Lifter profile
James Chong
6 meets from 2017 to 2025
Top 9.6 %
of ranked men, by best DOTS
James Chong competed in 6 powerlifting meets between 2017 and 2025, with USAPL, USPA, and NPL. The best total, 812.5 kg (raw, 120+ kg), was set in April 2025 at Pennsylvania State Championship, 65 kg more than at the first full-power meet in October 2022. With 449.81 DOTS, James Chong ranks #23,522 among men in the USA rankings and in the top 9.6% of ranked men worldwide.
285kg
Apr 26, 2025 · USAPL
230kg
Jul 26, 2025 · USAPL
300kg
Apr 26, 2025 · USAPL
812.5kg
Raw · 120+ kg
449.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 140 kg134.35 | — | 210222.5230 | — | 230 | 127.54 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-M1 | 140 kg134.35 | — | 210222.5230 | — | 230 | 127.54 | 1 |
| Apr 26, 2025 | Pennsylvania State ChampionshipUSAPL · Raw · MR-O | —135.1 | 265285300 | 200220227.5 | 270285300 | 812.5 | 449.81 | 8 |
| Apr 26, 2025 | Pennsylvania State ChampionshipUSAPL · Raw · MR-M1 | —135.1 | 265285300 | 200220227.5 | 270285300 | 812.5 | 449.81 | 1 |
| Jan 18, 2025 | DCF Philly January JawnUSAPL · Raw · MR-M1a | —134.4 | 240260280 | 185205220 | 260275290 | 790 | 438.01 | 1 |
| Jan 18, 2025 | DCF Philly January JawnUSAPL · Raw · MR-O | —134.4 | 240260280 | 185205220 | 260275290 | 790 | 438.01 | 2 |
| Oct 14, 2023 | Texas Power Bar Monster MeetNPL · Raw · M40-44 | 140 kg131 | 230245255 | 190207.5217.5 | 265285292.5 | 765 | 427.37 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Masters 40-44 | 140 kg131.7 | 220230242.5 | 197.5205215 | 262.5280290 | 747.5 | 416.93 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Open | 140 kg131.7 | 220230242.5 | 197.5205215 | 262.5280290 | 747.5 | 416.93 | 1 |
| Dec 9, 2017 | Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Bench only · Open | 140 kg132.3 | — | — | — | 202.5 | 112.80 | 1 |
| Dec 9, 2017 | Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Deadlift only · Submasters 35-39 | 140 kg132.3 | — | — | — | 285 | 158.75 | 1 |
| Dec 9, 2017 | Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Deadlift only · Open | 140 kg132.3 | — | — | — | 285 | 158.75 | 1 |
| Dec 9, 2017 | Yuletide Slay Bench Press/Deadlift ClassicUSPA · Raw · Bench only · Submasters 35-39 | 140 kg132.3 | — | — | — | 202.5 | 112.80 | 1 |
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP230
DL—
Total230
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP230
DL—
Total230
- Pennsylvania State Championship8
Apr 26, 2025 · USAPL · Raw
SQ285
BP227.5
DL300
Total812.5
- Pennsylvania State Championship1
Apr 26, 2025 · USAPL · Raw
SQ285
BP227.5
DL300
Total812.5
- DCF Philly January Jawn1
Jan 18, 2025 · USAPL · Raw
SQ280
BP220
DL290
Total790
- DCF Philly January Jawn2
Jan 18, 2025 · USAPL · Raw
SQ280
BP220
DL290
Total790
- Texas Power Bar Monster Meet1
Oct 14, 2023 · NPL · Raw
SQ255
BP217.5
DL292.5
Total765
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ242.5
BP215
DL290
Total747.5
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ242.5
BP215
DL290
Total747.5
- Yuletide Slay Bench Press/Deadlift Classic1
Dec 9, 2017 · USPA · Raw
SQ—
BP202.5
DL—
Total202.5
- Yuletide Slay Bench Press/Deadlift Classic1
Dec 9, 2017 · USPA · Raw
SQ—
BP—
DL285
Total285
- Yuletide Slay Bench Press/Deadlift Classic1
Dec 9, 2017 · USPA · Raw
SQ—
BP—
DL285
Total285
- Yuletide Slay Bench Press/Deadlift Classic1
Dec 9, 2017 · USPA · Raw
SQ—
BP202.5
DL—
Total202.5
Competed against
Lifters met at the same meets, same division first.
- Ryan HaighUSA · 2 meets together847.5kg466.48 DOTS
- Aaron LetinskiUSA · 1 meet together907.18kg512.02 DOTS
- Jeremy AuerbachUSA · 1 meet together805kg454.71 DOTS
- Kyle BernetUSA · 1 meet together840kg480.64 DOTS
- Colin McIlveeUSA · 2 meets together667.5kg458.04 DOTS
- Nick BenerakisUSA · 1 meet together961.62kg557.29 DOTS
- Gary PamplinUSA · 1 meet together845.5kg501.07 DOTS
- Donovan ThompsonUSA · 1 meet together697.5kg488.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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