Lifter profile
Jakub Rak
1 meet in 2023
Top 57.9 %
of ranked men, by best DOTS
Jakub Rak competed in one powerlifting meet in 2023, with XPC-Poland. The best total, 537.5 kg (wraps, -105 kg), was set in March 2023 at European Championship. With 336.44 DOTS, Jakub Rak ranks #3,761 among men in the Poland rankings and in the top 57.9% of ranked men worldwide.
195kg
Mar 22, 2023 · XPC-Poland
132.5kg
Mar 22, 2023 · XPC-Poland
210kg
Mar 22, 2023 · XPC-Poland
537.5kg
Wraps · -105 kg
336.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Open | 100 kg96.3 | 185195202.5 | 127.5132.5137.5 | 190210220 | 537.5 | 336.44 | 18 |
- European Championship18
Mar 22, 2023 · XPC-Poland · Wraps
SQ195
BP132.5
DL210
Total537.5
Competed against
Lifters met at the same meets, same division first.
- Mikołaj WochPoland · 1 meet together877.5kg542.97 DOTS
- Marcin JońskiPoland · 1 meet together862.5kg530.88 DOTS
- Michał MarciniakPoland · 1 meet together847.5kg522.79 DOTS
- Sławomir SidorowiczPoland · 1 meet together830kg508.76 DOTS
- Damian GłuchowskiPoland · 1 meet together800kg507.44 DOTS
- Piotr WoźniakPoland · 1 meet together817.5kg505.49 DOTS
- Sebastian TrybuśPoland · 1 meet together815kg488.75 DOTS
- Józef SokołowskiPoland · 1 meet together782.5kg486.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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