Lifter profile
Jan Frode Hestås
3 meets from 2023 to 2026
Top 91.8 %
of ranked men, by best DOTS
Jan Frode Hestås competed in 3 powerlifting meets between 2023 and 2026, with NSF. The best total, 410 kg (raw, -105 kg), was set in April 2024 at Brønnøy SK Åpent stevne, 15 kg more than at the first full-power meet in December 2023. With 247.78 DOTS, Jan Frode Hestås ranks #4,285 among men in the Norway rankings and in the top 91.8% of ranked men worldwide.
137.5kg
Apr 20, 2024 · NSF
140kg
Jan 17, 2026 · NSF
140kg
Apr 20, 2024 · NSF
410kg
Raw · -105 kg
247.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 17, 2026 | Regionsmesterskap NordlandNSF · Raw · Bench only · Masters 50-59 | 105 kg104.38 | — | 135140140 | — | 140 | 84.64 | 1 |
| Apr 20, 2024 | Brønnøy SK Åpent stevneNSF · Raw · Masters 40-49 | 105 kg104.47 | 130135137.5 | 127.5132.5· | 135140150 | 410 | 247.78 | 1 |
| Dec 9, 2023 | KlubbstevneNSF · Raw · Masters 40-49 | 120 kg105.75 | 125130135 | 127.5132.5135 | 125132.5135 | 395 | 237.54 | 1 |
- Regionsmesterskap Nordland1
Jan 17, 2026 · NSF · Raw
SQ—
BP140
DL—
Total140
- Brønnøy SK Åpent stevne1
Apr 20, 2024 · NSF · Raw
SQ137.5
BP132.5
DL140
Total410
- Klubbstevne1
Dec 9, 2023 · NSF · Raw
SQ130
BP132.5
DL132.5
Total395
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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