Lifter profile
James Menza
12 meets from 2022 to 2026
Top 27.3 %
of ranked men, by best DOTS
James Menza competed in 12 powerlifting meets between 2022 and 2026, with WABDL and USPA. The best total, 687.5 kg (raw, -120 kg), was set in June 2025 at Tested 808 Championships at HI Fit Expo, 30 kg more than at the first full-power meet in June 2023. With 395.28 DOTS, James Menza ranks #73,248 among men in the USA rankings and in the top 27.3% of ranked men worldwide.
227.5kg
Jun 28, 2025 · USPA
165kg
Jun 28, 2025 · USPA
299.92kg
Mar 23, 2025 · WABDL
687.5kg
Raw · -120 kg
395.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Bench only · Law-Fire Submasters | 110 kg105.87 | — | 147.42·· | — | 147.42 | 88.62 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Push-pull · Law-Fire Submasters | 110 kg105.87 | — | 147.42·· | 264.9272.47277.46 | 424.88 | 255.40 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Deadlift only · Law-Fire Submasters | 110 kg105.87 | — | — | 264.9272.47277.46 | 277.46 | 166.78 | 1 |
| Jun 28, 2025 | Tested 808 Championships at HI Fit ExpoUSPA · Raw · Open | 125 kg119.6 | 200212.5227.5 | 150160165 | 280295311 | 687.5 | 395.28 | 2 |
| Mar 23, 2025 | Sonny's XXIV BP & DL ChampionshipWABDL · Raw · Bench only · Submasters 33-39 | 125 kg115.39 | — | 147.42154.9· | — | 154.9 | 90.16 | 1 |
| Mar 23, 2025 | Sonny's XXIV BP & DL ChampionshipWABDL · Raw · Push-pull · Submasters 33-39 | 125 kg115.39 | — | 147.42154.9· | 277.96289.94299.92 | 454.82 | 264.73 | 1 |
| Mar 23, 2025 | Sonny's XXIV BP & DL ChampionshipWABDL · Raw · Deadlift only · Submasters 33-39 | 125 kg115.39 | — | — | 277.96289.94299.92 | 299.92 | 174.57 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Open | 125 kg118.02 | — | 147.42·· | 277.46·· | 424.88 | 245.38 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 125 kg118.02 | — | — | 277.46·· | 277.46 | 160.24 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 125 kg118.02 | — | — | 277.46·· | 277.46 | 160.24 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 125 kg118.02 | — | 147.42·· | — | 147.42 | 85.14 | 2 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Open | 125 kg118.02 | — | 147.42·· | — | 147.42 | 85.14 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 125 kg118.02 | — | 147.42·· | 277.46·· | 424.88 | 245.38 | 2 |
| Jul 13, 2024 | Tested Valley of the Giants Summer ClassicUSPA · Raw · Open | 125 kg120.3 | 202.5210215 | 147.5152.5160 | 277.5292.5300 | 660 | 378.73 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 117.5 kg114.49 | — | 147.42154.9· | — | 154.9 | 90.41 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 117.5 kg114.49 | — | — | 277.46·· | 277.46 | 161.94 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 117.5 kg114.49 | — | 147.42154.9· | 277.46·· | 432.36 | 252.35 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Open | 125 kg118.75 | — | 144.92·· | — | 144.92 | 83.52 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 125 kg118.75 | — | 144.92·· | 274.97287.44· | 432.36 | 249.18 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Push-pull · Open | 125 kg118.75 | — | 144.92·· | 274.97287.44· | 432.36 | 249.18 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 125 kg118.75 | — | — | 274.97287.44· | 287.44 | 165.66 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 125 kg118.75 | — | — | 274.97287.44· | 287.44 | 165.66 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 125 kg118.75 | — | 144.92·· | — | 144.92 | 83.52 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Open | 140 kg128 | 195205220 | 145152.5157.5 | 260272.5280 | 657.5 | 369.90 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Deadlift only · Open | 140 kg128 | — | — | 260272.5280 | 280 | 157.52 | 1 |
| May 3, 2023 | Sonny's XXII BP & DL CompetitionWABDL · Raw · Push-pull · Class 1 | 125 kg120.11 | — | — | — | 417.3 | 239.58 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Class 1 | 117.5 kg117.5 | — | — | — | 387.37 | 224.06 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 117.5 kg117.5 | — | — | — | 242.45 | 140.23 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 117.5 kg117.5 | — | — | — | 144.92 | 83.82 | 1 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Bench only · Open | 110 kg107.6 | — | 135137.5140 | — | 140 | 83.62 | 2 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Deadlift only · Open | 110 kg107.6 | — | — | 247.5247.5262.5 | 247.5 | 147.83 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Push-pull · Class 1 | 117.5 kg117.5 | — | — | — | 402.52 | 232.82 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Deadlift only · Class 1 | 117.5 kg117.5 | — | — | — | 260 | 150.39 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Bench only · Class 1 | 117.5 kg117.5 | — | — | — | 142.52 | 82.43 | 1 |
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP147.42
DL—
Total147.42
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP147.42
DL277.46
Total424.88
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP—
DL277.46
Total277.46
- Tested 808 Championships at HI Fit Expo2
Jun 28, 2025 · USPA · Raw
SQ227.5
BP165
DL295
Total687.5
- Sonny's XXIV BP & DL Championship1
Mar 23, 2025 · WABDL · Raw
SQ—
BP154.9
DL—
Total154.9
- Sonny's XXIV BP & DL Championship1
Mar 23, 2025 · WABDL · Raw
SQ—
BP154.9
DL299.92
Total454.82
- Sonny's XXIV BP & DL Championship1
Mar 23, 2025 · WABDL · Raw
SQ—
BP—
DL299.92
Total299.92
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP147.42
DL277.46
Total424.88
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL277.46
Total277.46
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL277.46
Total277.46
- World Championships2
Nov 6, 2024 · WABDL · Raw
SQ—
BP147.42
DL—
Total147.42
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP147.42
DL—
Total147.42
- World Championships2
Nov 6, 2024 · WABDL · Raw
SQ—
BP147.42
DL277.46
Total424.88
- Tested Valley of the Giants Summer Classic1
Jul 13, 2024 · USPA · Raw
SQ215
BP152.5
DL292.5
Total660
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP154.9
DL—
Total154.9
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP—
DL277.46
Total277.46
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP154.9
DL277.46
Total432.36
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP144.92
DL—
Total144.92
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP144.92
DL287.44
Total432.36
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP144.92
DL287.44
Total432.36
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL287.44
Total287.44
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL287.44
Total287.44
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP144.92
DL—
Total144.92
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ220
BP157.5
DL280
Total657.5
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ—
BP—
DL280
Total280
- Sonny's XXII BP & DL Competition1
May 3, 2023 · WABDL · Raw
SQ—
BP152.41
DL264.9
Total417.3
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP144.92
DL242.45
Total387.37
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL242.45
Total242.45
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP144.92
DL—
Total144.92
- Drug Tested Summer Classic2
Jul 1, 2022 · USPA · Raw
SQ—
BP140
DL—
Total140
- Drug Tested Summer Classic1
Jul 1, 2022 · USPA · Raw
SQ—
BP—
DL247.5
Total247.5
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP142.52
DL260
Total402.52
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP—
DL260
Total260
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP142.52
DL—
Total142.52
Competed against
Lifters met at the same meets, same division first.
- Eduardo ElgartArgentina · 1 meet together780kg481.78 DOTS
- Richard GrahamUSA · 1 meet together460kg401.78 DOTS
- Gary FerstlerUSA · 3 meets together782.45kg505.93 DOTS
- Kamuela WassmanUSA · 2 meets together927.5kg510.68 DOTS
- Toe PrestonUSA · 1 meet together797.5kg472.33 DOTS
- Isaac AkunaUSA · 1 meet together739.36kg478.07 DOTS
- Aaron MizushimaUSA · 1 meet together810kg460.91 DOTS
- Freddy CrosbyUSA · 1 meet together1,090.44kg632.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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