

Deadlift

100kg

Nov 25, 2022 · EPF

Total

215kg

Raw · -57 kg

DOTS

247.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press33 %2/6

Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 25, 2022	European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors	57 kg56.74	808587.5	303540	87.595100	215	247.06	6
Jun 18, 2022	Pontiako Kypello IVHPF · Raw · Sub-Junior	57 kg57	757575	353535	9095105	—	—	DQ

European Classic Powerlifting Championships
Nov 25, 2022 · EPF · Raw
6
SQ
80
BP
35
DL
100
Total
215
Pontiako Kypello IV
Jun 18, 2022 · HPF · Raw
DQ
SQ
75
BP
—
DL
95
Total
—

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile