Lifter profile
Jan Herbst
4 meets from 2015 to 2022
Top 53 %
of ranked men, by best DOTS
Jan Herbst competed in 4 powerlifting meets between 2015 and 2022, with WPC-SA and RhinoPC. The best total, 555 kg (wraps, -105 kg), was set in June 2019 at Nationals, 35 kg more than at the first full-power meet in May 2015. With 345.71 DOTS, Jan Herbst ranks #1,542 among men in the South Africa rankings and in the top 53% of ranked men worldwide.
190kg
Apr 30, 2022 · WPC-SA
145kg
Jun 21, 2019 · WPC-SA
220kg
Apr 30, 2022 · WPC-SA
555kg
Wraps · -105 kg
345.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2022 | Indigo Blackhawk BarbendersWPC-SA · Wraps · MO | 100 kg100 | — | — | — | 550 | 338.53 | 6 |
| Jun 21, 2019 | NationalsWPC-SA · Wraps · MM2 | 100 kg98.85 | 190200200 | 140145· | 200220222.5 | 555 | 343.34 | 2 |
| Jun 21, 2019 | NationalsWPC-SA · Wraps · Squat only · MM2 | 100 kg98.85 | 190200200 | — | — | 190 | 117.54 | 2 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Bench only · MM2 | 100 kg98.85 | — | 140145· | — | 145 | 89.70 | 3 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Deadlift only · MM2 | 100 kg98.85 | — | — | 200220222.5 | 220 | 136.10 | 2 |
| Jun 16, 2018 | South African NationalsWPC-SA · Wraps · MM2 | 100 kg94.5 | 185190190 | 135145147.5 | 200217.5222.5 | 547.5 | 345.71 | 1 |
| May 1, 2015 | National ChampionshipsRhinoPC · Wraps · M-M2 | 100 kg99.5 | 160180190 | 115120130 | 180200210 | 520 | 320.77 | 2 |
- Indigo Blackhawk Barbenders6
Apr 30, 2022 · WPC-SA · Wraps
SQ190
BP140
DL220
Total550
- Nationals2
Jun 21, 2019 · WPC-SA · Wraps
SQ190
BP145
DL220
Total555
- Nationals2
Jun 21, 2019 · WPC-SA · Wraps
SQ190
BP—
DL—
Total190
- Nationals3
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP145
DL—
Total145
- Nationals2
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP—
DL220
Total220
- South African Nationals1
Jun 16, 2018 · WPC-SA · Wraps
SQ185
BP145
DL217.5
Total547.5
- National Championships2
May 1, 2015 · RhinoPC · Wraps
SQ180
BP130
DL210
Total520
Competed against
Lifters met at the same meets, same division first.
- Blake LouwrensSouth Africa · 2 meets together880kg534.06 DOTS
- Gary LewisSouth Africa · 2 meets together727.5kg470.40 DOTS
- Shandon CarterSouth Africa · 2 meets together775kg466.33 DOTS
- David Hatton-JonesSouth Africa · 2 meets together740kg465.81 DOTS
- Colton EngelbrechtSouth Africa · 1 meet together1,225kg693.75 DOTS
- Johan OosthuizenSouth Africa · 1 meet together835kg514.58 DOTS
- Martin SmitSouth Africa · 1 meet together782.5kg482.06 DOTS
- Daniel ErasmusSouth Africa · 1 meet together785kg467.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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