Lifter profile
Jason Bongard
10 meets from 2016 to 2024
Top 1.6 %
of ranked men, by best DOTS
Jason Bongard competed in 10 powerlifting meets between 2016 and 2024, with USAPL. The best total, 835 kg (raw, -105 kg), was set in September 2024 at Raw Nationals, 195 kg more than at the first full-power meet in December 2016. With 518.54 DOTS, Jason Bongard ranks #3,994 among men in the USA rankings and in the top 1.6% of ranked men worldwide.
302.5kg
Sep 5, 2024 · USAPL
197.5kg
Sep 5, 2024 · USAPL
335kg
Sep 5, 2024 · USAPL
835kg
Raw · -105 kg
518.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 100 kg98 | 275290302.5 | 177.5187.5197.5 | 300322.5335 | 835 | 518.54 | 10 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 100 kg98.02 | 272.5287.5297.5 | 177.5187.5195 | 295315327.5 | 820 | 509.18 | 8 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 90 kg89.23 | 250260270 | 175180185 | 290300310 | 760 | 493.56 | 13 |
| Dec 11, 2021 | Battle of the Frozen TundraUSAPL · Raw · MR-O | 93 kg92.55 | 265275280 | 175182.5187.5 | 300315325 | 792.5 | 505.41 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-O | 93 kg92.75 | 260272.5277.5 | 180187.5190 | 295295317.5 | 755 | 480.99 | 16 |
| Feb 17, 2019 | MN State Men's Powerlifting ChampionshipsUSAPL · Raw · MR-O | 93 kg92.3 | 250265270 | 175180185 | 290305320 | 775 | 494.90 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 93 kg91.8 | 240257.5257.5 | 170180185 | 275290300 | 737.5 | 472.20 | 21 |
| Dec 8, 2017 | American OpenUSAPL · Raw · MR-O | 93 kg91.6 | 220230240 | 160170180 | 260275280 | 700 | 448.67 | 4 |
| Aug 5, 2017 | Minnesota Summer Push/Pull ClassicUSAPL · Raw · Push-pull · MR-Jr | 93 kg90.3 | — | 150160170 | 260275282.5 | 452.5 | 292.10 | 1 |
| Dec 10, 2016 | Next Level Fitness Lift4Life Raw OpenUSAPL · Raw · MR-TJ | 83 kg82.9 | 200215225 | 140150160 | 250260275 | 640 | 432.35 | 1 |
- Raw Nationals10
Sep 5, 2024 · USAPL · Raw
SQ302.5
BP197.5
DL335
Total835
- Raw Nationals8
Sep 14, 2023 · USAPL · Raw
SQ297.5
BP195
DL327.5
Total820
- Mega Nationals13
Jun 8, 2022 · USAPL · Raw
SQ270
BP180
DL310
Total760
- Battle of the Frozen Tundra1
Dec 11, 2021 · USAPL · Raw
SQ280
BP187.5
DL325
Total792.5
- Raw Nationals16
Oct 16, 2019 · USAPL · Raw
SQ272.5
BP187.5
DL295
Total755
- MN State Men's Powerlifting Championships1
Feb 17, 2019 · USAPL · Raw
SQ270
BP185
DL320
Total775
- Raw Nationals21
Oct 11, 2018 · USAPL · Raw
SQ257.5
BP180
DL300
Total737.5
- American Open4
Dec 8, 2017 · USAPL · Raw
SQ240
BP180
DL280
Total700
- Minnesota Summer Push/Pull Classic1
Aug 5, 2017 · USAPL · Raw
SQ—
BP170
DL282.5
Total452.5
- Next Level Fitness Lift4Life Raw Open1
Dec 10, 2016 · USAPL · Raw
SQ215
BP150
DL275
Total640
Competed against
Lifters met at the same meets, same division first.
- Lorenzo WrightUSA · 4 meets together898.5kg554.98 DOTS
- Garry MendezUSA · 4 meets together810kg520.07 DOTS
- Arthur FrenchUSA · 4 meets together847.5kg511.91 DOTS
- Devraj RoyUSA · 4 meets together757.5kg505.28 DOTS
- Matthew SwansonUSA · 4 meets together775kg480.22 DOTS
- Ashton RouskaUSA · 4 meets together983kg590.77 DOTS
- Brandon Pitre #1USA · 4 meets together915kg583.08 DOTS
- JamaRR RoysterUSA · 4 meets together890.5kg566.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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