Lifter profile
Jan Tochowicz
4 meets from 2023 to 2026
Top 53.5 %
of ranked men, by best DOTS
Jan Tochowicz competed in 4 powerlifting meets between 2023 and 2026, with PZKFiTS and PLTRAW. The best total, 400 kg (raw, -59 kg), was set in May 2026 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 17.5 kg more than at the first full-power meet in June 2023. With 344.80 DOTS, Jan Tochowicz ranks #3,475 among men in the Poland rankings and in the top 53.5% of ranked men worldwide.
140kg
May 8, 2026 · PZKFiTS
100kg
May 8, 2026 · PZKFiTS
160kg
May 8, 2026 · PZKFiTS
400kg
Raw · -59 kg
344.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 8, 2026 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 59 kg58.5 | 135140140 | 100105105 | 155160165 | 400 | 344.80 | 3 |
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 59 kg57.52 | 130135135 | 8592.5100 | 145155160 | 387.5 | 338.86 | 6 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · T19 | 82.5 kg55.36 | 115122.5122.5 | 87.592.592.5 | 145152.5160 | 355 | 321.00 | 9 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · T19 | 60 kg59.35 | 115125132.5 | 87.592.595 | 140150157.5 | 382.5 | 325.76 | 1 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym3
May 8, 2026 · PZKFiTS · Raw
SQ140
BP100
DL160
Total400
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym6
May 9, 2025 · PZKFiTS · Raw
SQ135
BP92.5
DL160
Total387.5
- European Championship9
Mar 6, 2024 · PLTRAW · Raw
SQ115
BP87.5
DL152.5
Total355
- 3x3 Series1
Jun 22, 2023 · PLTRAW · Raw
SQ132.5
BP92.5
DL157.5
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Patryk CiesielskiPoland · 3 meets together482.5kg415.32 DOTS
- Konrad MrozowskiPoland · 4 meets together740kg477.16 DOTS
- Jakub MońkaPoland · 4 meets together682.5kg464.25 DOTS
- Piotr MarciszPoland · 4 meets together667.5kg461.01 DOTS
- Michał KucPoland · 4 meets together747.5kg452.46 DOTS
- Damian RusekPoland · 3 meets together700kg461.75 DOTS
- Mateusz RajPoland · 3 meets together800kg459.70 DOTS
- Tomasz WitkowskiPoland · 3 meets together682.5kg450.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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