Lifter profile
Jānis Ratnieks
9 meets from 2022 to 2026
Top 11 %
of ranked men, by best DOTS
Jānis Ratnieks competed in 9 powerlifting meets between 2022 and 2026, with WRPF-Latvia, GPC-LAT, WPC, and 2 more. The best total, 700 kg (wraps, -105 kg), was set in December 2025 at Čempionāts, 30 kg more than at the first full-power meet in November 2022. With 443.21 DOTS, Jānis Ratnieks ranks #120 among men in the Latvia rankings and in the top 11% of ranked men worldwide.
250kg
Dec 16, 2023 · GPC-LAT
170kg
Nov 18, 2022 · WRPF-Lithuania
300kg
Mar 28, 2026 · WRPF-Latvia
700kg
Wraps · -105 kg
443.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Baltic CupWRPF-Latvia · Raw · Deadlift only · M40-49 | 90 kg89.5 | — | — | 265300300 | 300 | 194.53 | 1 |
| Dec 6, 2025 | ČempionātsGPC-LAT · Wraps · M-M1 | 100 kg99.8 | 240260· | 160176· | 265300· | 700 | 431.24 | 1 |
| Dec 7, 2024 | ČempionātsGPC-LAT · Raw · Push-pull · M-O | 90 kg88.6 | — | 150160· | 270280291 | 440 | 286.78 | 1 |
| Dec 7, 2024 | ČempionātsGPC-LAT · Wraps · M-O | 90 kg88.6 | 230240250 | 150160· | 270280291 | 680 | 443.21 | 1 |
| Nov 9, 2024 | Lāčplēsa KaussWRPF-Latvia · Raw · Open | 90 kg88.6 | 230240· | 150160· | 260270280 | 680 | 443.21 | 1 |
| Apr 6, 2024 | Baltic CupWRPF-Latvia · Raw · Deadlift only · Open | 100 kg96.95 | — | — | 280300300 | 280 | 174.72 | 1 |
| Dec 16, 2023 | Latvijas ČempionātsGPC-LAT · Wraps · M-O | 90 kg89 | 230250· | 150160· | 280280295 | 680 | 442.19 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Raw · Deadlift only · M_OR_WPC | 90 kg87.75 | — | — | 280290290 | 280 | 183.41 | 2 |
| May 21, 2023 | Latvian ChampionshipsWPC-Latvia · Raw · Deadlift only · O | 100 kg95 | — | — | 280290· | 290 | 182.66 | 1 |
| Nov 18, 2022 | Northern European ChampionshipWRPF-Lithuania · Raw · Open | 100 kg93.4 | 200220240 | 160170· | 260280300 | 670 | 425.41 | 2 |
| Nov 18, 2022 | Northern European ChampionshipWRPF-Lithuania · Raw · Push-pull · Open | 100 kg93.4 | — | 160170· | 260280300 | 450 | 285.72 | 1 |
- Baltic Cup1
Mar 28, 2026 · WRPF-Latvia · Raw
SQ—
BP—
DL300
Total300
- Čempionāts1
Dec 6, 2025 · GPC-LAT · Wraps
SQ240
BP160
DL300
Total700
- Čempionāts1
Dec 7, 2024 · GPC-LAT · Raw
SQ—
BP160
DL280
Total440
- Čempionāts1
Dec 7, 2024 · GPC-LAT · Wraps
SQ240
BP160
DL280
Total680
- Lāčplēsa Kauss1
Nov 9, 2024 · WRPF-Latvia · Raw
SQ240
BP160
DL280
Total680
- Baltic Cup1
Apr 6, 2024 · WRPF-Latvia · Raw
SQ—
BP—
DL280
Total280
- Latvijas Čempionāts1
Dec 16, 2023 · GPC-LAT · Wraps
SQ250
BP150
DL280
Total680
- World Championships2
Oct 31, 2023 · WPC · Raw
SQ—
BP—
DL280
Total280
- Latvian Championships1
May 21, 2023 · WPC-Latvia · Raw
SQ—
BP—
DL290
Total290
- Northern European Championship2
Nov 18, 2022 · WRPF-Lithuania · Raw
SQ220
BP170
DL280
Total670
- Northern European Championship1
Nov 18, 2022 · WRPF-Lithuania · Raw
SQ—
BP170
DL280
Total450
Competed against
Lifters met at the same meets, same division first.
- Edgars PeterlēvicsLatvia · 4 meets together837.5kg546.50 DOTS
- Oļegs IllarionovsLatvia · 2 meets together—
- Aleksandrs ŅikitinsLatvia · 2 meets together580kg421.58 DOTS
- Ramūnas LiebusLithuania · 1 meet together695kg464.09 DOTS
- Mahmoud FaragallaEgypt · 1 meet together760kg500.69 DOTS
- Florindo Figueiredo PinheiroPortugal · 1 meet together732.5kg496.02 DOTS
- Matthew Jackson #1England · 1 meet together760kg492.80 DOTS
- Jake LonsdaleEngland · 1 meet together710kg463.30 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile