Lifter profile
Jan Niznik
9 meets from 2018 to 2026
Top 22.9 %
of ranked men, by best DOTS
Jan Niznik competed in 9 powerlifting meets between 2018 and 2026, with WRPF-UK, BDFPA, and Poland-UA. The best total, 655 kg (raw, -105 kg), was set in May 2025 at Nottingham Open II, 97.5 kg more than at the first full-power meet in December 2018. With 405.66 DOTS, Jan Niznik ranks #2,570 among men in the England rankings and in the top 22.9% of ranked men worldwide.
240kg
May 11, 2025 · WRPF-UK
155kg
Feb 8, 2026 · WRPF-UK
270kg
May 10, 2026 · WRPF-UK
655kg
Raw · -105 kg
405.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Dzik Natural Powerlifting RevolutionPoland-UA · Raw · Open | 125 kg76.8 | 8595105 | 110115120 | 130140150 | 355 | 250.91 | 27 |
| Jul 4, 2026 | Dzik Natural Powerlifting RevolutionPoland-UA · Raw · Junior U23 | 90 kg76.8 | 8595105 | 110115120 | 130140150 | 355 | 250.91 | 17 |
| Jul 4, 2026 | Dzik Natural Powerlifting RevolutionPoland-UA · Raw · Junior U18 | 90 kg76.8 | 8595105 | 110115120 | 130140150 | 355 | 250.91 | 7 |
| Jul 4, 2026 | Dzik Natural Powerlifting RevolutionPoland-UA · Raw · Debiuty | 90 kg76.8 | 8595105 | 110115120 | 130140150 | 355 | 250.91 | 22 |
| May 10, 2026 | Lincoln Single LiftsWRPF-UK · Raw · Deadlift only · Masters 40-49 | 100 kg98.5 | — | — | 250270280.5 | 270 | 167.29 | 1 |
| Feb 8, 2026 | Next Level Barbell ShowdownWRPF-UK · Raw · Masters 40-49 | 100 kg97.9 | 230230230 | 155155155 | 245260· | — | — | DQ |
| Feb 8, 2026 | Next Level Barbell ShowdownWRPF-UK · Raw · Push-pull · Masters 40-49 | 100 kg97.9 | — | 155155155 | 245260· | 400 | 248.51 | 1 |
| Sep 7, 2025 | Lincoln Lifting Single LiftsWRPF-UK · Raw · Deadlift only · Masters 40-49 | 100 kg98.4 | — | — | 260275.5275.5 | 260 | 161.17 | 1 |
| May 11, 2025 | Nottingham Open IIWRPF-UK · Raw · Masters 40-49 | 100 kg98.6 | 225240250 | 155155160 | 250260270 | 655 | 405.66 | 1 |
| Apr 26, 2022 | National Full Power ChampionshipsBDFPA · Raw · M-M1 | 125 kg123.5 | — | — | — | 595 | 338.52 | 2 |
| Mar 1, 2020 | RWF North Midlands QualifierBDFPA · Raw · M-JR | 145 kg131.5 | 210220220 | 150150150 | 230240250 | 610 | 340.39 | 1 |
| May 19, 2019 | North Midlands DivisionalBDFPA · Raw · M-O | 145 kg132.9 | 195210210 | 150155160 | 220235247.5 | 600 | 333.76 | 1 |
| Dec 8, 2018 | East Midlands QualifierBDFPA · Raw · M-O | 145 kg130.3 | 185200· | 135142.5142.5 | 215227.5227.5 | 557.5 | 311.95 | 1 |
- Dzik Natural Powerlifting Revolution27
Jul 4, 2026 · Poland-UA · Raw
SQ95
BP120
DL140
Total355
- Dzik Natural Powerlifting Revolution17
Jul 4, 2026 · Poland-UA · Raw
SQ95
BP120
DL140
Total355
- Dzik Natural Powerlifting Revolution7
Jul 4, 2026 · Poland-UA · Raw
SQ95
BP120
DL140
Total355
- Dzik Natural Powerlifting Revolution22
Jul 4, 2026 · Poland-UA · Raw
SQ95
BP120
DL140
Total355
- Lincoln Single Lifts1
May 10, 2026 · WRPF-UK · Raw
SQ—
BP—
DL270
Total270
- Next Level Barbell ShowdownDQ
Feb 8, 2026 · WRPF-UK · Raw
SQ—
BP155
DL245
Total—
- Next Level Barbell Showdown1
Feb 8, 2026 · WRPF-UK · Raw
SQ—
BP155
DL245
Total400
- Lincoln Lifting Single Lifts1
Sep 7, 2025 · WRPF-UK · Raw
SQ—
BP—
DL260
Total260
- Nottingham Open II1
May 11, 2025 · WRPF-UK · Raw
SQ240
BP155
DL260
Total655
- National Full Power Championships2
Apr 26, 2022 · BDFPA · Raw
SQ200
BP155
DL240
Total595
- RWF North Midlands Qualifier1
Mar 1, 2020 · BDFPA · Raw
SQ220
BP150
DL240
Total610
- North Midlands Divisional1
May 19, 2019 · BDFPA · Raw
SQ210
BP155
DL235
Total600
- East Midlands Qualifier1
Dec 8, 2018 · BDFPA · Raw
SQ200
BP142.5
DL215
Total557.5
Competed against
Lifters met at the same meets, same division first.
- Jakub MicałPoland · 1 meet together765kg519.78 DOTS
- Piotr JakimiukPoland · 1 meet together728.5kg505.34 DOTS
- Szczepan DudaPoland · 1 meet together655kg476.09 DOTS
- Paweł GalikPoland · 1 meet together675kg462.27 DOTS
- Piotr MarciszPoland · 1 meet together667.5kg461.01 DOTS
- Alex Smith #12England · 1 meet together660kg431.27 DOTS
- Junior GelsthorpeEngland · 1 meet together885kg489.67 DOTS
- Carn WharmbyEngland · 2 meets together700kg476.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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