Lifter profile
Janessa Ward
4 meets from 2013 to 2016
Top 48.6 %
of ranked women, by best DOTS
Janessa Ward competed in 4 powerlifting meets between 2013 and 2016, with CPU. The best total, 397.5 kg (raw, 84+ kg), was set in April 2015 at Canadian Championship, 162.5 kg more than at the first full-power meet in June 2013. With 306.38 DOTS, Janessa Ward ranks #4,389 among women in the Canada rankings and in the top 48.6% of ranked women worldwide.
160kg
Feb 15, 2016 · CPU
67.5kg
Apr 6, 2015 · CPU
172.5kg
Feb 15, 2016 · CPU
397.5kg
Raw · 84+ kg
306.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 84+ kg165.7 | — | — | — | 392.5 | 302.52 | 1 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Juniors | 84+ kg151.6 | — | — | — | 397.5 | 306.38 | 2 |
| Mar 31, 2014 | Canadian ChampionshipCPU · Raw · Sub-Juniors | 84+ kg125.7 | — | — | — | 313.5 | 248.47 | 2 |
| Jun 8, 2013 | Newfoundland ProvincialsCPU · Raw · Sub-Juniors | 84+ kg109.2 | — | — | — | 235 | 194.19 | 1 |
| Jun 8, 2013 | Newfoundland ProvincialsCPU · Raw · Bench only · Sub-Juniors | 84+ kg109.2 | — | — | — | 50 | 41.32 | 1 |
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ160
BP60
DL172.5
Total392.5
- Canadian Championship2
Apr 6, 2015 · CPU · Raw
SQ160
BP67.5
DL170
Total397.5
- Canadian Championship2
Mar 31, 2014 · CPU · Raw
SQ105
BP52.5
DL156
Total313.5
- Newfoundland Provincials1
Jun 8, 2013 · CPU · Raw
SQ70
BP50
DL115
Total235
- Newfoundland Provincials1
Jun 8, 2013 · CPU · Raw
SQ—
BP50
DL—
Total50
Competed against
Lifters met at the same meets, same division first.
- Alyssa Smith #1Canada · 2 meets together532.5kg502.71 DOTS
- Hannah BrockCanada · 1 meet together560kg531.33 DOTS
- Hailey KostynuikCanada · 1 meet together600kg470.67 DOTS
- Rhaea StinnCanada · 3 meets together701kg660.93 DOTS
- Stef KeanCanada · 3 meets together468.5kg567.12 DOTS
- Melanie ZiffleCanada · 3 meets together478.5kg532.52 DOTS
- Sarah LeightonCanada · 3 meets together527.5kg530.98 DOTS
- Shantelle SzuchCanada · 3 meets together513kg520.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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