Lifter profile

Jan Ove Frahm

GermanyMen-93 kgRawUPC-Germany

1 meet in 2016

Jan Ove Frahm competed in one powerlifting meet in 2016, with UPC-Germany. Best competition lifts: squat 120 kg, bench press 120 kg, and deadlift 180 kg.

Squat

120kg

Mar 31, 2016 · UPC-Germany

Bench press

120kg

Mar 31, 2016 · UPC-Germany

Deadlift

180kg

Mar 31, 2016 · UPC-Germany

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %2/3

Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 31, 2016	Deutsche MeisterschaftUPC-Germany · Raw · Bench only · Open	90 kg89.7	—	110120120	—	120	77.72	5
Mar 31, 2016	Deutsche MeisterschaftUPC-Germany · Wraps · Squat only · Open	90 kg90	100110120	—	—	120	77.59	1
Mar 31, 2016	Deutsche MeisterschaftUPC-Germany · Raw · Deadlift only · Open	90 kg89.7	—	—	170180190	180	116.58	2

Deutsche Meisterschaft
Mar 31, 2016 · UPC-Germany · Raw
5
SQ
—
BP
120
DL
—
Total
120
Deutsche Meisterschaft
Mar 31, 2016 · UPC-Germany · Wraps
1
SQ
120
BP
—
DL
—
Total
120
Deutsche Meisterschaft
Mar 31, 2016 · UPC-Germany · Raw
2
SQ
—
BP
—
DL
180
Total
180

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile