Lifter profile
J. Henderson
20 meets from 1980 to 2011
Top 8.3 %
of ranked men, by best DOTS
J. Henderson competed in 20 powerlifting meets between 1980 and 2011, with USPF, CPU, Canada-UA, and 3 more. The best total, 741.62 kg (single-ply, -105 kg), was set in July 1980 at Senior National Prison Meet. With 456.48 DOTS, J. Henderson is in the top 8.3% of ranked men worldwide.
276.69kg
Jul 1, 1980 · USPF
226.8kg
Apr 25, 1987 · USPF
297.1kg
Jul 1, 1980 · USPF
741.62kg
Single-ply · -105 kg
456.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 19, 2011 | All-Raw ChampionshipsWNPF · Wraps · JR | 125 kg125 | — | — | — | — | — | DQ |
| Apr 25, 1987 | Southern States Bench PressUSPF · Single-ply · Bench only · Open | 125+ kg— | — | — | — | 226.8 | — | 4 |
| Apr 13, 1985 | Nebraska Collegiate MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 385.55 | 375.52 | 1 |
| Jan 28, 1984 | Women's NationalsUSPF · Single-ply · Open | 67.5 kg66.3 | 110120120 | 57.567.567.5 | 147.5147.5152.5 | 325 | 339.05 | 9 |
| Sep 10, 1983 | Open Bench Press & DeadliftUSA-UA · Raw · Push-pull · Open | 90 kg90 | — | — | — | 265 | 171.35 | 3 |
| Feb 26, 1983 | Nebraska ChampionshipsUSPF · Single-ply · Open | —— | — | — | — | 333.39 | — | 1 |
| Feb 19, 1983 | Builders OpenUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 467.5 | 360.32 | 1 |
| Feb 19, 1983 | Builders OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 467.5 | 360.32 | 2 |
| Dec 11, 1982 | Potomac OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 460.4 | 354.85 | 6 |
| Nov 20, 1982 | Virginia OpenUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 451.32 | 347.85 | 4 |
| Nov 13, 1982 | Illinois OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 430 | 362.94 | 1 |
| Oct 9, 1982 | Temple Hills OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 442.5 | 341.06 | 3 |
| Oct 9, 1982 | Temple Hills OpenUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 442.5 | 341.06 | 2 |
| Oct 1, 1982 | Nebraska StateUSPF · Single-ply · Open | —63.5 | — | — | — | 306.18 | 327.72 | 3 |
| Sep 11, 1982 | Central Carolina OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 446.79 | 344.36 | 5 |
| Apr 4, 1982 | Great Lakes OpenCPU · Single-ply · Open | 56 kg56 | — | — | — | 415 | 371.45 | 2 |
| Oct 4, 1981 | London Deadlift ChampionshipCanada-UA · Raw · Deadlift only · Open | 56 kg56 | — | — | — | 182.5 | 163.35 | 1 |
| Apr 12, 1981 | Great Lakes OpenCPU · Single-ply · Open | 52 kg52 | — | — | — | 380 | 363.96 | 1 |
| Feb 27, 1981 | Texas High School InvitationalTHSPA · Single-ply · Open | 100 kg100 | — | — | — | 415.04 | 255.46 | 11 |
| Oct 25, 1980 | London Open DeadliftCanada-UA · Single-ply · Deadlift only · Open | 56 kg56 | — | — | — | 174.63 | 156.30 | 1 |
| Jul 6, 1980 | Toronto Intermediate ChampionshipsCPU · Single-ply · Open | 56 kg56 | — | — | — | 344.73 | 308.55 | 2 |
| Jul 1, 1980 | Senior National Prison MeetUSPF · Single-ply · Open | 100 kg100 | — | — | — | 741.62 | 456.48 | 1 |
- All-Raw ChampionshipsDQ
Feb 19, 2011 · WNPF · Wraps
SQ231.33
BP—
DL—
Total—
- Southern States Bench Press4
Apr 25, 1987 · USPF · Single-ply
SQ—
BP226.8
DL—
Total226.8
- Nebraska Collegiate Meet1
Apr 13, 1985 · USPF · Single-ply
SQ147.42
BP77.11
DL161.03
Total385.55
- Women's Nationals9
Jan 28, 1984 · USPF · Single-ply
SQ120
BP57.5
DL147.5
Total325
- Open Bench Press & Deadlift3
Sep 10, 1983 · USA-UA · Raw
SQ—
BP127.5
DL137.5
Total265
- Nebraska Championships1
Feb 26, 1983 · USPF · Single-ply
SQ120.2
BP65.77
DL147.42
Total333.39
- Builders Open1
Feb 19, 1983 · USPF · Single-ply
SQ150
BP110
DL207.5
Total467.5
- Builders Open2
Feb 19, 1983 · USPF · Single-ply
SQ150
BP110
DL207.5
Total467.5
- Potomac Open6
Dec 11, 1982 · USPF · Single-ply
SQ154.22
BP106.59
DL199.58
Total460.4
- Virginia Open4
Nov 20, 1982 · USPF · Single-ply
SQ149.69
BP104.33
DL197.31
Total451.32
- Illinois Open1
Nov 13, 1982 · USPF · Single-ply
SQ160
BP102.5
DL167.5
Total430
- Temple Hills Open3
Oct 9, 1982 · USPF · Single-ply
SQ145
BP100
DL197.5
Total442.5
- Temple Hills Open2
Oct 9, 1982 · USPF · Single-ply
SQ145
BP100
DL197.5
Total442.5
- Nebraska State3
Oct 1, 1982 · USPF · Single-ply
SQ113.4
BP56.7
DL136.08
Total306.18
- Central Carolina Open5
Sep 11, 1982 · USPF · Single-ply
SQ145.15
BP106.59
DL195.04
Total446.79
- Great Lakes Open2
Apr 4, 1982 · CPU · Single-ply
SQ155
BP77.5
DL182.5
Total415
- London Deadlift Championship1
Oct 4, 1981 · Canada-UA · Raw
SQ—
BP—
DL182.5
Total182.5
- Great Lakes Open1
Apr 12, 1981 · CPU · Single-ply
SQ130
BP75
DL175
Total380
- Texas High School Invitational11
Feb 27, 1981 · THSPA · Single-ply
SQ131.54
BP90.72
DL192.78
Total415.04
- London Open Deadlift1
Oct 25, 1980 · Canada-UA · Single-ply
SQ—
BP—
DL174.63
Total174.63
- Toronto Intermediate Championships2
Jul 6, 1980 · CPU · Single-ply
SQ127.01
BP68.04
DL149.69
Total344.73
- Senior National Prison Meet1
Jul 1, 1980 · USPF · Single-ply
SQ276.69
BP167.83
DL297.1
Total741.62
Competed against
Lifters met at the same meets, same division first.
- Gary ZimakUSA · 2 meets together628.23kg450.71 DOTS
- Michael FrancisUSA · 1 meet together918.53kg586.38 DOTS
- David Cooper #3USA · 1 meet together812.5kg481.22 DOTS
- Richard AmbroseUSA · 1 meet together798.32kg452.45 DOTS
- R. GarciaFrance · 1 meet together650kg400.09 DOTS
- Mike ZorbaughUSA · 1 meet together627.5kg450.18 DOTS
- Larry PrzybylskiUSA · 1 meet together635.03kg455.58 DOTS
- Derek BeattyUSA · 3 meets together709.87kg520.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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