Lifter profile
Jalia Dennis
9 meets from 2020 to 2025
Top 36.1 %
of ranked women, by best DOTS
Jalia Dennis competed in 9 powerlifting meets between 2020 and 2025, with USPA, IPL, and USAPL. The best total, 345 kg (raw, -84 kg), was set in May 2023 at Relentless Power, 57.5 kg more than at the first full-power meet in December 2020. With 330.12 DOTS, Jalia Dennis ranks #42,448 among women in the USA rankings and in the top 36.1% of ranked women worldwide.
125kg
May 6, 2023 · USPA
77.5kg
May 6, 2023 · USPA
145kg
Nov 8, 2024 · IPL
345kg
Raw · -84 kg
330.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 18, 2025 | Tested Southeast RegionalsUSPA · Raw · Masters 45-49 | 75 kg74.5 | 117.5122.5127.5 | 72.577.577.5 | 130135140 | 335 | 327.44 | 1 |
| May 17, 2025 | Tested Relentless Power ClassicUSPA · Raw · Masters 45-49 | 75 kg74 | 110115120 | 67.57075 | 127.5137.5150 | 327.5 | 321.26 | 1 |
| May 17, 2025 | Tested Relentless Power ClassicUSPA · Raw · Open | 75 kg74 | 110115120 | 67.57075 | 127.5137.5150 | 327.5 | 321.26 | 1 |
| Nov 8, 2024 | Tested North American ChampionshipsIPL · Raw · Masters 45-49 | 75 kg74.4 | 112.5117.5117.5 | 67.57075 | 140142.5145 | 337.5 | 330.12 | 1 |
| Sep 14, 2024 | Tested Iron Built GamesUSPA · Raw · Masters 40-44 | 75 kg74.9 | 105110115 | 657072.5 | 130137.5142.5 | 330 | 321.64 | 1 |
| May 18, 2024 | Relentless Power ClassicUSPA · Raw · Open | 75 kg74.9 | 115120125 | 707575 | 127.5132.5137.5 | 327.5 | 319.20 | 2 |
| May 18, 2024 | Relentless Power ClassicUSPA · Raw · Masters 40-44 | 75 kg74.9 | 115120125 | 707575 | 127.5132.5137.5 | 327.5 | 319.20 | 1 |
| May 6, 2023 | Relentless PowerUSPA · Raw · Open | 82.5 kg81.7 | 107.5115125 | 7077.577.5 | 132.5142.5150 | 345 | 321.72 | 3 |
| May 6, 2023 | Relentless PowerUSPA · Raw · Masters 40-44 | 82.5 kg81.7 | 107.5115125 | 7077.577.5 | 132.5142.5150 | 345 | 321.72 | 1 |
| Jun 25, 2022 | Drug Tested Iron WarsUSPA · Raw · Masters 40-44 | 82.5 kg81 | 105110115 | 6567.570 | 125135140 | 325 | 304.35 | 1 |
| Jun 25, 2022 | Drug Tested Iron WarsUSPA · Raw · Open | 82.5 kg81 | 105110115 | 6567.570 | 125135140 | 325 | 304.35 | 1 |
| Nov 20, 2021 | Drug Tested Sunsphere City ShowdownUSPA · Raw · Open | 82.5 kg81.5 | 102.5105107.5 | 62.567.572.5 | 120127.5137.5 | 317.5 | 296.43 | 1 |
| Nov 20, 2021 | Drug Tested Sunsphere City ShowdownUSPA · Raw · Masters 40-44 | 82.5 kg81.5 | 102.5105107.5 | 62.567.572.5 | 120127.5137.5 | 317.5 | 296.43 | 1 |
| Dec 13, 2020 | Suwanee Holiday HavocUSAPL · Raw · FR-O | 84 kg82.7 | 100105110 | 6062.562.5 | 105110115 | 287.5 | 266.53 | 1 |
- Tested Southeast Regionals1
Oct 18, 2025 · USPA · Raw
SQ122.5
BP72.5
DL140
Total335
- Tested Relentless Power Classic1
May 17, 2025 · USPA · Raw
SQ120
BP70
DL137.5
Total327.5
- Tested Relentless Power Classic1
May 17, 2025 · USPA · Raw
SQ120
BP70
DL137.5
Total327.5
- Tested North American Championships1
Nov 8, 2024 · IPL · Raw
SQ117.5
BP75
DL145
Total337.5
- Tested Iron Built Games1
Sep 14, 2024 · USPA · Raw
SQ115
BP72.5
DL142.5
Total330
- Relentless Power Classic2
May 18, 2024 · USPA · Raw
SQ120
BP70
DL137.5
Total327.5
- Relentless Power Classic1
May 18, 2024 · USPA · Raw
SQ120
BP70
DL137.5
Total327.5
- Relentless Power3
May 6, 2023 · USPA · Raw
SQ125
BP77.5
DL142.5
Total345
- Relentless Power1
May 6, 2023 · USPA · Raw
SQ125
BP77.5
DL142.5
Total345
- Drug Tested Iron Wars1
Jun 25, 2022 · USPA · Raw
SQ115
BP70
DL140
Total325
- Drug Tested Iron Wars1
Jun 25, 2022 · USPA · Raw
SQ115
BP70
DL140
Total325
- Drug Tested Sunsphere City Showdown1
Nov 20, 2021 · USPA · Raw
SQ107.5
BP72.5
DL137.5
Total317.5
- Drug Tested Sunsphere City Showdown1
Nov 20, 2021 · USPA · Raw
SQ107.5
BP72.5
DL137.5
Total317.5
- Suwanee Holiday Havoc1
Dec 13, 2020 · USAPL · Raw
SQ110
BP62.5
DL115
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Katrina CurtisUSA · 1 meet together537.49kg504.76 DOTS
- Kisha FieldsUSA · 1 meet together443kg454.27 DOTS
- Maya MedinaUSA · 1 meet together480kg497.26 DOTS
- Christina BryantUSA · 1 meet together497.5kg470.83 DOTS
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Lily Young #1USA · 1 meet together450kg462.61 DOTS
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Abigail NarvaezUSA · 1 meet together405kg485.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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