Lifter profile
Jan F. Knudsen
56 meets from 1997 to 2026
Top 12.4 %
of ranked men, by best DOTS
Jan F. Knudsen competed in 56 powerlifting meets between 1997 and 2026, with DSF and NPB. The best total, 790 kg (single-ply, 120+ kg), was set in April 2007 at DM A, 172.5 kg more than at the first full-power meet in January 2000. With 437.54 DOTS, Jan F. Knudsen ranks #285 among men in the Denmark rankings and in the top 12.4% of ranked men worldwide.
305kg
Dec 9, 2006 · DSF
275kg
Jan 28, 2007 · DSF
237.5kg
Apr 7, 2007 · DSF
790kg
Single-ply · 120+ kg
437.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2026 | Aask Open UdstyrDSF · Single-ply · Open | 120+ kg— | — | — | — | 447.5 | — | 2 |
| Mar 7, 2026 | DM StyrkeløftDSF · Single-ply · Masters 2 | 120+ kg123.52 | — | — | — | 602.5 | 342.77 | 3 |
| Feb 21, 2026 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 2 | 120+ kg126.75 | — | — | — | 120 | 67.72 | 2 |
| Nov 2, 2025 | DM Masters DødløftDSF · Single-ply · Deadlift only · Masters 2 | 120+ kg121 | — | — | — | 190 | 108.82 | 1 |
| Nov 2, 2025 | DM Masters Dødløft KlassiskDSF · Raw · Deadlift only · Masters 2 | 120+ kg122.2 | — | — | — | 195 | 111.32 | 1 |
| Nov 2, 2025 | DM Masters SquatDSF · Single-ply · Squat only · Masters 2 | 120+ kg120.92 | — | — | — | 172.5 | 98.82 | 1 |
| Nov 2, 2025 | DM Masters Squat KlassiskDSF · Raw · Squat only · Masters 2 | 120+ kg122.2 | — | — | — | 180 | 102.76 | 1 |
| Sep 6, 2025 | JFM BænkpresDSF · Single-ply · Bench only · Open | 120+ kg121.75 | — | — | — | 180 | 102.88 | 1 |
| Nov 24, 2007 | DM BænkpresDSF · Single-ply · Bench only · Open | 125 kg124.3 | — | — | — | — | — | DQ |
| Sep 1, 2007 | JM BænkpresDSF · Single-ply · Bench only · Open | 125 kg120.8 | — | — | — | 225 | 128.93 | 1 |
| Apr 7, 2007 | DM ADSF · Single-ply · Open | 125+ kg134.9 | — | — | — | 790 | 437.54 | 1 |
| Jan 28, 2007 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125+ kg138.3 | — | — | — | 275 | 151.23 | 2 |
| Dec 9, 2006 | TSK CupDSF · Single-ply · Open | 125+ kg140.4 | — | — | — | 775 | 424.38 | 1 |
| Dec 2, 2006 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg140.2 | — | — | — | — | — | DQ |
| Oct 7, 2006 | JMDSF · Single-ply · Open | 125+ kg137.6 | — | — | — | 770 | 424.04 | 1 |
| Aug 26, 2006 | JM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg134.2 | — | — | — | 242.5 | 134.51 | 1 |
| Apr 1, 2006 | DM ADSF · Single-ply · Open | 125+ kg127.5 | — | — | — | 657.5 | 370.35 | 1 |
| Feb 24, 2006 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125 kg124.9 | — | — | — | 240 | 136.06 | 2 |
| Aug 20, 2005 | JM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg132 | — | — | — | — | — | DQ |
| Jun 11, 2005 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg134.7 | — | — | — | 252.5 | 139.91 | 2 |
| Apr 2, 2005 | DM ADSF · Single-ply · Open | 125+ kg136.1 | — | — | — | 717.5 | 396.37 | 1 |
| Feb 26, 2005 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125+ kg136.1 | — | — | — | 237.5 | 131.20 | 3 |
| Oct 2, 2004 | JMDSF · Single-ply · Squat only · Open | 125+ kg131.8 | — | — | — | — | — | DQ |
| Sep 19, 2004 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 125+ kg131.7 | 160192.5225 | 242.5250255 | 200222.5232.5 | 700 | 390.44 | 1 |
| Aug 21, 2004 | JM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg130 | — | — | — | 247.5 | 138.59 | 1 |
| Jun 12, 2004 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg128.9 | — | — | — | 230 | 129.12 | 2 |
| May 22, 2004 | Åbne ThyDSF · Single-ply · Squat only · Open | 125+ kg127.8 | — | — | — | — | — | DQ |
| Apr 3, 2004 | DM ADSF · Single-ply · Open | 125 kg124.6 | — | — | — | — | — | DQ |
| Feb 28, 2004 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125 kg125 | — | — | — | 215 | 121.85 | 2 |
| Jan 18, 2004 | North Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 125+ kg129.4 | — | 210210210 | — | 210 | 117.75 | 1 |
| Oct 4, 2003 | JMDSF · Single-ply · Open | 125+ kg125.2 | — | — | — | 677.5 | 383.78 | 1 |
| Sep 20, 2003 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 125 kg123.7 | 240250260 | 192.5200200 | 220230242.5 | 672.5 | 382.41 | 1 |
| Jun 14, 2003 | DM BænkpresDSF · Single-ply · Bench only · Open | 125 kg123.2 | — | — | — | 192.5 | 109.61 | 4 |
| May 24, 2003 | Åbne ThyDSF · Single-ply · Open | 125 kg122.1 | — | — | — | 685 | 391.16 | 2 |
| Apr 5, 2003 | DM ADSF · Single-ply · Squat only · Open | 125 kg122.5 | — | — | — | — | — | DQ |
| Mar 1, 2003 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125 kg123 | — | — | — | 192.5 | 109.66 | 7 |
| Sep 21, 2002 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 125+ kg127.2 | — | — | — | 622.5 | 350.89 | 3 |
| Aug 24, 2002 | JM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg135.2 | — | — | — | 187.5 | 103.78 | 2 |
| Aug 14, 2002 | Open North DutchDSF · Single-ply · Open | 125+ kg127.2 | — | — | — | 622.5 | 350.89 | 3 |
| Jun 15, 2002 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg135.4 | — | — | — | 175 | 96.82 | 2 |
| May 25, 2002 | Åbne ThyDSF · Single-ply · Open | 125+ kg134.6 | — | — | — | 657.5 | 364.39 | 2 |
| Apr 6, 2002 | DM ADSF · Single-ply · Open | 125+ kg134.8 | — | — | — | 677.5 | 375.31 | 2 |
| Mar 2, 2002 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 125+ kg132.7 | — | — | — | 180 | 100.17 | 2 |
| Sep 29, 2001 | JMDSF · Single-ply · Open | 125+ kg— | — | — | — | 667.5 | — | 2 |
| Sep 22, 2001 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 125+ kg129.3 | — | — | — | 665 | 372.97 | 1 |
| Aug 25, 2001 | JM BænkpresDSF · Single-ply · Bench only · Open | 125 kg124.5 | — | — | — | 165 | 93.63 | 1 |
| Jun 16, 2001 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg128.1 | — | — | — | 172.5 | 97.02 | 4 |
| May 26, 2001 | Åbne ThyDSF · Single-ply · Open | 125 kg124.9 | — | — | — | 615 | 348.64 | 2 |
| Mar 31, 2001 | DM ADSF · Single-ply · Open | 125 kg125 | — | — | — | — | — | DQ |
| Sep 30, 2000 | JMDSF · Single-ply · Open | 125+ kg126.4 | — | — | — | 647.5 | 365.69 | 1 |
| Sep 2, 2000 | JM BænkpresDSF · Single-ply · Bench only · Open | 125 kg124.4 | — | — | — | 160 | 90.82 | 1 |
| Jun 17, 2000 | DM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg127.1 | — | — | — | 160 | 90.21 | 3 |
| May 20, 2000 | Åbne ThyDSF · Single-ply · Open | 125 kg124.1 | — | — | — | 610 | 346.51 | 2 |
| Apr 1, 2000 | DM ADSF · Single-ply · Open | 125 kg124.2 | — | — | — | 630 | 357.78 | 2 |
| Jan 12, 2000 | DM-BDSF · Single-ply · Open | 125 kg122.7 | — | — | — | 617.5 | 352.05 | 1 |
| Sep 27, 1997 | JM BænkpresDSF · Single-ply · Bench only · Open | 125+ kg— | — | — | — | 130 | — | 2 |
- Aask Open Udstyr2
May 10, 2026 · DSF · Single-ply
SQ75
BP212.5
DL160
Total447.5
- DM Styrkeløft3
Mar 7, 2026 · DSF · Single-ply
SQ225
BP187.5
DL190
Total602.5
- DM Klassisk Bænkpres2
Feb 21, 2026 · DSF · Raw
SQ—
BP120
DL—
Total120
- DM Masters Dødløft1
Nov 2, 2025 · DSF · Single-ply
SQ—
BP—
DL190
Total190
- DM Masters Dødløft Klassisk1
Nov 2, 2025 · DSF · Raw
SQ—
BP—
DL195
Total195
- DM Masters Squat1
Nov 2, 2025 · DSF · Single-ply
SQ172.5
BP—
DL—
Total172.5
- DM Masters Squat Klassisk1
Nov 2, 2025 · DSF · Raw
SQ180
BP—
DL—
Total180
- JFM Bænkpres1
Sep 6, 2025 · DSF · Single-ply
SQ—
BP180
DL—
Total180
- DM BænkpresDQ
Nov 24, 2007 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM Bænkpres1
Sep 1, 2007 · DSF · Single-ply
SQ—
BP225
DL—
Total225
- DM A1
Apr 7, 2007 · DSF · Single-ply
SQ290
BP262.5
DL237.5
Total790
- ER Open Bænkpres2
Jan 28, 2007 · DSF · Single-ply
SQ—
BP275
DL—
Total275
- TSK Cup1
Dec 9, 2006 · DSF · Single-ply
SQ305
BP260
DL210
Total775
- DM BænkpresDQ
Dec 2, 2006 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM1
Oct 7, 2006 · DSF · Single-ply
SQ280
BP262.5
DL227.5
Total770
- JM Bænkpres1
Aug 26, 2006 · DSF · Single-ply
SQ—
BP242.5
DL—
Total242.5
- DM A1
Apr 1, 2006 · DSF · Single-ply
SQ225
BP230
DL202.5
Total657.5
- ER Open Bænkpres2
Feb 24, 2006 · DSF · Single-ply
SQ—
BP240
DL—
Total240
- JM BænkpresDQ
Aug 20, 2005 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- DM Bænkpres2
Jun 11, 2005 · DSF · Single-ply
SQ—
BP252.5
DL—
Total252.5
- DM A1
Apr 2, 2005 · DSF · Single-ply
SQ262.5
BP230
DL225
Total717.5
- ER Open Bænkpres3
Feb 26, 2005 · DSF · Single-ply
SQ—
BP237.5
DL—
Total237.5
- JMDQ
Oct 2, 2004 · DSF · Single-ply
SQ140
BP—
DL—
Total—
- North Dutch B-Class Powerlifting Championships1
Sep 19, 2004 · NPB · Single-ply
SQ225
BP242.5
DL232.5
Total700
- JM Bænkpres1
Aug 21, 2004 · DSF · Single-ply
SQ—
BP247.5
DL—
Total247.5
- DM Bænkpres2
Jun 12, 2004 · DSF · Single-ply
SQ—
BP230
DL—
Total230
- Åbne ThyDQ
May 22, 2004 · DSF · Single-ply
SQ270
BP—
DL—
Total—
- DM ADQ
Apr 3, 2004 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- ER Open Bænkpres2
Feb 28, 2004 · DSF · Single-ply
SQ—
BP215
DL—
Total215
- North Dutch Bench Press Championships1
Jan 18, 2004 · NPB · Single-ply
SQ—
BP210
DL—
Total210
- JM1
Oct 4, 2003 · DSF · Single-ply
SQ252.5
BP200
DL225
Total677.5
- North Dutch B-Class Powerlifting Championships1
Sep 20, 2003 · NPB · Single-ply
SQ250
BP192.5
DL230
Total672.5
- DM Bænkpres4
Jun 14, 2003 · DSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Åbne Thy2
May 24, 2003 · DSF · Single-ply
SQ265
BP190
DL230
Total685
- DM ADQ
Apr 5, 2003 · DSF · Single-ply
SQ240
BP—
DL—
Total—
- ER Open Bænkpres7
Mar 1, 2003 · DSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- North Dutch B-Class Powerlifting Championships3
Sep 21, 2002 · NPB · Single-ply
SQ240
BP175
DL207.5
Total622.5
- JM Bænkpres2
Aug 24, 2002 · DSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Open North Dutch3
Aug 14, 2002 · DSF · Single-ply
SQ240
BP175
DL207.5
Total622.5
- DM Bænkpres2
Jun 15, 2002 · DSF · Single-ply
SQ—
BP175
DL—
Total175
- Åbne Thy2
May 25, 2002 · DSF · Single-ply
SQ250
BP180
DL227.5
Total657.5
- DM A2
Apr 6, 2002 · DSF · Single-ply
SQ270
BP182.5
DL225
Total677.5
- ER Open Bænkpres2
Mar 2, 2002 · DSF · Single-ply
SQ—
BP180
DL—
Total180
- JM2
Sep 29, 2001 · DSF · Single-ply
SQ265
BP170
DL232.5
Total667.5
- North Dutch B-Class Powerlifting Championships1
Sep 22, 2001 · NPB · Single-ply
SQ260
BP170
DL235
Total665
- JM Bænkpres1
Aug 25, 2001 · DSF · Single-ply
SQ—
BP165
DL—
Total165
- DM Bænkpres4
Jun 16, 2001 · DSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Åbne Thy2
May 26, 2001 · DSF · Single-ply
SQ240
BP165
DL210
Total615
- DM ADQ
Mar 31, 2001 · DSF · Single-ply
SQ—
BP—
DL—
Total—
- JM1
Sep 30, 2000 · DSF · Single-ply
SQ250
BP170
DL227.5
Total647.5
- JM Bænkpres1
Sep 2, 2000 · DSF · Single-ply
SQ—
BP160
DL—
Total160
- DM Bænkpres3
Jun 17, 2000 · DSF · Single-ply
SQ—
BP160
DL—
Total160
- Åbne Thy2
May 20, 2000 · DSF · Single-ply
SQ240
BP155
DL215
Total610
- DM A2
Apr 1, 2000 · DSF · Single-ply
SQ250
BP155
DL225
Total630
- DM-B1
Jan 12, 2000 · DSF · Single-ply
SQ245
BP150
DL222.5
Total617.5
- JM Bænkpres2
Sep 27, 1997 · DSF · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Troels U NielsenDenmark · 3 meets together905kg514.69 DOTS
- Stephan VorupDenmark · 2 meets together902.5kg518.96 DOTS
- Morten SørigDenmark · 2 meets together905kg513.43 DOTS
- John S. ChristensenDenmark · 2 meets together745kg429.92 DOTS
- Ryan SøndergaardDenmark · 2 meets together800kg460.21 DOTS
- Niels StærkjærDenmark · 1 meet together920kg481.08 DOTS
- Sune BangDenmark · 1 meet together850.5kg475.79 DOTS
- Erik RasmussenDenmark · 8 meets together738.5kg480.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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