Lifter profile
Jana Spanjer
9 meets from 2023 to 2026
Top 12.7 %
of ranked women, by best DOTS
Jana Spanjer competed in 9 powerlifting meets between 2023 and 2026, with BVDK. The best total, 362.5 kg (raw, -63 kg), was set in April 2025 at Stadtmeisterschaft Hamburg, 32.5 kg more than at the first full-power meet in August 2023. With 393.32 DOTS, Jana Spanjer ranks #457 among women in the Germany rankings and in the top 12.7% of ranked women worldwide.
125kg
Mar 28, 2026 · BVDK
80kg
Mar 28, 2026 · BVDK
160kg
Aug 2, 2025 · BVDK
362.5kg
Raw · -63 kg
393.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Stadtmeisterschaft HamburgBVDK · Raw · Open | 63 kg62 | 120125127.5 | 8082.582.5 | 147.5157.5157.5 | 352.5 | 382.85 | 1 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Open | 63 kg61.75 | — | 758082.5 | — | 80 | 87.11 | 5 |
| Aug 2, 2025 | Landesmeisterschaft Schleswig-Holstein KDK Aktive/MastersBVDK · Raw · Open | 63 kg61.9 | 117.5125125 | 758082.5 | 145152.5160 | 357.5 | 388.67 | 1 |
| Apr 5, 2025 | Stadtmeisterschaft HamburgBVDK · Raw · Open | 63 kg62.1 | 115120125 | 7577.580 | 145155160 | 362.5 | 393.32 | 1 |
| Nov 1, 2024 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Open | 63 kg61.45 | — | 707577.5 | — | 77.5 | 84.64 | 3 |
| Aug 3, 2024 | Landesmeisterschaft KDK Schleswig-Holstein Aktive/AltersklassenBVDK · Raw · Open | 63 kg62.2 | 112.5117.5122.5 | 72.577.577.5 | 140150157.5 | 345 | 373.97 | 1 |
| Mar 2, 2024 | LM Bankdrücken SHBVDK · Raw · Bench only · Open | 69 kg64.5 | — | 67.572.576 | — | 76 | 80.59 | 1 |
| Oct 27, 2023 | Deutsche Meisterschaften im Bankdrücken Classic/EquippedBVDK · Raw · Bench only · Open | 63 kg61.9 | — | 72.572.572.5 | — | 72.5 | 78.82 | 4 |
| Aug 5, 2023 | Landesmeisterschaft Kraftdreikampf SHBVDK · Raw · Open | 63 kg62.9 | 110115115 | 72.57577.5 | 125135140 | 330 | 355.26 | 3 |
- Stadtmeisterschaft Hamburg1
Mar 28, 2026 · BVDK · Raw
SQ125
BP80
DL147.5
Total352.5
- Deutsche Meisterschaft im Bankdrücken5
Oct 24, 2025 · BVDK · Raw
SQ—
BP80
DL—
Total80
- Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters1
Aug 2, 2025 · BVDK · Raw
SQ117.5
BP80
DL160
Total357.5
- Stadtmeisterschaft Hamburg1
Apr 5, 2025 · BVDK · Raw
SQ125
BP77.5
DL160
Total362.5
- Deutsche Meisterschaft im Bankdrücken3
Nov 1, 2024 · BVDK · Raw
SQ—
BP77.5
DL—
Total77.5
- Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen1
Aug 3, 2024 · BVDK · Raw
SQ122.5
BP72.5
DL150
Total345
- LM Bankdrücken SH1
Mar 2, 2024 · BVDK · Raw
SQ—
BP76
DL—
Total76
- Deutsche Meisterschaften im Bankdrücken Classic/Equipped4
Oct 27, 2023 · BVDK · Raw
SQ—
BP72.5
DL—
Total72.5
- Landesmeisterschaft Kraftdreikampf SH3
Aug 5, 2023 · BVDK · Raw
SQ115
BP75
DL140
Total330
Competed against
Lifters met at the same meets, same division first.
- Sandra AugustiniokGermany · 3 meets together420kg454.81 DOTS
- Doris AugustiniokGermany · 3 meets together—
- Birgit StrehlowGermany · 3 meets together283kg290.79 DOTS
- Zaneta PossehlGermany · 2 meets together325kg375.03 DOTS
- Dagmar Zu PutlitzGermany · 2 meets together260kg275.21 DOTS
- Larissa HutzlerGermany · 1 meet together446.5kg482.80 DOTS
- Julia Katharina LechnerGermany · 1 meet together447.5kg466.02 DOTS
- Ira SimonGermany · 1 meet together390.5kg451.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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