Lifter profile

Jarosław Stefanowicz

PolandMen-74 kgRawPZKFiTS

9 meets from 2011 to 2016

Top 61.1 %

of ranked men, by best DOTS

#3,971 DOTS · Poland

Jarosław Stefanowicz competed in 9 powerlifting meets between 2011 and 2016, with PZKFiTS. The best total, 450 kg (raw, -74 kg), was set in March 2016 at Polish Classic Powerlifting Championships, 145 kg more than at the first full-power meet in December 2011. With 330.39 DOTS, Jarosław Stefanowicz ranks #3,971 among men in the Poland rankings and in the top 61.1% of ranked men worldwide.

Squat

170kg

Jun 20, 2015 · PZKFiTS

Bench press

105kg

Mar 19, 2016 · PZKFiTS

Deadlift

182.5kg

May 17, 2014 · PZKFiTS

Total

450kg

Raw · -74 kg

DOTS

330.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %22/27

Bench press81 %22/27

Deadlift93 %25/27

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2016	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 20	—73.5	150160165	100105107.5	160170180	450	327.09	6
Jun 20, 2015	Polish Under 16 & Under 20 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 20	74 kg73.5	155155170	95100102.5	160175182.5	447.5	325.27	7
Dec 6, 2014	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18	74 kg72	145157.5167.5	95100102.5	160170180	440	324.22	4
May 20, 2014	Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 18	74 kg70.8	145152.5157.5	92.597.5100	165177.5180	432.5	322.34	3
May 17, 2014	II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 20	—71.2	150160165	95100102.5	160170182.5	445	330.39	3
Mar 28, 2014	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 20	74 kg70.5	145155160	95100100	160170175	430	321.41	5
Nov 23, 2013	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18	74 kg71.6	120127.5135	92.597.5100	145157.5167.5	400	295.85	3
Mar 8, 2013	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20	74 kg69.5	115122.5130	859095	145157.5167.5	392.5	296.30	6
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 18	74 kg72.2	100107.5110	82.582.582.5	100110115	305	224.32	8

Polish Classic Powerlifting Championships
Mar 19, 2016 · PZKFiTS · Raw
6
SQ
165
BP
105
DL
180
Total
450
Polish Under 16 & Under 20 Classic Powerlifting Championships
Jun 20, 2015 · PZKFiTS · Raw
7
SQ
170
BP
102.5
DL
175
Total
447.5
Polish Powerlifting Championships
Dec 6, 2014 · PZKFiTS · Single-ply
4
SQ
167.5
BP
102.5
DL
170
Total
440
Polish Under 18 & Under 16 Classic Powerlifting Championships
May 20, 2014 · PZKFiTS · Raw
3
SQ
152.5
BP
100
DL
180
Total
432.5
II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju Siłowym
May 17, 2014 · PZKFiTS · Raw
3
SQ
160
BP
102.5
DL
182.5
Total
445
Polish Classic Powerlifting Championships
Mar 28, 2014 · PZKFiTS · Raw
5
SQ
155
BP
100
DL
175
Total
430
Polish Powerlifting Championships
Nov 23, 2013 · PZKFiTS · Single-ply
3
SQ
135
BP
97.5
DL
167.5
Total
400
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Mar 8, 2013 · PZKFiTS · Raw
6
SQ
130
BP
95
DL
167.5
Total
392.5
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
8
SQ
107.5
BP
82.5
DL
115
Total
305

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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