Lifter profile

Jacob Ramos#1

USAMen-83 kgRawUSAPLUSPA

10 meets from 2017 to 2022

Top 1.3 %

of ranked men, by best DOTS

#3,177 DOTS · USA

Jacob Ramos competed in 10 powerlifting meets between 2017 and 2022, with USAPL and USPA. The best total, 732.5 kg (raw, -83 kg), was set in June 2022 at Mega Nationals, 170 kg more than at the first full-power meet in June 2017. With 527.11 DOTS, Jacob Ramos ranks #3,177 among men in the USA rankings and in the top 1.3% of ranked men worldwide.

Squat

272.5kg

Nov 13, 2022 · USAPL

Bench press

185kg

Jun 8, 2022 · USAPL

Deadlift

290kg

Feb 12, 2022 · USAPL

Total

732.5kg

Raw · -83 kg

DOTS

527.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %22/33

Bench press61 %20/33

Deadlift79 %26/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 13, 2022	Makahiki OpenUSAPL · Raw · MR-O	75 kg74.1	255262.5272.5	175182.5182.5	277.5290290	725	524.19	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · MR-O	75 kg74.76	260270270	177.5185190	277.5290295	732.5	526.59	5
Feb 12, 2022	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · MR-O	75 kg74.25	252.5252.5265	175175187.5	267.5282.5290	730	527.11	1
Jun 14, 2021	Raw NationalsUSAPL · Raw · MR-G	83 kg75.3	255265272.5	172.5182.5190	260275292.5	722.5	517.02	G
Oct 16, 2019	Raw NationalsUSAPL · Raw · MR-Jr	74 kg73.67	250262.5262.5	167.5175180	255267.5282.5	712.5	517.10	4
Oct 16, 2019	Raw NationalsUSAPL · Raw · MR-O	74 kg73.67	250262.5262.5	167.5175180	255267.5282.5	712.5	517.10	6
Jul 13, 2019	Central RegionalsUSAPL · Raw · MR-Jr	74 kg73.95	237.5245250	165175180	245260270	700	506.78	1
Feb 17, 2019	MN State Men's Powerlifting ChampionshipsUSAPL · Raw · MR-TJ	74 kg73.3	232.5245255	160170170	240257.5267.5	672.5	489.69	1
Feb 17, 2019	MN State Men's Powerlifting ChampionshipsUSAPL · Raw · MR-O	74 kg73.3	232.5245255	160170170	240257.5267.5	672.5	489.69	1
Nov 10, 2018	2nd Annual Champion's Fall ClassicUSAPL · Raw · MR-T3	74 kg72.8	217.5235240	165165167.5	237.5257.5265	662.5	484.59	1
Mar 17, 2018	Minnesota Men's State ChampionshipUSAPL · Raw · MR-T3	74 kg72.6	210227.5237.5	150165170	222.5245250	620	454.33	1
Jun 10, 2017	Hawaii Fit ExpoUSPA · Raw · Juniors 18-19	75 kg69.6	—	—	—	562.5	424.21	1

Makahiki Open
Nov 13, 2022 · USAPL · Raw
1
SQ
272.5
BP
175
DL
277.5
Total
725
Mega Nationals
Jun 8, 2022 · USAPL · Raw
5
SQ
270
BP
185
DL
277.5
Total
732.5
Minnesota Junior Open and Master State Championships
Feb 12, 2022 · USAPL · Raw
1
SQ
265
BP
175
DL
290
Total
730
Raw Nationals
Jun 14, 2021 · USAPL · Raw
G
SQ
265
BP
182.5
DL
275
Total
722.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
4
SQ
250
BP
180
DL
282.5
Total
712.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
6
SQ
250
BP
180
DL
282.5
Total
712.5
Central Regionals
Jul 13, 2019 · USAPL · Raw
1
SQ
250
BP
180
DL
270
Total
700
MN State Men's Powerlifting Championships
Feb 17, 2019 · USAPL · Raw
1
SQ
245
BP
160
DL
267.5
Total
672.5
MN State Men's Powerlifting Championships
Feb 17, 2019 · USAPL · Raw
1
SQ
245
BP
160
DL
267.5
Total
672.5
2nd Annual Champion's Fall Classic
Nov 10, 2018 · USAPL · Raw
1
SQ
240
BP
165
DL
257.5
Total
662.5
Minnesota Men's State Championship
Mar 17, 2018 · USAPL · Raw
1
SQ
210
BP
165
DL
245
Total
620
Hawaii Fit Expo
Jun 10, 2017 · USPA · Raw
1
SQ
202.5
BP
145
DL
215
Total
562.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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