Lifter profile
Ira Simon
7 meets from 2018 to 2023
Top 3.8 %
of ranked women, by best DOTS
Ira Simon competed in 7 powerlifting meets between 2018 and 2023, with BVDK. The best total, 390.5 kg (raw, -57 kg), was set in November 2022 at Hessische Mannschaftsmeisterschaft Classic, 88 kg more than at the first full-power meet in September 2018. With 451.84 DOTS, Ira Simon ranks #151 among women in the Germany rankings and in the top 3.8% of ranked women worldwide.
140kg
Sep 23, 2023 · BVDK
90kg
Sep 23, 2023 · BVDK
165kg
Nov 5, 2022 · BVDK
390.5kg
Raw · -57 kg
451.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2023 | Deutsche Meisterschaften im Bankdrücken Classic/EquippedBVDK · Raw · Bench only · Open | 63 kg57.1 | — | 82.58587.5 | — | 87.5 | 100.13 | 2 |
| Sep 23, 2023 | LM Hessen KDK Classic AktiveBVDK · Raw · Open | 63 kg57.1 | 140147.5147.5 | 8587.590 | 157.5165165 | 387.5 | 443.45 | 1 |
| Nov 5, 2022 | Hessische Mannschaftsmeisterschaft ClassicBVDK · Raw · Open | 57 kg56.15 | 132.5137.5137.5 | 82.58588 | 152.5160165 | 390.5 | 451.84 | 1 |
| Sep 29, 2021 | DM KDK OPEN ClassicBVDK · Raw · Open | 63 kg59.9 | 135142.5142.5 | 77.58082.5 | 152.5162.5170 | 380 | 421.69 | 3 |
| Aug 17, 2019 | Hessische Landesmeisterschaft ClassicBVDK · Raw · Open | 63 kg60.6 | 115120125 | 67.572.572.5 | 130140150 | 332.5 | 366.29 | 1 |
| Mar 29, 2019 | DM Kraftdreikampf Classic Aktive / SeniorenBVDK · Raw · Open | 63 kg60.7 | 110115120 | 657075 | 130140145 | 335 | 368.67 | 7 |
| Sep 29, 2018 | Hessenmeisterschaft KDK EQBVDK · Single-ply · Open | 63 kg61 | 8090100 | 57.56570 | 120130137.5 | 302.5 | 331.88 | 1 |
- Deutsche Meisterschaften im Bankdrücken Classic/Equipped2
Oct 27, 2023 · BVDK · Raw
SQ—
BP87.5
DL—
Total87.5
- LM Hessen KDK Classic Aktive1
Sep 23, 2023 · BVDK · Raw
SQ140
BP90
DL157.5
Total387.5
- Hessische Mannschaftsmeisterschaft Classic1
Nov 5, 2022 · BVDK · Raw
SQ137.5
BP88
DL165
Total390.5
- DM KDK OPEN Classic3
Sep 29, 2021 · BVDK · Raw
SQ135
BP82.5
DL162.5
Total380
- Hessische Landesmeisterschaft Classic1
Aug 17, 2019 · BVDK · Raw
SQ125
BP67.5
DL140
Total332.5
- DM Kraftdreikampf Classic Aktive / Senioren7
Mar 29, 2019 · BVDK · Raw
SQ120
BP70
DL145
Total335
- Hessenmeisterschaft KDK EQ1
Sep 29, 2018 · BVDK · Single-ply
SQ100
BP65
DL137.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Daniela FalckGermany · 2 meets together402.5kg433.52 DOTS
- Sonia Gonçalves Da SilvaGermany · 2 meets together520kg539.16 DOTS
- Sandra AugustiniokGermany · 1 meet together420kg454.81 DOTS
- Doris AugustiniokGermany · 1 meet together—
- Veronika SchulzeGermany · 1 meet together443.5kg501.81 DOTS
- Zaneta PossehlGermany · 1 meet together325kg375.03 DOTS
- Heidrun WoltjenGermany · 1 meet together320kg364.34 DOTS
- Marlies WinkelGermany · 1 meet together315kg346.66 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile