Lifter profile

James Millar

EnglandMen-93 kgRawEPANZPF

11 meets from 2017 to 2026

Top 39.6 %

of ranked men, by best DOTS

#4,675 DOTS · England

James Millar competed in 11 powerlifting meets between 2017 and 2026, with EPA and NZPF. The best total, 612.5 kg (raw, -105 kg), was set in August 2018 at New Zealand Powerlifting Championships, 65 kg more than at the first full-power meet in March 2017. With 370.54 DOTS, James Millar ranks #4,675 among men in the England rankings and in the top 39.6% of ranked men worldwide.

Squat

225kg

Apr 8, 2018 · NZPF

Bench press

130kg

Aug 23, 2018 · NZPF

Deadlift

267.5kg

Aug 23, 2018 · NZPF

Total

612.5kg

Raw · -105 kg

DOTS

370.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat77 %23/30

Bench press83 %25/30

Deadlift93 %28/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2026	SE EasterEPA · Raw · MR-Jr	93 kg86.7	180190200	105112.5117.5	220230240	547.5	360.91	G
Oct 26, 2024	South East OpenEPA · Raw · MR-Sj	93 kg85.6	170180190	100107.5107.5	200210220	517.5	343.47	2
Oct 28, 2023	South East OpenEPA · Raw · MR-Sj	93 kg87.1	160165175	808590	180190200	465	305.78	5
Jul 23, 2023	South East Summer DivisionalEPA · Raw · MR-Sj	83 kg80.3	150155160	808590	175190200	440	302.73	3
Mar 12, 2023	SE Late Winter DivisionalEPA · Raw · MR-Sj	83 kg81	130140145	808587.5	170180185	410	280.67	1
Oct 29, 2022	South East Open ChampionshipsEPA · Raw · MR-Sj	83 kg77.2	100110130	657580	150160162.5	350	246.58	5
Aug 23, 2018	New Zealand Powerlifting ChampionshipsNZPF · Raw · Open	105 kg104.2	215215227.5	115125130	240255267.5	612.5	370.54	11
Apr 8, 2018	Auckland Powerlifting ChampionshipsNZPF · Raw · Open	105 kg104.7	212.5225230	117.5125125	230242.5252.5	595	359.26	3
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	105 kg105	—	—	—	582.5	351.30	11
Apr 7, 2017	Auckland Powerlifting ChampionshipsNZPF · Raw · Open	105 kg104.01	195202.5207.5	105110115	217.5225232.5	555	336.01	4
Mar 4, 2017	Auckland Club CompetitionNZPF · Raw · Open	105 kg103.7	190197.5205	102.5107.5112.5	215222.5230	547.5	331.87	1

SE Easter
Apr 12, 2026 · EPA · Raw
G
SQ
190
BP
117.5
DL
240
Total
547.5
South East Open
Oct 26, 2024 · EPA · Raw
2
SQ
190
BP
107.5
DL
220
Total
517.5
South East Open
Oct 28, 2023 · EPA · Raw
5
SQ
175
BP
90
DL
200
Total
465
South East Summer Divisional
Jul 23, 2023 · EPA · Raw
3
SQ
155
BP
85
DL
200
Total
440
SE Late Winter Divisional
Mar 12, 2023 · EPA · Raw
1
SQ
145
BP
85
DL
180
Total
410
South East Open Championships
Oct 29, 2022 · EPA · Raw
5
SQ
110
BP
80
DL
160
Total
350
New Zealand Powerlifting Championships
Aug 23, 2018 · NZPF · Raw
11
SQ
215
BP
130
DL
267.5
Total
612.5
Auckland Powerlifting Championships
Apr 8, 2018 · NZPF · Raw
3
SQ
225
BP
117.5
DL
252.5
Total
595
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
11
SQ
220
BP
120
DL
242.5
Total
582.5
Auckland Powerlifting Championships
Apr 7, 2017 · NZPF · Raw
4
SQ
207.5
BP
115
DL
232.5
Total
555
Auckland Club Competition
Mar 4, 2017 · NZPF · Raw
1
SQ
205
BP
112.5
DL
230
Total
547.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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