Lifter profile

Jack Knowles

AustraliaMen-120 kgSingle-plyAusPLGPC-AUSCAPOProRaw

15 meets from 2019 to 2026

Top 0.9 %

of ranked men, by best DOTS

#65 DOTS · Australia

Jack Knowles competed in 15 powerlifting meets between 2019 and 2026, with GPC-AUS, AusPL, CAPO, and 1 more. The best total, 900 kg (single-ply, -120 kg), was set in May 2026 at PPC Strength Open, 265 kg more than at the first full-power meet in March 2019. With 539.73 DOTS, Jack Knowles ranks #65 among men in the Australia rankings and in the top 0.9% of ranked men worldwide.

Squat

360kg

May 3, 2026 · AusPL

Bench press

272.5kg

May 3, 2026 · AusPL

Deadlift

297.5kg

Mar 18, 2023 · ProRaw

Total

900kg

Single-ply · -120 kg

DOTS

539.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press74 %32/43

Deadlift83 %29/35

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 3, 2026	PPC Strength OpenAusPL · Single-ply · Open	110 kg106.5	330350360	230260272.5	250267.5277.5	900	539.73	1
Nov 29, 2025	The Power Summit IIAusPL · Single-ply · Bench only · Open	110 kg104.4	—	245252.5260	—	260	157.17	1
Oct 5, 2025	Perth CupAusPL · Multi-ply · Bench only · Open	110 kg103.4	—	240250250	—	240	145.65	1
Aug 4, 2024	Any Given Sunday IIIAusPL · Wraps · Open	100 kg99.8	295315330	202.5212.5217.5	255272.5290	820	505.16	2
Apr 21, 2024	WA StatesGPC-AUS · Raw · Bench only · M-OR	110 kg108.4	—	207.5225227.5	—	225	134.00	1
Oct 22, 2023	Roar CupGPC-AUS · Wraps · M-OR	100 kg99.34	305325332.5	207.5223·	262.5285300	833	514.20	2
May 20, 2023	WA State ChampionshipsCAPO · Wraps · MO-RP	110 kg107.1	295325335	205220225	260285300	830	496.65	3
Mar 18, 2023	13ProRaw · Wraps · M-OR	110 kg109.1	295320335	210222.5227.5	260285297.5	840	499.05	6
Sep 24, 2022	NationalsGPC-AUS · Wraps · M-OR	100 kg99.65	295305312.5	207.5215220	265280292.5	825	508.57	2
Dec 4, 2021	WA Push PullGPC-AUS · Raw · Push-pull · M-OR	100 kg97.4	—	180190195	250260·	450	280.22	1
Oct 31, 2021	WA InvitationalGPC-AUS · Wraps · M-OR	100 kg98.4	280300310	200207.5207.5	260275280	775	480.41	2
May 2, 2021	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR	100 kg99.8	285285300	197.5205·	260272.5280	777.5	478.98	2
Jan 30, 2021	Western ClassicGPC-AUS · Wraps · M-OR	100 kg99.25	275290290	185195200	255265270	760	469.33	2
Sep 14, 2019	Perth CupGPC-AUS · Wraps · M-OR	100 kg99.15	245255262.5	162.5172.5177.5	225240260	700	432.47	4
Mar 2, 2019	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · M-OR	100 kg99.55	215227.5235	145152.5160	220230240	635	391.62	5

PPC Strength Open
May 3, 2026 · AusPL · Single-ply
1
SQ
360
BP
272.5
DL
267.5
Total
900
The Power Summit II
Nov 29, 2025 · AusPL · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
Perth Cup
Oct 5, 2025 · AusPL · Multi-ply
1
SQ
—
BP
240
DL
—
Total
240
Any Given Sunday III
Aug 4, 2024 · AusPL · Wraps
2
SQ
330
BP
217.5
DL
272.5
Total
820
WA States
Apr 21, 2024 · GPC-AUS · Raw
1
SQ
—
BP
225
DL
—
Total
225
Roar Cup
Oct 22, 2023 · GPC-AUS · Wraps
2
SQ
325
BP
223
DL
285
Total
833
WA State Championships
May 20, 2023 · CAPO · Wraps
3
SQ
325
BP
220
DL
285
Total
830
13
Mar 18, 2023 · ProRaw · Wraps
6
SQ
320
BP
222.5
DL
297.5
Total
840
Nationals
Sep 24, 2022 · GPC-AUS · Wraps
2
SQ
312.5
BP
220
DL
292.5
Total
825
WA Push Pull
Dec 4, 2021 · GPC-AUS · Raw
1
SQ
—
BP
190
DL
260
Total
450
WA Invitational
Oct 31, 2021 · GPC-AUS · Wraps
2
SQ
300
BP
200
DL
275
Total
775
WA State Powerlifting Championships
May 2, 2021 · GPC-AUS · Wraps
2
SQ
300
BP
205
DL
272.5
Total
777.5
Western Classic
Jan 30, 2021 · GPC-AUS · Wraps
2
SQ
290
BP
200
DL
270
Total
760
Perth Cup
Sep 14, 2019 · GPC-AUS · Wraps
4
SQ
262.5
BP
177.5
DL
260
Total
700
WA State Powerlifting Championships
Mar 2, 2019 · GPC-AUS · Wraps
5
SQ
235
BP
160
DL
240
Total
635

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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