Lifter profile
Janet Pam
9 meets from 2023 to 2026
Top 6 %
of ranked women, by best DOTS
Janet Pam competed in 9 powerlifting meets between 2023 and 2026, with BP, EPF, ManxPL, and 2 more. The best total, 466 kg (raw, -84 kg), was set in September 2026 at Commonwealth Championships, 46 kg more than at the first full-power meet in September 2023. With 431.00 DOTS, Janet Pam ranks #1 among women in the Isle of Man rankings and in the top 6% of ranked women worldwide.
180kg
Sep 18, 2026 · CommonwealthPF
87.5kg
Oct 10, 2025 · IPF
201kg
Sep 18, 2026 · CommonwealthPF
466kg
Raw · -84 kg
431.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 84 kg83.1 | 162.5172.5180 | 808590 | 185195.5201 | 466 | 431.00 | 1 |
| Jun 6, 2026 | British Masters ClassicBP · Raw · FR-M2 | 84 kg83.9 | 160170176 | 808587.5 | 180190200.5 | 461.5 | 424.89 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 84 kg83.76 | 167.5175178 | 808587.5 | 185195200 | 455 | 419.24 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84 kg84 | 160165167.5 | 808587.5 | 180187.5192.5 | 447.5 | 411.77 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M2 | 84 kg82.4 | 150157.5162.5 | 758085 | 170182.5192.5 | 440 | 408.62 | 1 |
| Apr 19, 2025 | Manx Powerlifting Lift Off Spring OpenManxPL · Raw · FR-O | 84 kg84 | 150160162.5 | 708085 | 180190195 | 420 | 386.46 | 1 |
| Feb 28, 2025 | Memorial Marion HammangEPF · Raw · Open | 84+ kg87.25 | 140152.5162.5 | 758085 | 175185190 | 437.5 | 395.51 | 5 |
| Dec 14, 2024 | Home NationsBP · Raw · FR-O | 84+ kg85.6 | 140150157.5 | 72.572.577.5 | 175182.5187.5 | 417.5 | 380.77 | 3 |
| Sep 2, 2023 | Powerlifting ChampionshipsManxPL · Raw · FR-M2 | 84 kg81.6 | 130140155 | 758082.5 | 160170185 | 420 | 391.90 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ180
BP85
DL201
Total466
- British Masters Classic1
Jun 6, 2026 · BP · Raw
SQ176
BP85
DL200.5
Total461.5
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ175
BP85
DL195
Total455
- World Classic & Equipped Masters Powerlifting Championships1
Oct 10, 2025 · IPF · Raw
SQ167.5
BP87.5
DL192.5
Total447.5
- British Masters Classic1
Jun 28, 2025 · BP · Raw
SQ162.5
BP85
DL192.5
Total440
- Manx Powerlifting Lift Off Spring Open1
Apr 19, 2025 · ManxPL · Raw
SQ150
BP80
DL190
Total420
- Memorial Marion Hammang5
Feb 28, 2025 · EPF · Raw
SQ162.5
BP85
DL190
Total437.5
- Home Nations3
Dec 14, 2024 · BP · Raw
SQ157.5
BP77.5
DL182.5
Total417.5
- Powerlifting Championships1
Sep 2, 2023 · ManxPL · Raw
SQ155
BP80
DL185
Total420
Competed against
Lifters met at the same meets, same division first.
- Lisa HerringtonScotland · 4 meets together435kg405.41 DOTS
- Jackie BlasberyEngland · 4 meets together482.5kg476.63 DOTS
- Mel RawsthorneWales · 3 meets together600kg490.17 DOTS
- Rebecca CoggleEngland · 3 meets together518kg400.21 DOTS
- Charlie MarillierEngland · 3 meets together572.5kg527.36 DOTS
- Romy GrieveScotland · 2 meets together496.5kg474.48 DOTS
- Vanassa George-MacdonaldScotland · 2 meets together485kg451.20 DOTS
- Inger BlikraNorway · 2 meets together592.5kg579.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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