Lifter profile
Jan Hake
2 meets from 2025 to 2026
Top 29.7 %
of ranked men, by best DOTS
Jan Hake competed in 2 powerlifting meets between 2025 and 2026, with BVDK. The best total, 567.5 kg (raw, -83 kg), was set in May 2026 at Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen, 107.5 kg more than at the first full-power meet in January 2025. With 390.17 DOTS, Jan Hake ranks #2,689 among men in the Germany rankings and in the top 29.7% of ranked men worldwide.
207.5kg
May 16, 2026 · BVDK
125kg
May 16, 2026 · BVDK
235kg
May 16, 2026 · BVDK
567.5kg
Raw · -83 kg
390.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Landesmeisterschaft KDK NRW Jugend/Junioren/AltersklassenBVDK · Raw · Juniors | 83 kg80.4 | 187.5200207.5 | 115120125 | 205225235 | 567.5 | 390.17 | 1 |
| Jan 11, 2025 | Colonia Winter CupBVDK · Raw · Juniors | 83 kg81.3 | 160170170 | 100105105 | 180190200 | 460 | 314.22 | 1 |
- Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1
May 16, 2026 · BVDK · Raw
SQ207.5
BP125
DL235
Total567.5
- Colonia Winter Cup1
Jan 11, 2025 · BVDK · Raw
SQ170
BP100
DL190
Total460
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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