Lifter profile
Jan Henry Waal
2 meets from 1977 to 1978
Top 46.7 %
of ranked men, by best DOTS
Jan Henry Waal competed in 2 powerlifting meets between 1977 and 1978, with NSF. The best total, 460 kg (single-ply, -74 kg), was set in April 1978 at NM ungdom og junior herrer. With 357.24 DOTS, Jan Henry Waal ranks #2,167 among men in the Norway rankings and in the top 46.7% of ranked men worldwide.
170kg
Apr 8, 1978 · NSF
95kg
Apr 8, 1978 · NSF
195kg
Apr 8, 1978 · NSF
460kg
Single-ply · -74 kg
357.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 8, 1978 | NM ungdom og junior herrerNSF · Single-ply · Juniors 19-23 | 67.5 kg66.8 | 170·· | 95·· | 195·· | 460 | 357.24 | 2 |
| Jan 22, 1977 | NM ungdom - junior herrerNSF · Single-ply · Squat + bench · Teen 14-18 | 67.5 kg66.3 | 135·· | 77.5·· | — | 212.5 | 165.94 | 3 |
- NM ungdom og junior herrer2
Apr 8, 1978 · NSF · Single-ply
SQ170
BP95
DL195
Total460
- NM ungdom - junior herrer3
Jan 22, 1977 · NSF · Single-ply
SQ135
BP77.5
DL—
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Ove HansenNorway · 2 meets together790kg521.92 DOTS
- Knut JohansenNorway · 2 meets together787.5kg541.65 DOTS
- Roger EriksenNorway · 2 meets together850kg503.43 DOTS
- Kjell JohansenNorway · 1 meet together762.5kg521.92 DOTS
- Pål EriksenNorway · 1 meet together812.5kg482.38 DOTS
- Tor SønsterødDenmark · 1 meet together752.5kg464.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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