Lifter profile

James Granja

USAMen-120 kgRawUSAPL

10 meets from 2016 to 2025

Top 17.8 %

of ranked men, by best DOTS

#46,164 DOTS · USA

James Granja competed in 10 powerlifting meets between 2016 and 2025, with USAPL. The best total, 702.5 kg (raw, -120 kg), was set in April 2025 at Pennsylvania State Championship, 147.5 kg more than at the first full-power meet in May 2016. With 419.44 DOTS, James Granja ranks #46,164 among men in the USA rankings and in the top 17.8% of ranked men worldwide.

Squat

245kg

Apr 26, 2025 · USAPL

Bench press

162.5kg

Apr 26, 2025 · USAPL

Deadlift

295kg

Apr 26, 2025 · USAPL

Total

702.5kg

Raw · -120 kg

DOTS

419.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press85 %28/33

Deadlift91 %30/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 26, 2025	Pennsylvania State ChampionshipUSAPL · Raw · MR-O	—107.7	220232.5245	147.5157.5162.5	257.5277.5295	702.5	419.44	19
Feb 17, 2024	Raging RomanticsUSAPL · Raw · MR-O	110 kg106.05	220232.5245	145152.5160	262.5277.5290	682.5	409.98	2
May 7, 2022	Adelante ClassicUSAPL · Raw · MR-O	100 kg98.9	200210220	135142.5150	250265280	640	395.84	4
Mar 16, 2019	Pennsylvania State ChampionshipsUSAPL · Raw · MR-O	93 kg92.3	190197.5205	120130135	240255265	590	376.76	4
Jul 7, 2018	WHG Summer SlamUSAPL · Raw · MR-O	93 kg92	190200200	122.5130130	237.5252.5262.5	572.5	366.17	4
Nov 11, 2017	Salute to ServiceUSAPL · Raw · MR-O	93 kg91.7	187.5197.5205	120130135	232.5250265	585	374.76	3
May 27, 2017	Philadelphia Freedom ChampionshipUSAPL · Raw · MR-O	93 kg92	185197.5207.5	120127.5135	230247.5262.5	595	380.56	1
May 27, 2017	Philadelphia Freedom ChampionshipUSAPL · Raw · MR-Jr	93 kg92	185197.5207.5	120127.5135	230247.5262.5	595	380.56	3
Dec 17, 2016	Philadelphia LOVE ChampionshipUSAPL · Raw · MR-Jr	93 kg91.6	177.5187.5200	112.5122.5127.5	217.5235252.5	575	368.55	3
Aug 27, 2016	Bucks County Powerlifting MeetUSAPL · Raw · MR-Jr	93 kg91.6	172.5185195	115122.5130	217.5230247.5	555	355.73	1
May 21, 2016	Philadelphia Freedom ChampionshipUSAPL · Raw · MR-Jr	93 kg89.8	170182.5192.5	102.5115120	210227.5242.5	555	359.27	2

Pennsylvania State Championship
Apr 26, 2025 · USAPL · Raw
19
SQ
245
BP
162.5
DL
295
Total
702.5
Raging Romantics
Feb 17, 2024 · USAPL · Raw
2
SQ
232.5
BP
160
DL
290
Total
682.5
Adelante Classic
May 7, 2022 · USAPL · Raw
4
SQ
210
BP
150
DL
280
Total
640
Pennsylvania State Championships
Mar 16, 2019 · USAPL · Raw
4
SQ
205
BP
130
DL
255
Total
590
WHG Summer Slam
Jul 7, 2018 · USAPL · Raw
4
SQ
190
BP
130
DL
252.5
Total
572.5
Salute to Service
Nov 11, 2017 · USAPL · Raw
3
SQ
205
BP
130
DL
250
Total
585
Philadelphia Freedom Championship
May 27, 2017 · USAPL · Raw
1
SQ
197.5
BP
135
DL
262.5
Total
595
Philadelphia Freedom Championship
May 27, 2017 · USAPL · Raw
3
SQ
197.5
BP
135
DL
262.5
Total
595
Philadelphia LOVE Championship
Dec 17, 2016 · USAPL · Raw
3
SQ
200
BP
122.5
DL
252.5
Total
575
Bucks County Powerlifting Meet
Aug 27, 2016 · USAPL · Raw
1
SQ
185
BP
122.5
DL
247.5
Total
555
Philadelphia Freedom Championship
May 21, 2016 · USAPL · Raw
2
SQ
192.5
BP
120
DL
242.5
Total
555

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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