Lifter profile

Jaco Van Heerden

South AfricaMen120+ kgRawSAPF

2 meets in 2011

Top 2.3 %

of ranked men, by best DOTS

#65 DOTS · South Africa

Jaco Van Heerden competed in 2 powerlifting meets in 2011, with SAPF. The best total, 900 kg (raw, 120+ kg), was set in August 2011 at Inland Inter-Provincial Championships. With 506.27 DOTS, Jaco Van Heerden ranks #65 among men in the South Africa rankings and in the top 2.3% of ranked men worldwide.

Squat

320kg

Aug 13, 2011 · SAPF

Bench press

240kg

Aug 13, 2011 · SAPF

Deadlift

340kg

Aug 13, 2011 · SAPF

Total

900kg

Raw · 120+ kg

DOTS

506.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press83 %5/6

Deadlift67 %2/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 13, 2011	Inland Inter-Provincial ChampionshipsSAPF · Raw · Open	120+ kg128.05	295310320	210230240	310340340	900	506.27	5
Aug 7, 2011	Gauteng Bench Press ChampionshipsSAPF · Single-ply · Bench only · Open	120+ kg129.5	—	140140150	—	150	84.09	2

Inland Inter-Provincial Championships
Aug 13, 2011 · SAPF · Raw
5
SQ
320
BP
240
DL
340
Total
900
Gauteng Bench Press Championships
Aug 7, 2011 · SAPF · Single-ply
2
SQ
—
BP
150
DL
—
Total
150

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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