Lifter profile
Janis Paulukas
5 meets from 1993 to 2009
Top 20.6 %
of ranked men, by best DOTS
Janis Paulukas competed in 5 powerlifting meets between 1993 and 2009, with GPC and EPF. The best total, 560 kg (multi-ply, -74 kg), was set in October 2006 at World Championships, 60 kg more than at the first full-power meet in July 1993. With 411.66 DOTS, Janis Paulukas ranks #206 among men in the Latvia rankings and in the top 20.6% of ranked men worldwide.
200kg
Oct 30, 2006 · GPC
150kg
May 11, 2009 · GPC
230kg
May 7, 2007 · GPC
560kg
Multi-ply · -74 kg
411.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 11, 2009 | European ChampionshipsGPC · Multi-ply · M5 | 75 kg75 | 150170· | 125150160 | 210210· | 530 | 380.23 | 1 |
| May 11, 2009 | European ChampionshipsGPC · Multi-ply · Bench only · M5 | 82.5 kg75.4 | — | 155155160 | — | — | — | DQ |
| May 12, 2008 | European ChampionshipsGPC · Multi-ply · M5 | 75 kg72.8 | 190190· | 135142.5150 | 210210· | 550 | 402.30 | 1 |
| May 12, 2008 | European ChampionshipsGPC · Multi-ply · Bench only · M5 | 75 kg73.5 | — | 140140152.5 | — | 140 | 101.76 | 1 |
| May 7, 2007 | European ChampionshipsGPC · Multi-ply · M5 | 75 kg71.3 | 185185190 | 130135135 | 210220230 | 555 | 411.66 | 1 |
| Oct 30, 2006 | World ChampionshipsGPC · Multi-ply · M4 | 75 kg74 | 180190200 | 130140· | 220·· | 560 | 405.25 | 1 |
| Jul 11, 1993 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 67.5 kg67.45 | — | — | — | 500 | 385.58 | 4 |
- European Championships1
May 11, 2009 · GPC · Multi-ply
SQ170
BP150
DL210
Total530
- European ChampionshipsDQ
May 11, 2009 · GPC · Multi-ply
SQ—
BP—
DL—
Total—
- European Championships1
May 12, 2008 · GPC · Multi-ply
SQ190
BP150
DL210
Total550
- European Championships1
May 12, 2008 · GPC · Multi-ply
SQ—
BP140
DL—
Total140
- European Championships1
May 7, 2007 · GPC · Multi-ply
SQ190
BP135
DL230
Total555
- World Championships1
Oct 30, 2006 · GPC · Multi-ply
SQ200
BP140
DL220
Total560
- European Masters Championships4
Jul 11, 1993 · EPF · Single-ply
SQ187.5
BP100
DL212.5
Total500
Competed against
Lifters met at the same meets, same division first.
- Brieuc De RudderBelgium · 4 meets together537.5kg390.69 DOTS
- Gerard McNamara #1Ireland · 3 meets together800kg643.46 DOTS
- Joachim De RudderBelgium · 3 meets together575kg448.77 DOTS
- Burkhard SteffenGermany · 3 meets together495kg394.72 DOTS
- Anatolijs KuzminsLatvia · 3 meets together537.5kg385.61 DOTS
- Pierre PotheeFrance · 3 meets together370kg250.64 DOTS
- Berthold RienGermany · 3 meets together—
- Martin MackoSlovakia · 2 meets together840kg578.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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