Lifter profile
Jan Monstad
34 meets from 1981 to 1997
Top 29.3 %
of ranked men, by best DOTS
Jan Monstad competed in 34 powerlifting meets between 1981 and 1997, with NSF, IPF, EPF, and 1 more. The best total, 648 kg (single-ply, -120 kg), was set in February 1986 at NM styrkeløft veteran, 103 kg more than at the first full-power meet in June 1981. With 391.07 DOTS, Jan Monstad ranks #1,367 among men in the Norway rankings and in the top 29.3% of ranked men worldwide.
252.5kg
Feb 16, 1986 · NSF
117.5kg
Oct 3, 1986 · IPF
285.5kg
Feb 16, 1986 · NSF
648kg
Single-ply · -120 kg
391.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 1997 | SeriestevneNSF · Single-ply · Masters 50-59 | 100 kg94.8 | 150160170 | 707580 | 180200215 | 450 | 283.72 | 1 |
| Apr 13, 1996 | SeriestevneNSF · Single-ply · Masters 40-49 | 100 kg98.4 | 180·· | 808587.5 | 215220· | 485 | 300.64 | 1 |
| Oct 3, 1995 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg101.9 | 180190190 | 808585 | 220230230 | 490 | 299.19 | 9 |
| May 5, 1995 | B-/ Veteran NMNSF · Single-ply · Masters 50-59 | 110 kg103 | 185195195 | 808587.5 | 215·· | 480 | 291.77 | 1 |
| Oct 19, 1994 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg105.9 | — | — | — | 537.5 | 323.06 | 10 |
| Oct 26, 1993 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg104.2 | 180192.5200 | 707577.5 | 220227.5232.5 | 490 | 296.43 | 8 |
| Jul 11, 1993 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 110 kg103 | — | — | — | 510 | 310.01 | 2 |
| Sep 3, 1992 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg110 | — | — | — | 485 | 287.25 | 3 |
| Jul 5, 1992 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 110 kg102.4 | 185195205 | 72.577.577.5 | 225230235 | 507.5 | 309.24 | 2 |
| Jul 21, 1991 | European Masters ChampionshipsEPF · Single-ply · Masters 2 | 110 kg101.6 | — | — | — | — | — | DQ |
| Apr 13, 1991 | SeriestevneNSF · Single-ply · Masters 50-59 | 110 kg100.1 | 190200· | 859090 | 230235240 | 525 | 323.01 | 1 |
| Feb 16, 1991 | B/V-NMNSF · Single-ply · Masters 50-59 | 110 kg100.2 | 190197.5197.5 | 8590· | 230·· | 517.5 | 318.25 | 1 |
| Aug 11, 1989 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg110 | — | — | — | 545 | 322.79 | 5 |
| Feb 25, 1989 | Veteran NMNSF · Single-ply · Masters 50-59 | 110 kg104.1 | 215222.5230 | 8087.5· | 250255· | 565 | 341.94 | 1 |
| Oct 30, 1988 | Norges cup/serieNSF · Single-ply · Masters 50-59 | 110 kg102 | 200210220 | 808590 | 240250· | 560 | 341.79 | 1 |
| Jul 31, 1988 | European Masters ChampionshipsEPF · Single-ply · M-E-M2 | 110 kg106.3 | — | — | — | 570 | 342.08 | 2 |
| Jul 28, 1988 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg110 | — | — | — | 570 | 337.59 | 4 |
| Oct 3, 1986 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg110 | — | — | — | 615 | 364.24 | 3 |
| Feb 16, 1986 | NM styrkeløft veteranNSF · Single-ply · Masters 50-59 | 110 kg105.7 | 230240252.5 | 100107.5110 | 270285.5· | 648 | 389.77 | 1 |
| Aug 24, 1985 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg110 | — | — | — | 605 | 358.32 | 3 |
| Apr 27, 1985 | Kretsmesterskap StyrkeløftNSF · Single-ply · Squat only · Masters 50-59 | 100 kg99.9 | 227.5227.5227.5 | — | — | — | — | DQ |
| Feb 1, 1985 | Norwegian MastersNSF · Single-ply · Masters 50+ | 110 kg110 | — | — | — | 612.5 | 362.76 | 1 |
| Dec 13, 1984 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg101.1 | 215230230 | 95102.5105 | 240260270 | 605 | 370.64 | 2 |
| Nov 28, 1983 | KlubbstevneNSF · Single-ply · Masters 40-49 | 100 kg96.2 | 210220225 | 9095100 | 240255262.5 | 582.5 | 364.78 | 1 |
| Sep 3, 1983 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg100 | — | — | — | 600 | 369.31 | 5 |
| Jan 15, 1983 | Syd-norsk mesterskapNSF · Single-ply · Masters 40-49 | 100 kg96.1 | 205212.5220 | 102.5107.5110 | 240255260 | 577.5 | 361.82 | 1 |
| Sep 4, 1982 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 100 kg94.6 | 190205215 | 100107.5110 | 240255267.5 | 582.5 | 367.63 | 2 |
| May 31, 1982 | KretsmesterskapNSF · Single-ply · Masters 40-49 | 90 kg88.8 | 190200210 | 105110· | 250·· | 555 | 361.32 | 1 |
| Mar 6, 1982 | B og Veteran NMNSF · Single-ply · Masters 40-49 | 90 kg88.6 | 215225· | 107.5110· | 247.5255265 | 600 | 391.07 | 1 |
| Dec 20, 1981 | Nasjonalt julestevneNSF · Single-ply · Masters 40-49 | 100 kg94.7 | 210220· | 107.5112.5· | 250260270 | 587.5 | 370.60 | 1 |
| Oct 24, 1981 | World & National Masters ChampionshipsUSPF · Single-ply · Masters 40-49 | 100 kg100 | — | — | — | 590 | 363.15 | 2 |
| Sep 4, 1981 | Åpent stevneNSF · Single-ply · Masters 40-49 | 100 kg92.5 | 200210· | 105110· | 240255262.5 | 577.5 | 368.39 | 1 |
| Jun 6, 1981 | Syd-NorskNSF · Single-ply · Masters 40-49 | 90 kg87.5 | 185195· | 105107.5· | 235245250 | 545 | 357.53 | 1 |
| Jun 1, 1981 | Nasjonalt stevne - dato usikkerNSF · Single-ply · Squat only · Masters 40-49 | 100 kg93.6 | 200200· | — | — | — | — | DQ |
- Seriestevne1
Jun 6, 1997 · NSF · Single-ply
SQ160
BP75
DL215
Total450
- Seriestevne1
Apr 13, 1996 · NSF · Single-ply
SQ180
BP85
DL220
Total485
- World Masters Powerlifting Championships9
Oct 3, 1995 · IPF · Single-ply
SQ190
BP80
DL220
Total490
- B-/ Veteran NM1
May 5, 1995 · NSF · Single-ply
SQ185
BP80
DL215
Total480
- World Masters Powerlifting Championships10
Oct 19, 1994 · IPF · Single-ply
SQ205
BP90
DL242.5
Total537.5
- World Masters Powerlifting Championships8
Oct 26, 1993 · IPF · Single-ply
SQ180
BP77.5
DL232.5
Total490
- European Masters Championships2
Jul 11, 1993 · EPF · Single-ply
SQ205
BP75
DL230
Total510
- World Masters Powerlifting Championships3
Sep 3, 1992 · IPF · Single-ply
SQ190
BP70
DL225
Total485
- European Masters Powerlifting Championships2
Jul 5, 1992 · EPF · Single-ply
SQ205
BP72.5
DL230
Total507.5
- European Masters ChampionshipsDQ
Jul 21, 1991 · EPF · Single-ply
SQ200
BP—
DL—
Total—
- Seriestevne1
Apr 13, 1991 · NSF · Single-ply
SQ200
BP90
DL235
Total525
- B/V-NM1
Feb 16, 1991 · NSF · Single-ply
SQ197.5
BP90
DL230
Total517.5
- World Masters Powerlifting Championships5
Aug 11, 1989 · IPF · Single-ply
SQ215
BP90
DL240
Total545
- Veteran NM1
Feb 25, 1989 · NSF · Single-ply
SQ222.5
BP87.5
DL255
Total565
- Norges cup/serie1
Oct 30, 1988 · NSF · Single-ply
SQ220
BP90
DL250
Total560
- European Masters Championships2
Jul 31, 1988 · EPF · Single-ply
SQ225
BP95
DL250
Total570
- World Masters Powerlifting Championships4
Jul 28, 1988 · IPF · Single-ply
SQ225
BP95
DL250
Total570
- World Masters Powerlifting Championships3
Oct 3, 1986 · IPF · Single-ply
SQ230
BP117.5
DL267.5
Total615
- NM styrkeløft veteran1
Feb 16, 1986 · NSF · Single-ply
SQ252.5
BP110
DL285.5
Total648
- World Masters Powerlifting Championships3
Aug 24, 1985 · IPF · Single-ply
SQ230
BP105
DL270
Total605
- Kretsmesterskap StyrkeløftDQ
Apr 27, 1985 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Norwegian Masters1
Feb 1, 1985 · NSF · Single-ply
SQ—
BP—
DL—
Total612.5
- World Masters Powerlifting Championships2
Dec 13, 1984 · IPF · Single-ply
SQ230
BP105
DL270
Total605
- Klubbstevne1
Nov 28, 1983 · NSF · Single-ply
SQ225
BP95
DL262.5
Total582.5
- World Masters Powerlifting Championships5
Sep 3, 1983 · IPF · Single-ply
SQ225
BP110
DL265
Total600
- Syd-norsk mesterskap1
Jan 15, 1983 · NSF · Single-ply
SQ212.5
BP110
DL255
Total577.5
- World Masters Powerlifting Championships2
Sep 4, 1982 · IPF · Single-ply
SQ215
BP100
DL267.5
Total582.5
- Kretsmesterskap1
May 31, 1982 · NSF · Single-ply
SQ200
BP105
DL250
Total555
- B og Veteran NM1
Mar 6, 1982 · NSF · Single-ply
SQ225
BP110
DL265
Total600
- Nasjonalt julestevne1
Dec 20, 1981 · NSF · Single-ply
SQ220
BP107.5
DL260
Total587.5
- World & National Masters Championships2
Oct 24, 1981 · USPF · Single-ply
SQ215
BP110
DL265
Total590
- Åpent stevne1
Sep 4, 1981 · NSF · Single-ply
SQ210
BP105
DL262.5
Total577.5
- Syd-Norsk1
Jun 6, 1981 · NSF · Single-ply
SQ195
BP105
DL245
Total545
- Nasjonalt stevne - dato usikkerDQ
Jun 1, 1981 · NSF · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Ferry van der MeulenNetherlands · 7 meets together822.5kg500.57 DOTS
- Josef MičkaCzechia · 5 meets together765.5kg470.57 DOTS
- Willi Müller #1Germany · 5 meets together756.5kg467.06 DOTS
- György LovaszHungary · 4 meets together860kg521.65 DOTS
- Henk KeizerNetherlands · 4 meets together765kg470.87 DOTS
- Leif SydengenNorway · 3 meets together700.5kg436.82 DOTS
- Mikhail BobkovRussia · 3 meets together820kg485.66 DOTS
- Marty GallagherUSA · 3 meets together815kg482.70 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile