Lifter profile
Janesa Yadao
20 meets from 2016 to 2026
Top 18.9 %
of ranked women, by best DOTS
Janesa Yadao competed in 20 powerlifting meets between 2016 and 2026, with WABDL and USPA. The best total, 360 kg (raw, -69 kg), was set in August 2022 at Maui Powerlifting Championships 4. With 371.66 DOTS, Janesa Yadao ranks #20,564 among women in the USA rankings and in the top 18.9% of ranked women worldwide.
115kg
Aug 13, 2022 · USPA
142.43kg
Nov 6, 2024 · WABDL
209.88kg
Jul 2, 2023 · WABDL
360kg
Raw · -69 kg
371.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Bench only · Open | 75 kg74.98 | — | ·72.4474.93 | — | 74.93 | 72.99 | 2 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 75 kg74.98 | — | ·72.4474.93 | 169.96177.45184.93 | 259.86 | 253.13 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Push-pull · Open | 75 kg74.98 | — | ·72.4474.93 | 169.96177.45184.93 | 259.86 | 253.13 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 75 kg74.98 | — | — | 169.96177.45184.93 | 184.93 | 180.14 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Deadlift only · Open | 75 kg74.98 | — | — | 169.96177.45184.93 | 184.93 | 180.14 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 75 kg74.98 | — | ·72.4474.93 | — | 74.93 | 72.99 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Multi-ply · Deadlift only · Submasters 33-39 | 82.5 kg77.11 | — | — | 184.93190.42194.91 | 194.91 | 187.11 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Multi-ply · Deadlift only · Open | 82.5 kg77.11 | — | — | 184.93190.42194.91 | 194.91 | 187.11 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Multi-ply · Deadlift only · Submasters 33-39 | 75 kg69.49 | — | — | 184.93199.9· | 199.9 | 202.98 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Multi-ply · Deadlift only · Open | 75 kg69.49 | — | — | 184.93189.92· | 189.92 | 192.85 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 33-39 | 75 kg74.3 | — | ·137.44142.43 | — | 142.43 | 139.42 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 75 kg74.3 | — | ·137.44142.43 | — | 142.43 | 139.42 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 75 kg73.3 | — | 137.44142.43· | — | 142.43 | 140.43 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Push-pull · Submasters 33-39 | 75 kg73.3 | — | 137.44142.43· | ·189.92194.91 | 337.34 | 332.61 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Push-pull · Open | 75 kg73.3 | — | 137.44142.43· | ·189.92194.91 | 337.34 | 332.61 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Deadlift only · Submasters 33-39 | 75 kg73.3 | — | — | ·189.92194.91 | 194.91 | 192.18 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Deadlift only · Open | 75 kg73.3 | — | — | ·189.92194.91 | 194.91 | 192.18 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Single-ply · Bench only · Open | 75 kg73.3 | — | 137.44142.43· | — | 142.43 | 140.43 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 82.5 kg75.8 | — | 70.9474.9379.92 | — | 79.92 | 77.41 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 82.5 kg75.8 | — | 70.9474.9379.92 | 168.46177.45· | 257.37 | 249.28 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Push-pull · Open | 82.5 kg75.8 | — | 70.9474.9379.92 | 168.46177.45· | 257.37 | 249.28 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 82.5 kg75.8 | — | — | 168.46177.45· | 177.45 | 171.87 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Deadlift only · Open | 82.5 kg75.8 | — | — | 168.46177.45· | 177.45 | 171.87 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Open | 82.5 kg75.8 | — | 70.9474.9379.92 | — | 79.92 | 77.41 | 2 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 82.5 kg75.11 | — | 114.99119.98· | — | 119.98 | 116.77 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 82.5 kg75.11 | — | 114.99119.98· | — | 119.98 | 116.77 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 82.5 kg75.11 | — | — | 197.4204.89· | 204.89 | 199.40 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Deadlift only · Submasters 33-39 | 82.5 kg75.11 | — | — | 197.4204.89· | 204.89 | 199.40 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Push-pull · Open | 82.5 kg75.11 | — | 114.99119.98· | 197.4204.89· | 324.87 | 316.17 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Push-pull · Submasters 33-39 | 82.5 kg75.11 | — | 114.99119.98· | 197.4204.89· | 324.87 | 316.17 | 1 |
| Jul 2, 2023 | Hawaii's Strongest ChampionshipsWABDL · Single-ply · Push-pull · Open | 67.5 kg67.31 | — | — | — | 317.24 | 328.05 | 1 |
| Jul 2, 2023 | Hawaii's Strongest ChampionshipsWABDL · Single-ply · Push-pull · Submasters 33-39 | 67.5 kg67.31 | — | — | — | 324.86 | 335.93 | 1 |
| May 3, 2023 | Sonny's XXII BP & DL CompetitionWABDL · Raw · Deadlift only · Submasters 33-39 | 60 kg59.96 | — | — | — | 167.47 | 185.73 | 1 |
| May 3, 2023 | Sonny's XXII BP & DL CompetitionWABDL · Raw · Deadlift only · Open | 60 kg59.96 | — | — | — | 167.47 | 185.73 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 187.42 | 193.49 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 74.93 | 77.36 | 3 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 67.5 kg67.5 | — | — | — | 74.93 | 77.36 | 3 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 67.5 kg67.5 | — | — | — | 262.36 | 270.86 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Open | 67.5 kg67.5 | — | — | — | 262.36 | 270.86 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 67.5 kg67.5 | — | — | — | 187.42 | 193.49 | 1 |
| Aug 13, 2022 | Maui Powerlifting Championships 4USPA · Raw · Open | 67.5 kg67.5 | 102.5110115 | 62.567.572.5 | 152.5162.5172.5 | 360 | 371.66 | 1 |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Single-ply · Open | 75 kg71.4 | 112.5120127.5 | 110112.5112.5 | 165177.5190 | — | — | DQ |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 170.51 | 176.03 | 2 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Push-pull · Open | 67.5 kg67.5 | — | — | — | 238 | 245.71 | 2 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 67.49 | 69.68 | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 112.49 | 109.56 | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Push-pull · Open | 75 kg75 | — | — | — | 305.4 | 297.45 | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 192.91 | 187.89 | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 177.5 | 183.25 | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 192.5 | 187.49 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Deadlift only · Open | 75 kg75 | — | — | — | 170 | 165.58 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Push-pull · Open | 75 kg75 | — | — | — | 235 | 228.88 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Raw · Bench only · Open | 75 kg75 | — | — | — | 65 | 63.31 | 1 |
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 168 | 173.44 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Bench only · Class 1 | 75 kg75 | — | — | — | 55 | 53.57 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Raw · Bench only · Class 1 | 75 kg75 | — | — | — | 55 | 53.57 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 172.5 | 168.01 | 3 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 172.5 | 168.01 | 4 |
| Dec 5, 2016 | World ChampionshipsWABDL · Single-ply · Deadlift only · Class 1 | 75 kg75 | — | — | — | 160 | 155.84 | 2 |
- Sonny's XXV BP & DL Championships2
Mar 22, 2026 · WABDL · Raw
SQ—
BP74.93
DL—
Total74.93
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP74.93
DL184.93
Total259.86
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP74.93
DL184.93
Total259.86
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP—
DL184.93
Total184.93
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP—
DL184.93
Total184.93
- Sonny's XXV BP & DL Championships2
Mar 22, 2026 · WABDL · Raw
SQ—
BP74.93
DL—
Total74.93
- World Championships1
Nov 3, 2025 · WABDL · Multi-ply
SQ—
BP—
DL194.91
Total194.91
- World Championships1
Nov 3, 2025 · WABDL · Multi-ply
SQ—
BP—
DL194.91
Total194.91
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Multi-ply
SQ—
BP—
DL199.9
Total199.9
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Multi-ply
SQ—
BP—
DL189.92
Total189.92
- World Championships1
Nov 6, 2024 · WABDL · Multi-ply
SQ—
BP142.43
DL—
Total142.43
- World Championships1
Nov 6, 2024 · WABDL · Multi-ply
SQ—
BP142.43
DL—
Total142.43
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL—
Total142.43
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL194.91
Total337.34
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL194.91
Total337.34
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP—
DL194.91
Total194.91
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP—
DL194.91
Total194.91
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL—
Total142.43
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP79.92
DL—
Total79.92
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP79.92
DL177.45
Total257.37
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP79.92
DL177.45
Total257.37
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP—
DL177.45
Total177.45
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP—
DL177.45
Total177.45
- Sonny's XXIII Championships2
Mar 3, 2024 · WABDL · Raw
SQ—
BP79.92
DL—
Total79.92
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP119.98
DL—
Total119.98
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP119.98
DL—
Total119.98
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP—
DL204.89
Total204.89
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP—
DL204.89
Total204.89
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP119.98
DL204.89
Total324.87
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP119.98
DL204.89
Total324.87
- Hawaii's Strongest Championships1
Jul 2, 2023 · WABDL · Single-ply
SQ—
BP107.37
DL209.88
Total317.24
- Hawaii's Strongest Championships1
Jul 2, 2023 · WABDL · Single-ply
SQ—
BP114.99
DL209.88
Total324.86
- Sonny's XXII BP & DL Competition1
May 3, 2023 · WABDL · Raw
SQ—
BP—
DL167.47
Total167.47
- Sonny's XXII BP & DL Competition1
May 3, 2023 · WABDL · Raw
SQ—
BP—
DL167.47
Total167.47
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL187.42
Total187.42
- World Championships3
Oct 30, 2022 · WABDL · Raw
SQ—
BP74.93
DL—
Total74.93
- World Championships3
Oct 30, 2022 · WABDL · Raw
SQ—
BP74.93
DL—
Total74.93
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP74.93
DL187.42
Total262.36
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP74.93
DL187.42
Total262.36
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL187.42
Total187.42
- Maui Powerlifting Championships 41
Aug 13, 2022 · USPA · Raw
SQ115
BP72.5
DL172.5
Total360
- Moku Nui ChampionshipsDQ
Apr 15, 2022 · USPA · Single-ply
SQ127.5
BP—
DL177.5
Total—
- Sonnys XXI Bench Press and Deadlift Competition2
Mar 6, 2022 · WABDL · Raw
SQ—
BP—
DL170.51
Total170.51
- Sonnys XXI Bench Press and Deadlift Competition2
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL170.51
Total238
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL—
Total67.49
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP112.49
DL—
Total112.49
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL—
Total305.4
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL192.91
Total192.91
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP—
DL177.5
Total177.5
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP—
DL192.5
Total192.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP—
DL170
Total170
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP65
DL170
Total235
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Raw
SQ—
BP65
DL—
Total65
- Sonny's 13th Annual1
Jul 2, 2017 · WABDL · Single-ply
SQ—
BP—
DL168
Total168
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Raw
SQ—
BP55
DL—
Total55
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Raw
SQ—
BP55
DL—
Total55
- Sonny's 3rd Hawaiian Island3
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL172.5
Total172.5
- Sonny's 3rd Hawaiian Island4
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL172.5
Total172.5
- World Championships2
Dec 5, 2016 · WABDL · Single-ply
SQ—
BP—
DL160
Total160
Competed against
Lifters met at the same meets, same division first.
- Stacia CambraUSA · 1 meet together502.5kg653.95 DOTS
- Rosha WhitakerUSA · 1 meet together600.5kg572.72 DOTS
- Diana Jessica Vallinoto1 meet together365kg473.91 DOTS
- Sadee JonesUSA · 1 meet together547.5kg468.49 DOTS
- Beverly AnolinUSA · 1 meet together455kg463.22 DOTS
- Diana VallinotoArgentina · 1 meet together375kg481.73 DOTS
- Jennifer GenatoUSA · 1 meet together358.5kg476.02 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
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