Lifter profile
J. Howard
17 meets from 1979 to 2012
Top 21.7 %
of ranked men, by best DOTS
J. Howard competed in 17 powerlifting meets between 1979 and 2012, with USPF, USA-UA, RAW, and 3 more. The best total, 652.5 kg (single-ply, 120+ kg), was set in December 1979 at Palmetto State PL Championship. With 408.93 DOTS, J. Howard ranks #57,111 among men in the USA rankings and in the top 21.7% of ranked men worldwide.
235kg
Dec 15, 1979 · USPF
160kg
Dec 15, 1979 · USPF
257.5kg
Dec 15, 1979 · USPF
652.5kg
Single-ply · 120+ kg
408.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 2012 | Ironman NationalsRAW · Raw · Bench only · Under 11 | 90 kg90 | — | — | — | 59.87 | 38.71 | 1 |
| Jul 23, 2005 | Single Lift NationalsADAU · Raw · Bench only · Masters 40-44 | 100 kg100 | — | — | — | — | — | DQ |
| May 6, 1995 | Pepsi Region 8USPF · Single-ply · Novice | 75 kg75 | — | — | — | 485 | 347.95 | 3 |
| May 22, 1993 | Spring ClassicNASA · Single-ply · Pure | 75 kg75 | — | — | — | 530.7 | 380.74 | 1 |
| Mar 28, 1992 | Mid Western Plains ChampionshipsUSA-UA · Single-ply · Natural | 75 kg75 | — | — | — | 523.9 | 375.86 | 2 |
| Apr 7, 1990 | Women's NationalsADFPA · Single-ply · Teen 14-16 | 50.5 kg50.5 | — | — | — | 230 | 286.16 | 1 |
| Sep 21, 1985 | Ft Gordon ChampionshipsUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 113.4 | 76.82 | 2 |
| Sep 21, 1985 | Ft Gordon ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 462.66 | 313.40 | 1 |
| May 26, 1984 | Region IIIUSPF · Single-ply · Open | —60.33 | — | — | — | 231.33 | 255.56 | 1 |
| Dec 18, 1983 | Indiana State Bench PressUSA-UA · Raw · Bench only · Senior | 90 kg90 | — | — | — | 136.08 | 87.99 | 3 |
| Dec 18, 1983 | Indiana State Bench PressUSA-UA · Raw · Bench only · Novice | 90 kg90 | — | — | — | 136.08 | 87.99 | 1 |
| Mar 26, 1983 | Tupper Lake OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 494.42 | 319.69 | 17 |
| Sep 11, 1982 | American Cup PL ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Mar 15, 1981 | Ohio ClassicUSPF · Single-ply · Novice | 75 kg75 | — | — | — | 570 | 408.93 | 4 |
| Mar 15, 1981 | Ohio ClassicUSPF · Single-ply · Open | 75 kg75 | — | — | — | 570 | 408.93 | 4 |
| Nov 15, 1980 | Brookville YMCA Below Class 2 TourneyUSPF · Single-ply · Open | 75 kg75 | — | — | — | 553.38 | 397.01 | 2 |
| Jul 25, 1980 | New Life Power ClassicUSPF · Single-ply · Open | 52 kg52 | — | — | — | 206.38 | 251.56 | 2 |
| May 15, 1980 | Quad City OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 420 | 323.71 | 14 |
| Feb 23, 1980 | Georgia Closed PL ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | — | — | DQ |
| Dec 15, 1979 | Palmetto State PL ChampionshipUSPF · Single-ply · Novice | 125 kg125 | — | — | — | 652.5 | 369.81 | 1 |
- Ironman Nationals1
Mar 17, 2012 · RAW · Raw
SQ—
BP59.87
DL—
Total59.87
- Single Lift NationalsDQ
Jul 23, 2005 · ADAU · Raw
SQ—
BP—
DL—
Total—
- Pepsi Region 83
May 6, 1995 · USPF · Single-ply
SQ187.5
BP115
DL182.5
Total485
- Spring Classic1
May 22, 1993 · NASA · Single-ply
SQ201.85
BP131.54
DL197.31
Total530.7
- Mid Western Plains Championships2
Mar 28, 1992 · USA-UA · Single-ply
SQ206.38
BP136.08
DL181.44
Total523.9
- Women's Nationals1
Apr 7, 1990 · ADFPA · Single-ply
SQ82.5
BP47.5
DL100
Total230
- Ft Gordon Championships2
Sep 21, 1985 · USPF · Raw
SQ—
BP113.4
DL—
Total113.4
- Ft Gordon Championships1
Sep 21, 1985 · USPF · Single-ply
SQ158.76
BP113.4
DL190.51
Total462.66
- Region III1
May 26, 1984 · USPF · Single-ply
SQ68.04
BP72.57
DL90.72
Total231.33
- Indiana State Bench Press3
Dec 18, 1983 · USA-UA · Raw
SQ—
BP136.08
DL—
Total136.08
- Indiana State Bench Press1
Dec 18, 1983 · USA-UA · Raw
SQ—
BP136.08
DL—
Total136.08
- Tupper Lake Open17
Mar 26, 1983 · USPF · Single-ply
SQ147.42
BP142.88
DL204.12
Total494.42
- American Cup PL ChampionshipsDQ
Sep 11, 1982 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Ohio Classic4
Mar 15, 1981 · USPF · Single-ply
SQ205
BP132.5
DL232.5
Total570
- Ohio Classic4
Mar 15, 1981 · USPF · Single-ply
SQ205
BP132.5
DL232.5
Total570
- Brookville YMCA Below Class 2 Tourney2
Nov 15, 1980 · USPF · Single-ply
SQ199.58
BP129.27
DL224.53
Total553.38
- New Life Power Classic2
Jul 25, 1980 · USPF · Single-ply
SQ81.65
BP40.82
DL83.91
Total206.38
- Quad City Open14
May 15, 1980 · USPF · Single-ply
SQ137.5
BP110
DL172.5
Total420
- Georgia Closed PL ChampionshipsDQ
Feb 23, 1980 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Palmetto State PL Championship1
Dec 15, 1979 · USPF · Single-ply
SQ235
BP160
DL257.5
Total652.5
Competed against
Lifters met at the same meets, same division first.
- D. JohnsonUSA · 2 meets together790kg486.26 DOTS
- J. MooreUSA · 1 meet together680kg468.12 DOTS
- D. BrooksUSA · 1 meet together767.5kg454.56 DOTS
- Phil RosensternUSA · 1 meet together827.5kg509.34 DOTS
- Leamon WoodleyUSA · 1 meet together780.18kg528.49 DOTS
- R. WilliamsUSA · 1 meet together836.88kg515.11 DOTS
- N. CiceroUSA · 1 meet together692.5kg469.09 DOTS
- B. DavisCanada · 1 meet together675kg457.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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