Lifter profile
Helena Mariella Decker
21 meets from 2019 to 2026
Top 0.7 %
of ranked women, by best DOTS
Helena Mariella Decker competed in 21 powerlifting meets between 2019 and 2026, with BVDK, IPF, EPF, and 1 more. The best total, 487.5 kg (raw, -63 kg), was set in July 2026 at Deutsche Meisterschaft der Aktiven Classic, 192.5 kg more than at the first full-power meet in June 2019. With 528.17 DOTS, Helena Mariella Decker ranks #29 among women in the Germany rankings and in the top 0.7% of ranked women worldwide.
182.5kg
Mar 15, 2026 · EPF
110kg
Jul 24, 2026 · BVDK
200kg
Mar 15, 2026 · EPF
487.5kg
Raw · -63 kg
528.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 63 kg62.25 | 170177.5180 | 102.5107.5110 | 185197.5208.5 | 487.5 | 528.17 | 1 |
| Mar 15, 2026 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 63 kg62.45 | 165175182.5 | 95100102.5 | 180195200 | 482.5 | 521.72 | 4 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.77 | 160167.5172.5 | 95100105 | 177.5190197.5 | 467.5 | 503.93 | 13 |
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 63 kg62.45 | 157.5167.5172.5 | 87.592.595 | 175187.5197.5 | 465 | 502.80 | 2 |
| Oct 18, 2024 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Juniors | 63 kg58.6 | 147.5157.5162.5 | 909597.5 | 172.5182.5190 | 447.5 | 503.58 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Juniors | 57 kg56.78 | 155160165 | 95100102.5 | 172.5182.5187.5 | 455 | 522.61 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 57 kg56.8 | 155162.5165 | 95100102.5 | 172.5182.5185 | 452.5 | 519.62 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg56.75 | 150157.5162.5 | 92.597.5100 | 175185195 | 447.5 | 514.18 | 8 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Juniors | 57 kg56.69 | 147.5157.5163 | 87.592.595 | 172.5185194.5 | 440.5 | 506.49 | 1 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 57 kg56.76 | 150160162.5 | 87.592.595 | 177.5187.5192.5 | 445 | 511.25 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 57 kg56.58 | 150157.5160 | 87.592.595 | 175185192.5 | 445 | 512.31 | 1 |
| May 13, 2023 | 3. Runde BundesligaBVDK · Raw · Open | 63 kg58.2 | 140150160 | 859095 | 162.5175185 | 440 | 497.33 | 8 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 57 kg56.75 | 142.5150152.5 | 859092.5 | 165172.5177.5 | 417.5 | 479.71 | 4 |
| Sep 18, 2022 | DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Juniors | 63 kg58.12 | 140145150 | 859092.5 | 165172.5175 | 417.5 | 472.32 | 1 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 57 kg56.75 | 145150152.5 | 87.59092.5 | 165165175 | 417.5 | 479.71 | 4 |
| Apr 4, 2022 | 1.Runde BundesligaBVDK · Raw · Open | 57 kg56.8 | 142.5142.5147.5 | 87.592.595 | 170177.5182.5 | 417.5 | 479.43 | 7 |
| Sep 19, 2021 | DM KDK Jugend & JuniorenBVDK · Raw · Juniors | 57 kg56.63 | 137.5142.5146 | 858991.5 | 162.5171171 | 408.5 | 470.02 | 1 |
| Sep 26, 2020 | LM KDK Jugend und JuniorenBVDK · Raw · Juniors | 57 kg56.9 | 130137.5140.5 | 82.587.590.5 | 160168168 | 396 | 454.22 | 1 |
| Dec 1, 2019 | 3. NRW CupBVDK · Raw · Youth A | 57 kg56.7 | 117.5122.5127.5 | 707577.5 | 135142.5147.5 | 347.5 | 399.51 | 1 |
| Oct 4, 2019 | InsanityGermany-UA · Raw · Frauen | —57.26 | 112.5117.5122.5 | 67.57072.5 | 122.5130135 | 325 | 371.25 | 19 |
| Jun 1, 2019 | LM KDK Raw & EquippedBVDK · Raw · Sub-Juniors | 63 kg58.1 | 105110115 | 57.562.565 | 105112.5115 | 295 | 333.81 | 2 |
- Deutsche Meisterschaft der Aktiven Classic1
Jul 24, 2026 · BVDK · Raw
SQ180
BP110
DL197.5
Total487.5
- European Open Classic Powerlifting Championships4
Mar 15, 2026 · EPF · Raw
SQ182.5
BP100
DL200
Total482.5
- World Classic Powerlifting Championships13
Jun 8, 2025 · IPF · Raw
SQ172.5
BP105
DL190
Total467.5
- Deutsche Meisterschaft der Aktiven Classic2
Apr 25, 2025 · BVDK · Raw
SQ172.5
BP95
DL197.5
Total465
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic1
Oct 18, 2024 · BVDK · Raw
SQ162.5
BP95
DL190
Total447.5
- European Classic Sub-junior and Junior Powerlifting Championships1
Oct 5, 2024 · EPF · Raw
SQ165
BP102.5
DL187.5
Total455
- World Junior and Sub-Juniors Powerlifting Championships1
Aug 28, 2024 · IPF · Raw
SQ165
BP102.5
DL185
Total452.5
- World Classic Powerlifting Championships8
Jun 15, 2024 · IPF · Raw
SQ162.5
BP100
DL185
Total447.5
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren1
Nov 17, 2023 · BVDK · Raw
SQ163
BP92.5
DL185
Total440.5
- European Junior and Sub-Junior Classic Powerlifting Championships1
Oct 10, 2023 · EPF · Raw
SQ162.5
BP95
DL187.5
Total445
- World Junior and Sub-Junior Classic Championships1
Aug 27, 2023 · IPF · Raw
SQ160
BP92.5
DL192.5
Total445
- 3. Runde Bundesliga8
May 13, 2023 · BVDK · Raw
SQ160
BP95
DL185
Total440
- European Classic Powerlifting Championships4
Nov 25, 2022 · EPF · Raw
SQ152.5
BP92.5
DL172.5
Total417.5
- DM Kraftdreikampf Equipped/Classic - Jugend/Junioren1
Sep 18, 2022 · BVDK · Raw
SQ150
BP92.5
DL175
Total417.5
- World Junior Classic Powerlifting Championships4
Aug 31, 2022 · IPF · Raw
SQ152.5
BP90
DL175
Total417.5
- 1.Runde Bundesliga7
Apr 4, 2022 · BVDK · Raw
SQ147.5
BP92.5
DL177.5
Total417.5
- DM KDK Jugend & Junioren1
Sep 19, 2021 · BVDK · Raw
SQ146
BP91.5
DL171
Total408.5
- LM KDK Jugend und Junioren1
Sep 26, 2020 · BVDK · Raw
SQ140.5
BP87.5
DL168
Total396
- 3. NRW Cup1
Dec 1, 2019 · BVDK · Raw
SQ122.5
BP77.5
DL147.5
Total347.5
- Insanity19
Oct 4, 2019 · Germany-UA · Raw
SQ117.5
BP72.5
DL135
Total325
- LM KDK Raw & Equipped2
Jun 1, 2019 · BVDK · Raw
SQ115
BP65
DL115
Total295
Competed against
Lifters met at the same meets, same division first.
- Clara HaulotBelgium · 6 meets together472.5kg484.92 DOTS
- Betty AborahNetherlands · 5 meets together518.5kg559.39 DOTS
- Caitlin BaxterEngland · 5 meets together461kg533.85 DOTS
- Dominika JansováCzechia · 5 meets together435kg479.21 DOTS
- Clara Isabelle HäbererGermany · 5 meets together507.5kg544.88 DOTS
- Alba BoströmSweden · 4 meets together582.5kg627.09 DOTS
- Greta KündgenGermany · 3 meets together445kg511.90 DOTS
- Lisa HankeGermany · 3 meets together407.5kg469.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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