Lifter profile
James Lougaris
11 meets from 2015 to 2026
Top 9.2 %
of ranked men, by best DOTS
James Lougaris competed in 11 powerlifting meets between 2015 and 2026, with USPA and USAPL. The best total, 652.5 kg (raw, -83 kg), was set in April 2026 at Tested Get Bent Oakland's Spring Break, 130 kg more than at the first full-power meet in March 2015. With 451.43 DOTS, James Lougaris ranks #22,595 among men in the USA rankings and in the top 9.2% of ranked men worldwide.
245kg
Oct 11, 2025 · USPA
150kg
Apr 18, 2026 · USPA
260kg
Apr 18, 2026 · USPA
652.5kg
Raw · -83 kg
451.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2026 | Mordor MaxoutUSAPL · Raw · MR-O | 90 kg84.4 | 215225237.5 | 127.5135142.5 | 230240250 | 630 | 421.37 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Open | 82.5 kg79.55 | 227.5242.5255 | 137.5145150 | 237.5250260 | 652.5 | 451.43 | 1 |
| Oct 11, 2025 | Tested The East Bay SpooktacularUSPA · Raw · Open | 82.5 kg81.4 | 225242.5245 | 135142.5147.5 | 230245252.5 | 632.5 | 431.75 | 1 |
| May 13, 2023 | Drug Tested Santa Cruz OpenUSPA · Raw · Open | 82.5 kg81 | 225235245 | 137.5142.5145 | 230245260 | 637.5 | 436.40 | 1 |
| Nov 19, 2022 | Drug Tested Central Strength Winter ClassicUSPA · Raw · Open | 82.5 kg79.9 | 220230242.5 | 135142.5150 | 230242.5255 | 647.5 | 446.81 | 1 |
| Sep 14, 2019 | Drug Tested Monterey County OpenUSPA · Raw · Open | 82.5 kg79.75 | 202.5212.5220 | 127.5135142.5 | 217.5230250 | 612.5 | 423.13 | 1 |
| Jan 13, 2018 | Monterey County OpenUSPA · Raw · Open | 82.5 kg77.85 | — | — | — | 572.5 | 401.27 | 1 |
| May 13, 2017 | Central Coast OpenUSPA · Raw · Juniors 20-23 | 75 kg74.6 | — | — | — | 557.5 | 401.34 | 1 |
| Jan 30, 2016 | Raw Collegiate National Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg73.4 | — | — | — | 547.5 | 398.31 | 2 |
| Oct 18, 2015 | Spartan OpenUSPA · Raw · Juniors 20-23 | 75 kg72.57 | — | — | — | 540 | 395.81 | 3 |
| Mar 27, 2015 | California State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg73.35 | — | — | — | 512.5 | 373.01 | 5 |
| Mar 27, 2015 | California State Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg73.35 | — | — | — | 522.5 | 380.29 | 9 |
- Mordor Maxout1
Aug 8, 2026 · USAPL · Raw
SQ237.5
BP142.5
DL250
Total630
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ242.5
BP150
DL260
Total652.5
- Tested The East Bay Spooktacular1
Oct 11, 2025 · USPA · Raw
SQ245
BP142.5
DL245
Total632.5
- Drug Tested Santa Cruz Open1
May 13, 2023 · USPA · Raw
SQ235
BP142.5
DL260
Total637.5
- Drug Tested Central Strength Winter Classic1
Nov 19, 2022 · USPA · Raw
SQ242.5
BP150
DL255
Total647.5
- Drug Tested Monterey County Open1
Sep 14, 2019 · USPA · Raw
SQ220
BP142.5
DL250
Total612.5
- Monterey County Open1
Jan 13, 2018 · USPA · Raw
SQ210
BP130
DL232.5
Total572.5
- Central Coast Open1
May 13, 2017 · USPA · Raw
SQ210
BP117.5
DL230
Total557.5
- Raw Collegiate National Powerlifting Championships2
Jan 30, 2016 · USPA · Raw
SQ200
BP130
DL217.5
Total547.5
- Spartan Open3
Oct 18, 2015 · USPA · Raw
SQ192.5
BP120
DL227.5
Total540
- California State Powerlifting Championships5
Mar 27, 2015 · USPA · Raw
SQ185
BP122.5
DL205
Total512.5
- California State Powerlifting Championships9
Mar 27, 2015 · USPA · Raw
SQ195
BP122.5
DL205
Total522.5
Competed against
Lifters met at the same meets, same division first.
- Noah AnchetaUSA · 2 meets together592.5kg463.72 DOTS
- Matthew NguyenUSA · 1 meet together637.5kg459.32 DOTS
- Micah JohnsonUSA · 1 meet together682.5kg467.71 DOTS
- Hieu TranUSA · 1 meet together587.5kg453.30 DOTS
- William CarrollUSA · 1 meet together625kg451.49 DOTS
- Bishop WardUSA · 1 meet together727.5kg493.99 DOTS
- Nam DoUSA · 1 meet together675kg489.54 DOTS
- Mike CampbellUSA · 1 meet together755kg488.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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