Lifter profile

Jarod Ho

AustraliaMen-83 kgWrapsProRawGPC-AUSCAPO

3 meets from 2017 to 2019

Top 6.3 %

of ranked men, by best DOTS

#741 DOTS · Australia

Jarod Ho competed in 3 powerlifting meets between 2017 and 2019, with ProRaw, GPC-AUS, and CAPO. The best total, 650 kg (wraps, -83 kg), was set in October 2018 at Adelaide Cup, 37.5 kg more than at the first full-power meet in May 2017. With 467.93 DOTS, Jarod Ho ranks #741 among men in the Australia rankings and in the top 6.3% of ranked men worldwide.

Squat

240kg

Oct 28, 2018 · GPC-AUS

Bench press

145kg

Oct 28, 2018 · GPC-AUS

Deadlift

270kg

May 21, 2017 · CAPO

Total

650kg

Wraps · -83 kg

DOTS

467.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9

Bench press78 %7/9

Deadlift44 %4/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2019	XIProRaw · Wraps · M-OR	80 kg79.1	220220245	140140145	250260265	—	—	DQ
Oct 28, 2018	Adelaide CupGPC-AUS · Wraps · M-OR	75 kg74.6	220220240	130140145	250265272.5	650	467.93	1
May 21, 2017	SA State TitlesCAPO · Wraps · MO-RP	75 kg74.8	200220227.5	130140142.5	250270275	612.5	440.17	1

XI
Mar 15, 2019 · ProRaw · Wraps
DQ
SQ
245
BP
140
DL
—
Total
—
Adelaide Cup
Oct 28, 2018 · GPC-AUS · Wraps
1
SQ
240
BP
145
DL
265
Total
650
SA State Titles
May 21, 2017 · CAPO · Wraps
1
SQ
200
BP
142.5
DL
270
Total
612.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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