Lifter profile

Ivan Holst

NorwayMen-105 kgSingle-plyNSF

9 meets from 1987 to 1993

Top 9.2 %

of ranked men, by best DOTS

#462 DOTS · Norway

Ivan Holst competed in 9 powerlifting meets between 1987 and 1993, with NSF. The best total, 732.5 kg (single-ply, -105 kg), was set in March 1993 at NM, 152.5 kg more than at the first full-power meet in February 1989. With 451.45 DOTS, Ivan Holst ranks #462 among men in the Norway rankings and in the top 9.2% of ranked men worldwide.

Squat

277.5kg

Mar 19, 1993 · NSF

Bench press

180kg

Feb 9, 1991 · NSF

Deadlift

282.5kg

Mar 19, 1993 · NSF

Total

732.5kg

Single-ply · -105 kg

DOTS

451.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12
Bench press95 %19/20
Deadlift83 %5/6

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Meet history

9 meets

  • NM

    Mar 19, 1993 · NSF · Single-ply

    2
    SQ

    277.5

    BP

    172.5

    DL

    282.5

    Total

    732.5

  • Junior - NM

    Feb 9, 1991 · NSF · Single-ply

    1
    SQ

    275

    BP

    180

    DL

    275

    Total

    730

  • KM Benk

    Nov 10, 1990 · NSF · Single-ply

    1
    SQ

    —

    BP

    180

    DL

    —

    Total

    180

  • NM Junior herrer

    Feb 17, 1990 · NSF · Single-ply

    1
    SQ

    260

    BP

    162.5

    DL

    220

    Total

    642.5

  • NM benkpress

    Aug 26, 1989 · NSF · Single-ply

    1
    SQ

    —

    BP

    162.5

    DL

    —

    Total

    162.5

  • Seriestevne

    Feb 11, 1989 · NSF · Single-ply

    1
    SQ

    210

    BP

    140

    DL

    230

    Total

    580

  • NM benkpress

    Aug 27, 1988 · NSF · Single-ply

    1
    SQ

    —

    BP

    150

    DL

    —

    Total

    150

  • NM ungdom

    Mar 13, 1988 · NSF · Single-ply

    1
    SQ

    175

    BP

    142.5

    DL

    —

    Total

    317.5

  • Klubbmesterskap

    Dec 19, 1987 · NSF · Single-ply

    1
    SQ

    150

    BP

    130

    DL

    —

    Total

    280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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