Lifter profile
James Karnas
7 meets from 2022 to 2026
Top 16.9 %
of ranked men, by best DOTS
James Karnas competed in 7 powerlifting meets between 2022 and 2026, with USAPL, APLA, WP, and 1 more. The best total, 660 kg (raw, -93 kg), was set in September 2025 at TSF 8th Birthday Bash, 216 kg more than at the first full-power meet in August 2022. With 422.13 DOTS, James Karnas ranks #2,348 among men in the Australia rankings and in the top 16.9% of ranked men worldwide.
250kg
Sep 13, 2025 · APLA
135kg
Mar 28, 2026 · APLA
280kg
Mar 28, 2026 · APLA
660kg
Raw · -93 kg
422.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Apex Alliance Open IVAPLA · Raw · Junior | 93 kg92.5 | 245257.5257.5 | 130135137.5 | 250267.5280 | 660 | 421.02 | 1 |
| Sep 13, 2025 | TSF 8th Birthday BashAPLA · Raw · Junior | 93 kg92 | 220237.5250 | 120127.5132.5 | 240262.5277.5 | 660 | 422.13 | 1 |
| Sep 21, 2024 | Australian Junior NationalsUSAPL · Raw · MR-Jr | 90 kg88.2 | 200212.5220 | 110117.5122.5 | 225237.5250 | 585 | 382.18 | 5 |
| Jun 9, 2024 | Synergy Strength Open IIUSAPL · Raw · MR-Jr | 90 kg86.4 | 195205212.5 | 107.5112.5112.5 | 215227.5240 | 560 | 369.83 | 1 |
| Oct 28, 2023 | JPS Spring ShowdownUSAPL · Raw · MR-O | 90 kg87.3 | 182.5192.5197.5 | 100107.5110 | 200217.5225 | 530 | 348.11 | 1 |
| Nov 26, 2022 | Oceania ChampionshipsWP · Raw · Juniors | 85 kg84 | 162170174 | 9096100 | 185195203 | 473 | 317.19 | 5 |
| Aug 13, 2022 | Australian Powerlifting ChampionshipsPA · Raw · Open | 85 kg82.8 | 150160165 | 869297 | 170182187 | 444 | 300.15 | 7 |
- Apex Alliance Open IV1
Mar 28, 2026 · APLA · Raw
SQ245
BP135
DL280
Total660
- TSF 8th Birthday Bash1
Sep 13, 2025 · APLA · Raw
SQ250
BP132.5
DL277.5
Total660
- Australian Junior Nationals5
Sep 21, 2024 · USAPL · Raw
SQ212.5
BP122.5
DL250
Total585
- Synergy Strength Open II1
Jun 9, 2024 · USAPL · Raw
SQ212.5
BP107.5
DL240
Total560
- JPS Spring Showdown1
Oct 28, 2023 · USAPL · Raw
SQ197.5
BP107.5
DL225
Total530
- Oceania Championships5
Nov 26, 2022 · WP · Raw
SQ174
BP96
DL203
Total473
- Australian Powerlifting Championships7
Aug 13, 2022 · PA · Raw
SQ160
BP97
DL187
Total444
Competed against
Lifters met at the same meets, same division first.
- Ben Hogan #2Australia · 2 meets together698kg459.06 DOTS
- Demetrius MetaxasAustralia · 1 meet together700kg453.38 DOTS
- Joshua GeneverAustralia · 1 meet together850kg577.30 DOTS
- Taggart DuburiyaNauru · 1 meet together735kg502.16 DOTS
- Wise TemakiNauru · 1 meet together677kg451.05 DOTS
- Simon BergnerAustralia · 2 meets together692.5kg468.29 DOTS
- Jason SicatAustralia · 1 meet together657.5kg475.80 DOTS
- Wai-Keong HoAustralia · 1 meet together532.5kg461.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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