Lifter profile

Janet Koenig

USAWomen84+ kgRawIPFUSAPLSPF

8 meets from 2010 to 2016

Top 63.9 %

of ranked women, by best DOTS

#81,061 DOTS · USA

Janet Koenig competed in 8 powerlifting meets between 2010 and 2016, with USAPL, SPF, and IPF. The best total, 324.32 kg (wraps, 84+ kg), was set in December 2011 at North of the Border, 6.82 kg more than at the first full-power meet in September 2010. With 279.13 DOTS, Janet Koenig ranks #81,061 among women in the USA rankings and in the top 63.9% of ranked women worldwide.

Squat

104.33kg

Apr 11, 2015 · SPF

Bench press

74.84kg

Dec 1, 2012 · SPF

Deadlift

154.22kg

Dec 4, 2011 · SPF

Total

324.32kg

Wraps · 84+ kg

DOTS

279.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %7/12

Bench press61 %11/18

Deadlift44 %8/18

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3	84+ kg100.5	809090	57.562.565	137.5142.5145	285	242.73	3
Aug 22, 2015	Future Summer ShakedownUSAPL · Raw · FR-M3a	84+ kg101.4	858590	606570	145150150	300	254.64	1
Aug 22, 2015	Future Summer ShakedownUSAPL · Raw · FR-O	84+ kg101.4	858590	606570	145150150	300	254.64	2
Apr 11, 2015	Women's Power WeekendSPF · Wraps · Open	90+ kg104.69	—	—	—	324.32	272.02	6
Apr 11, 2015	Women's Power WeekendSPF · Wraps · Masters 60-64	90+ kg104.69	—	—	—	324.32	272.02	1
Mar 2, 2014	Next Lifter Ohio ClassicUSAPL · Raw · Push-pull · FR-M	90+ kg106.2	—	6572.572.5	145150152.5	210	175.23	2
Mar 2, 2014	Next Lifter Ohio ClassicUSAPL · Raw · Push-pull · FR-O	90+ kg106.2	—	6572.572.5	145150152.5	210	175.23	2
Nov 9, 2013	Ohio State MeetUSAPL · Raw · FR-M2b	90+ kg102.8	—	—	—	315	265.99	1
Nov 9, 2013	Ohio State MeetUSAPL · Raw · Push-pull · FR-M2b	90+ kg102.8	—	—	—	215	181.55	1
Dec 1, 2012	North of the Border 2SPF · Wraps · Masters 55-59	90+ kg98.07	—	—	—	317.51	273.03	1
Dec 1, 2012	North of the Border 2SPF · Wraps · Open	100 kg98.07	—	—	—	317.51	273.03	2
Dec 4, 2011	North of the BorderSPF · Wraps · Open	100 kg99.61	—	—	—	324.32	277.18	1
Dec 4, 2011	North of the BorderSPF · Wraps · Masters 55-59	100 kg99.61	—	—	—	324.32	277.18	1
Sep 27, 2010	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2	90+ kg92.95	90100107.5	556065	145152.5155	317.5	279.13	2

World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
3
SQ
80
BP
62.5
DL
142.5
Total
285
Future Summer Shakedown
Aug 22, 2015 · USAPL · Raw
1
SQ
90
BP
65
DL
145
Total
300
Future Summer Shakedown
Aug 22, 2015 · USAPL · Raw
2
SQ
90
BP
65
DL
145
Total
300
Women's Power Weekend
Apr 11, 2015 · SPF · Wraps
6
SQ
104.33
BP
70.31
DL
149.69
Total
324.32
Women's Power Weekend
Apr 11, 2015 · SPF · Wraps
1
SQ
104.33
BP
70.31
DL
149.69
Total
324.32
Next Lifter Ohio Classic
Mar 2, 2014 · USAPL · Raw
2
SQ
—
BP
65
DL
145
Total
210
Next Lifter Ohio Classic
Mar 2, 2014 · USAPL · Raw
2
SQ
—
BP
65
DL
145
Total
210
Ohio State Meet
Nov 9, 2013 · USAPL · Raw
1
SQ
100
BP
70
DL
145
Total
315
Ohio State Meet
Nov 9, 2013 · USAPL · Raw
1
SQ
—
BP
70
DL
145
Total
215
North of the Border 2
Dec 1, 2012 · SPF · Wraps
1
SQ
90.72
BP
74.84
DL
151.95
Total
317.51
North of the Border 2
Dec 1, 2012 · SPF · Wraps
2
SQ
90.72
BP
74.84
DL
151.95
Total
317.51
North of the Border
Dec 4, 2011 · SPF · Wraps
1
SQ
95.25
BP
74.84
DL
154.22
Total
324.32
North of the Border
Dec 4, 2011 · SPF · Wraps
1
SQ
95.25
BP
74.84
DL
154.22
Total
324.32
World Masters Powerlifting Championships
Sep 27, 2010 · IPF · Single-ply
2
SQ
100
BP
65
DL
152.5
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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